{"id":524165,"date":"2026-06-18T10:25:00","date_gmt":"2026-06-18T08:25:00","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=524165"},"modified":"2026-06-18T10:25:00","modified_gmt":"2026-06-18T08:25:00","slug":"athx-games-2026-comment-ca-marche-et-comment-se-preparer-a-cette-competition-hybride","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/fr\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/","title":{"rendered":"ATHX Games 2026 : qu'est-ce que c'est, comment \u00e7a marche et comment se pr\u00e9parer \u00e0 cette comp\u00e9tition hybride"},"content":{"rendered":"<h1>L&#8217;evoluzione dell&#8217;allenamento IBRIDO<\/h1>\n<p>Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre pi\u00f9 strutturati, capaci di combinare forza, resistenza e capacit\u00e0 aerobica in modo integrato.<\/p>\n<p>Tra questi, gli ATHX Games rappresentano uno dei modelli pi\u00f9 interessanti nel panorama dell\u2019hybrid fitness, grazie a un approccio basato su standardizzazione e misurabilit\u00e0 della performance.<\/p>\n<p>In questo articolo analizziamo:<\/p>\n<ul>\n<li>cos\u2019\u00e8 ATHX<\/li>\n<li>come funziona una gara<\/li>\n<li>quali capacit\u00e0 fisiche vengono testate<\/li>\n<li>come prepararsi in modo efficace<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1605485503\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-barbell-9015-athx-press-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea-barbell-9015-athx-press\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-barbell-9015-athx-press-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-barbell-9015-athx-press-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-barbell-9015-athx-press-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-barbell-9015-athx-press-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-barbell-9015-athx-press-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-barbell-9015-athx-press-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-barbell-9015-athx-press.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1605485503 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Cos\u2019\u00e8 ATHX<\/h2>\n<p>ATHX \u00e8 una competizione di fitness ibrido che combina forza massima, endurance e lavoro metabolico attraverso prove standardizzate e ripetibili.<\/p>\n<p>L\u2019obiettivo \u00e8 rendere la performance:<\/p>\n<ul>\n<li>misurabile<\/li>\n<li>confrontabile<\/li>\n<li>meno dipendente dalla variabilit\u00e0<\/li>\n<\/ul>\n<h2>Cos\u2019\u00e8 ATHX e perch\u00e9 \u00e8 diverso da CrossFit e HYROX<\/h2>\n<p>ATHX si distingue per un approccio pi\u00f9 strutturato rispetto ad altri format.<\/p>\n<p>Differenze principali<\/p>\n<h3>ATHX<\/h3>\n<ul>\n<li>prove standardizzate<\/li>\n<li>metriche replicabili<\/li>\n<li>struttura prevedibile<\/li>\n<\/ul>\n<h3>CrossFit<\/h3>\n<ul>\n<li>elevata variabilit\u00e0<\/li>\n<li>forte componente tecnica<\/li>\n<li>stimoli spesso imprevedibili<\/li>\n<\/ul>\n<h3>HYROX<\/h3>\n<ul>\n<li>enfasi sulla resistenza<\/li>\n<li>schema fisso endurance-based<\/li>\n<li>minore focus sulla forza massima<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1948897785\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Allenamento di resistenza con cavi e pesi, focalizzato sulla forza e sulla muscolatura, ideale per migliorare la performance fisica e prepararsi alle competizioni di fitness come HYROX.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-ski-cardio-hyrox-ski-erg.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1948897785 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2><strong>Come funziona una gara ATHX\u00a0<\/strong><\/h2>\n<h2><strong>Una gara ATHX dura circa 2 ore e 30 minuti ed \u00e8 composta da 6 zone, di cui 3 competitive e 3 strategiche.<\/strong><\/h2>\n<h3>Struttura della gara ATHX<\/h3>\n<p>Zone strategiche (non competitive)<\/p>\n<ul>\n<li>Warm-Up<\/li>\n<li>Refuel<\/li>\n<li>Recovery<\/li>\n<\/ul>\n<p>Servono per:<\/p>\n<ul>\n<li>attivazione neuromuscolare<\/li>\n<li>gestione nutrizionale<\/li>\n<li>recupero parziale tra le prove<\/li>\n<\/ul>\n<h3>Zone di gara (competitive)<\/h3>\n<ol>\n<li>\n<h4>Strength Zone<\/h4>\n<\/li>\n<\/ol>\n<p>Test di forza massima su:<\/p>\n<ul>\n<li>Strict Press<\/li>\n<li>Back Squat<\/li>\n<li>Deadlift<\/li>\n<\/ul>\n<p>Focus:<br \/>\nesprimere picchi di forza sotto vincolo temporale e fatica accumulata<\/p>\n<ol start=\"2\">\n<li>\n<h4>Endurance Zone<\/h4>\n<\/li>\n<\/ol>\n<p>Alternanza tra:<\/p>\n<ul>\n<li>corsa<\/li>\n<li>vogatore<\/li>\n<\/ul>\n<p>Focus:<\/p>\n<ul>\n<li>capacit\u00e0 aerobica<\/li>\n<li>gestione del