{"id":5100,"date":"2019-05-29T10:07:05","date_gmt":"2019-05-29T08:07:05","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=5100"},"modified":"2024-06-11T12:57:20","modified_gmt":"2024-06-11T10:57:20","slug":"fluxo-mouvement-dair-libre","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/fr\/2019\/05\/29\/fluxo-movimento-aria-aperta\/","title":{"rendered":"FLUXO : Red\u00e9couvrir le mouvement en plein air"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div align=\"justify\">\n<p>\"<em>Plus que bouger<\/em>\" : <strong>FLUXO<\/strong> est un <a href=\"https:\/\/www.facebook.com\/fluxomovement\/\">un concept de formation innovant<\/a>qui promeut la <strong>mouvement ext\u00e9rieur<\/strong> sous ses formes les plus vari\u00e9es, dans le but d'am\u00e9liorer la condition psychophysique des participants et, par cons\u00e9quent, la qualit\u00e9 de vie des individus et de la communaut\u00e9.<\/p>\n<p>En profitant de cadres magnifiques tels que le <strong>Parc Clementino \u00e0 Santarcangelo di Romagna, <\/strong>la zone verte entourant le <strong>Pont de Tib\u00e8re<\/strong> <strong>et les plages de Marina Centro \u00e0 Rimini<\/strong>Le projet FLUXO a pour objectif d'accompagner les participants \u00e0 l'atelier. <strong>red\u00e9couvrir son corps<\/strong> et ses propres <strong>possibilit\u00e9 de mouvement<\/strong>C'est aussi gr\u00e2ce \u00e0 l'accompagnement d'enseignants sp\u00e9cialis\u00e9s qui sont en mesure de fournir un soutien en fonction de leur expertise sp\u00e9cifique.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1355791298\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 30px 0px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"318\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-1.jpg\" class=\"attachment-large size-large\" alt=\"fluxo-sidea\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-1.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-1-700x297.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-1-600x254.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1355791298 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div align=\"justify\">\n<p>Les activit\u00e9s propos\u00e9es vont <strong>de <a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/olistic-training\/\">yoga<\/a> \u00e0 la<a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/equipement-dentrainement-fonctionnel-gymnases-professionnels-de-la-remise-en-forme\/\">entra\u00eenement fonctionnel<\/a>de la capoeira \u00e0 la <a href=\"https:\/\/www.wta-functionaltraining.com\/it\/education\/courses\/primitive-functional-movement-instructor-course-level-1\">mobilit\u00e9 des articulations<\/a> ou au <a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/calisthenic-rack-attrezzi-allenameneto-callistenico\/\">gymnastique su\u00e9doise<\/a><\/strong>des sessions ouvertes \u00e0 tous les niveaux de pr\u00e9paration athl\u00e9tique et technique des participants gr\u00e2ce \u00e0 <strong>trois niveaux d'intensit\u00e9 diff\u00e9rents<\/strong>. Le format de FLUXO <strong>accessible \u00e0 toute personne d\u00e9sireuse de participer<\/strong> qu'il ait 6 ou 80 ans, qu'il soit physiquement pr\u00e9par\u00e9 ou s\u00e9dentaire.<\/p>\n<p>Ce caract\u00e8re inclusif se refl\u00e8te \u00e9galement dans l'organisation de l'atelier. <strong>\u00e9v\u00e9nements parall\u00e8les<\/strong> des activit\u00e9s physiques, compl\u00e9t\u00e9es tout au long de la saison par d'autres \u00e9v\u00e9nements sportifs et culturels, tels que <strong>s\u00e9minaires, discours et conf\u00e9rences suppl\u00e9mentaires<\/strong>.<\/p>\n<p>Le projet FLUXO est donc d\u00e9finitivement <strong>un cas positif d'invitation collective au mouvement et de red\u00e9couverte des activit\u00e9s de plein air<\/strong>capable d'attirer chaque \u00e9t\u00e9 <strong>des milliers de participants<\/strong> de toute la r\u00e9gion de la Riviera de Rimini.<\/p>\n<\/div>\n\n  \n    <div id=\"gallery-1571099195\" class=\"lightbox-multi-gallery slider slider-auto-height row-collapse slider-nav-circle\" data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: true, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 7000}'>\n\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-3.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-normal\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-3.jpg\" class=\"attachment-original size-original\" alt=\"fluxo-sidea-santarcangelo\" ids=\"5119,5120,5122\" style=\"normal\" type=\"slider-full\" slider_nav_style=\"circle\" slider_nav_color=\"light\" slider_bullets=\"true\" auto_slide=\"7000\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-3.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-3-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-4.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-normal\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-4.jpg\" class=\"attachment-original size-original\" alt=\"fluxo-sidea-santarcangelo\" ids=\"5119,5120,5122\" style=\"normal\" type=\"slider-full\" slider_nav_style=\"circle\" slider_nav_color=\"light\" slider_bullets=\"true\" auto_slide=\"7000\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-4.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-4-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-4-600x400.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n           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https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-2-700x483.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-2-580x400.jpg 580w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/05\/fluxo-sidea-santarcangelo-2-600x414.jpg 600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:433px;\"><\/div><\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 row-full-width slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; 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src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea raideur agilit\u00e9 pr\u00e9paration physique force et conditionnement football entra\u00eenement 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, 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decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin conference stage 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Force maximale et sports d'\u00e9quipe<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col 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srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026 : qu'est-ce que c'est, comment \u00e7a marche et comment se pr\u00e9parer \u00e0 cette comp\u00e9tition hybride<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guide d\u00e9finitif de s\u00e9lection des plaques de pare-chocs : comment ne pas se tromper lors de la premi\u00e8re installation et optimiser les performances\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, 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performances<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La structure gouverne la fonction : le Dr Luca Franzon au Sommet de la force \u00e0 Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea sommet de la force conf\u00e9rence strongfirst Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La structure gouverne la fonction : le Dr Luca Franzon au Sommet de la force \u00e0 Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    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width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin conference stage 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Hypertrophie et force : \u00eatre plus muscl\u00e9 signifie-t-il vraiment \u00eatre plus fort ?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Sommet de la Force 2026 \u00e0 Cesena : Le syst\u00e8me BASE de Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Technicien de fitness lors du Sommet StrongFirst 2026 \u00e0 Cesena, Italie, utilisant des \u00e9quipements de haute qualit\u00e9 pour la musculation et l&#039;entra\u00eenement fonctionnel.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Sommet de la Force 2026 \u00e0 Cesena : Le syst\u00e8me BASE de Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n\n  <div class=\"banner 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red\u00e9couverte du mouvement en plein air, avec des activit\u00e9s dans les parcs de Santarcangelo et de Rimini.<\/p>","protected":false},"author":3,"featured_media":5123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[278],"class_list":["post-5100","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-training","tag-functional-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>FLUXO: riscoprire il Movimento all\u2019aria aperta - Sidea Fitness Company<\/title>\n<meta name=\"description\" content=\"Un concetto di allenamento innovativo: FLUXO promuove la riscoperta del movimento all&#039;aria aperta, con attivit\u00e0 nei parchi di Santarcangelo e di Rimini.\" \/>\n<meta name=\"robots\" content=\"index, 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