ritmo (pacing)<\/li>\n<li>controllo della fatica<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<h4>MetCon X<\/h4>\n<\/li>\n<\/ol>\n<p>Circuito ad alta intensit\u00e0 con:<\/p>\n<ul>\n<li>SkiErg (inizio circuito)<\/li>\n<li>Sandbag Carry<\/li>\n<li>Ground to Overhead con manubrio (dumbbell)<\/li>\n<li>Box Jump Overs<\/li>\n<li>Burpee Broad Jumps<\/li>\n<li>Walking Lunges<\/li>\n<li>SkiErg (fine circuito)<\/li>\n<\/ul>\n<p>Focus:<\/p>\n<ul>\n<li>elevato coinvolgimento del sistema anaerobico glicolitico<\/li>\n<li>accumulo progressivo di fatica periferica<\/li>\n<li>capacit\u00e0 di mantenere output sotto stress<\/li>\n<\/ul>\n<h4>Nota<br \/>\nIl MetCon X \u00e8 la prova pi\u00f9 completa e impegnativa, dove si combinano forza, resistenza e capacit\u00e0 metabolica.<\/h4>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1109714741\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Donna che corre su un tapis roulant professionale in palestra, con attrezzature fitness moderne e ambiente ben illuminato, ideale per allenamenti di resistenza e performance.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-hc001-curv-run-tapis-a-rulli-hyrox.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1109714741 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Quali capacit\u00e0 fisiche sviluppa ATHX<\/h2>\n<p>ATHX richiede un profilo atletico multidimensionale.<\/p>\n<ol>\n<li>\n<h3>Forza massima<\/h3>\n<\/li>\n<\/ol>\n<p>Stimolata nella Strength Zone<br \/>\n\u2192 adattamenti neuromuscolari<\/p>\n<ol start=\"2\">\n<li>\n<h3>Capacit\u00e0 aerobica<\/h3>\n<\/li>\n<\/ol>\n<p>Fondamentale per:<\/p>\n<ul>\n<li>Endurance Zone<\/li>\n<li>recupero parziale tra le prove<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<h3>Capacit\u00e0 anaerobica<\/h3>\n<\/li>\n<\/ol>\n<p>Particolarmente rilevante nel MetCon X<br \/>\n\u2192 forte coinvolgimento del sistema glicolitico<\/p>\n<ol start=\"4\">\n<li>\n<h3>Efficienza nelle transizioni<\/h3>\n<\/li>\n<\/ol>\n<p>Elemento spesso decisivo:<\/p>\n<ul>\n<li>riduzione dei tempi morti<\/li>\n<li>migliore gestione energetica<\/li>\n<\/ul>\n<h2><\/h2>\n<h2>Come scegliere la categoria ATHX<\/h2>\n<p>La categoria va scelta in base alla capacit\u00e0 di sostenere i carichi nel MetCon e mantenere il ritmo nell\u2019endurance.<\/p>\n<p>Categorie: Lite, ATHX, Pro<\/p>\n<h3>Lite<\/h3>\n<ul>\n<li>adatta ai principianti<\/li>\n<li>carichi ridotti<\/li>\n<li>alta accessibilit\u00e0<\/li>\n<\/ul>\n<h3>ATHX (intermedio)<\/h3>\n<ul>\n<li>equilibrio tra forza e resistenza<\/li>\n<li>richiede base solida<\/li>\n<\/ul>\n<h3>Pro<\/h3>\n<ul>\n<li>carichi elevati<\/li>\n<li>maggiore stress metabolico<\/li>\n<li>alta richiesta mentale<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_593051548\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_593051548 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Come prepararsi per ATHX<\/h2>\n<ol>\n<li>\n<h3>Allenare la forza massima<\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li>basse ripetizioni<\/li>\n<li>progressioni strutturate<\/li>\n<li>tecnica sotto carico<\/li>\n<\/ul>\n<ol start=\"2\">\n<li>\n<h3>Sviluppare la capacit\u00e0 aerobica<\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li>lavoro in Zone 2<\/li>\n<li>interval training<\/li>\n<\/ul>\n<ol start=\"3\">\n<li>\n<h3>Allenare il pacing<\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li>simulazioni gara<\/li>\n<li>controllo dell\u2019intensit\u00e0<\/li>\n<\/ul>\n<ol start=\"4\">\n<li>\n<h3>Migliorare le transizioni<\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li>run \u2192 row<\/li>\n<li>forza \u2192 conditioning Ridurre i tempi morti \u00e8 un vantaggio competitivo reale.<\/li>\n<\/ul>\n<ol start=\"5\">\n<li>\n<h3>Sviluppare resistenza metabolica<\/h3>\n<\/li>\n<\/ol>\n<ul>\n<li>circuiti ad alta densit\u00e0<\/li>\n<li>lavoro con accumulo di lattato<\/li>\n<\/ul>\n<h3>Errori comuni (risposta rapida)<\/h3>\n<p>Gli errori pi\u00f9 frequenti in ATHX sono:<\/p>\n<ul>\n<li>partire troppo forte nell\u2019endurance<\/li>\n<li>sovrastimare i carichi nello strength<\/li>\n<li>trascurare alimentazione e idratazione<\/li>\n<li>non allenare le transizioni<\/li>\n<\/ul>\n<h2><strong>ATHX Games 2026: calendario<\/strong><\/h2>\n<p>Il circuito europeo include:<\/p>\n<ul>\n<li>Parigi<\/li>\n<li>Berlino<\/li>\n<li>Londra<\/li>\n<li>Amsterdam<\/li>\n<\/ul>\n<p>Finale:<br \/>\nLisbona \u2013 novembre 2026<\/p>\n<h3>Perch\u00e9 ATHX interessa anche coach e palestre<\/h3>\n<p>ATHX rappresenta anche un modello utile per:<\/p>\n<ul>\n<li>programmare allenamenti strutturati<\/li>\n<li>monitorare la performance<\/li>\n<li>creare percorsi progressivi<\/li>\n<\/ul>\n<p>ATHX \u00e8 una competizione di fitness ibrido che combina forza, endurance e lavoro metabolico in un formato standardizzato e misurabile.<\/p>\n<p>Per atleti e coach, rappresenta:<\/p>\n<ul>\n<li>uno stimolo competitivo<\/li>\n<li>un modello utile per la programmazione<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1609608229\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-squat-athx-barbell-allenamento-ibrido-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea-squat-athx-barbell-allenamento ibrido\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-squat-athx-barbell-allenamento-ibrido-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-squat-athx-barbell-allenamento-ibrido-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-squat-athx-barbell-allenamento-ibrido-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-squat-athx-barbell-allenamento-ibrido-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-squat-athx-barbell-allenamento-ibrido-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-squat-athx-barbell-allenamento-ibrido-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/sidea-squat-athx-barbell-allenamento-ibrido.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1609608229 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>In conclusione<\/h2>\n<p data-start=\"16\" data-end=\"346\">L\u2019evoluzione del fitness competitivo sta portando alla nascita di format sempre pi\u00f9 completi, misurabili e orientati alla performance reale. ATHX rappresenta perfettamente questa nuova generazione di competizioni ibride, nelle quali forza, endurance, capacit\u00e0 metabolica e gestione strategica devono convivere in modo equilibrato.<\/p>\n<p data-start=\"348\" data-end=\"649\">Per questo motivo SIDEA continua a investire costantemente nello studio delle nuove tendenze dell\u2019allenamento e dei format sportivi emergenti, sviluppando attrezzature e soluzioni professionali pensate per rispondere alle esigenze concrete di atleti, coach, palestre e centri di preparazione atletica.<\/p>\n<p data-start=\"651\" data-end=\"999\">Da anni punto di riferimento nel mercato europeo delle attrezzature per il fitness, il functional training e la preparazione fisica, SIDEA segue con attenzione l\u2019evoluzione di discipline come ATHX, HYROX, functional fitness e hybrid training, con l\u2019obiettivo di offrire strumenti sempre aggiornati rispetto alle richieste della performance moderna.<\/p>\n<p data-start=\"1001\" data-end=\"1342\">L\u2019impegno dell\u2019azienda \u00e8 quello di mettere ogni praticante nelle condizioni di allenarsi in modo efficace, sicuro e specifico, attraverso attrezzature progettate per affrontare le sfide dei nuovi sport emergenti: dallo sviluppo della forza massima al conditioning metabolico, fino ai lavori di endurance e alle transizioni ad alta intensit\u00e0.<\/p>\n<p data-start=\"1344\" data-end=\"1607\" data-is-last-node=\"\" data-is-only-node=\"\">In un panorama in continua evoluzione, SIDEA continua ad essere una certezza, promovendo una cultura dell\u2019allenamento basata su qualit\u00e0, innovazione e preparazione atletica avanzata, supportando la crescita di discipline che stanno ridefinendo il futuro del fitness competitivo.<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-317544 status-publish first instock product_cat-flowbag-flowball-sandbag product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-medicine-ball product_tag-smash-d-ball has-post-thumbnail taxable shipping-taxable purchasable product-type-variable\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/8033-8041-strongman-bag\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-3-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"8033-8041 Strongman Bag\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-3-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-3-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-3-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-3-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-3-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-3-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-3.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"8033-8041 Strongman Bag\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-8-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"8033-8041 Strongman Bag\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-8-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-8-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-8-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-8-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-8-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-8-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/04\/8033-8041-strongman-bag-8.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"8033-8041 Strongman Bag\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"317544\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tFlowbag &amp; Sandbag\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/8033-8041-strongman-bag\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">8033-8041 Strongman Bag<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>146,40<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>333,98<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 146,40&euro; \u00e0 333,98&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/8033-8041-strongman-bag\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_317544\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"317544\" data-product_sku=\"STRONGBAG\" aria-label=\"S\u00e9lectionner les options pour &quot;8033-8041 Strongman Bag&quot;\" rel=\"nofollow\">S\u00e9lectionner les options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_317544\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:317544,&quot;item_id&quot;:317544,&quot;item_name&quot;:&quot;8033-8041 Strongman Bag&quot;,&quot;sku&quot;:&quot;STRONGBAG&quot;,&quot;price&quot;:146.4,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Flowbag &amp; Sandbag&quot;,&quot;id&quot;:317544,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/8033-8041-strongman-bag\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-131131 status-publish instock product_cat-promozioni-usato-corso product_cat-homegym product_cat-occasioni-offerte product_cat-products-code-order product_cat-smart-racks product_tag-rack has-post-thumbnail sale taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-20%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">PROMOZIONE<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9098\/1 Standing Rack Pro\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098_1-STANDING-RACK-PRO-INDOOR-NEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9098\/1 Standing Rack Pro\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9098\/1 Standing Rack Pro\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/03\/9098-1-allenamento.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9098\/1 Standing Rack Pro\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"131131\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tArticoli in Promozione\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9098\/1 Standing Rack Pro<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><del> <span class=\"woocommerce-Price-amount amount\"><bdi>497,15<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>976,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 497,15&euro; \u00e0 976,00&euro;<\/span><\/del><\/span><span class=\"ywcrbp_sale_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>397,22<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>780,80<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\">Plage de prix\u00a0: 397,22&euro; \u00e0 780,80&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9098-1-standing-rack-pro\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_131131\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"131131\" data-product_sku=\"Standing Rack Pro\" aria-label=\"S\u00e9lectionner les options pour &quot;9098\/1 Standing Rack Pro&quot;\" rel=\"nofollow\">S\u00e9lectionner les options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_131131\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:131131,&quot;item_id&quot;:131131,&quot;item_name&quot;:&quot;9098\\\/1 Standing Rack Pro&quot;,&quot;sku&quot;:&quot;Standing Rack Pro&quot;,&quot;price&quot;:397.22,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Smart Racks&quot;,&quot;id&quot;:131131,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9098-1-standing-rack-pro\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-329231 status-publish last instock product_cat-homegym product_cat-macchine-cardio product_cat-news-product-trends-fitness-functional-training product_cat-products-code-order product_tag-cardio has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/macchine-cardio-hc003-air-row\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"HC002 Air Bike\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"HC002 Air Bike\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"HC003 Air Row\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/06\/HC003-Air-Row-14.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"HC003 Air Row\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"329231\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHomeGym\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/macchine-cardio-hc003-air-row\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">HC003 Air Row<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.181,25<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/524165?add-to-cart=329231\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_329231\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"329231\" data-product_sku=\"HC003\" aria-label=\"Ajouter au panier : &quot;HC003 Air Row&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0HC003 Air Row\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_329231\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:329231,&quot;item_id&quot;:329231,&quot;item_name&quot;:&quot;HC003 Air Row&quot;,&quot;sku&quot;:&quot;HC003&quot;,&quot;price&quot;:1181.25,&quot;stocklevel&quot;:52,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Macchine cardio HIIT&quot;,&quot;id&quot;:329231,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/macchine-cardio-hc003-air-row\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/07\/28\/pha-e-jump-set-alla-cable-station-9089k1-allenare-forza-circolazione-e-densita-in-una-sola-postazione\/\" class=\"plain\" aria-label=\"PHA e Jump Set alla Cable Station 9089K1: allenare forza, circolazione e densit\u00e0 in una sola postazione\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"9089_1 Multi position pad\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-18x6.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/9089_1-Multi-position-pad-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/07\/28\/pha-e-jump-set-alla-cable-station-9089k1-allenare-forza-circolazione-e-densita-in-una-sola-postazione\/\" class=\"plain\">PHA e Jump Set alla Cable Station 9089K1: allenare forza, circolazione e densit\u00e0 in una sola postazione<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tPHA e Jump Set alla Cable Station 9089K1: allenare forza, migliorare la micro-circolazione aumentando la [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">28<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juil<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium 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class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, 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[...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre pi\u00f9 strutturati, capaci di combinare forza, resistenza e capacit\u00e0 aerobica in modo integrato. Tra questi, gli ATHX Games rappresentano uno dei modelli pi\u00f9 interessanti nel panorama dell\u2019hybrid fitness, grazie a un approccio basato su standardizzazione e misurabilit\u00e0 della performance. In [&#8230;]\n","protected":false},"author":79696,"featured_media":510050,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11576,5190,277],"tags":[],"class_list":["post-524165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-e-consigli","category-lifestyle","category-functional-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"ATHX Games 2026: cos\u2019\u00e8, come funziona la gara, differenze con HYROX e CrossFit e come prepararsi con un approccio scientifico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/18\/athx-games-2026-comment-ca-marche-et-comment-se-preparer-a-cette-competition-hybride\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\" \/>\n<meta property=\"og:description\" content=\"ATHX Games 2026: cos\u2019\u00e8, come funziona la gara, differenze con HYROX e CrossFit e come prepararsi con un approccio scientifico.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/18\/athx-games-2026-comment-ca-marche-et-comment-se-preparer-a-cette-competition-hybride\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-18T08:25:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Michael Maraldi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"ATHX Games 2026: cos\u2019\u00e8, come funziona la gara, differenze con HYROX e CrossFit e come prepararsi con un approccio scientifico.\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Michael Maraldi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/06\\\/18\\\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/06\\\/18\\\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\\\/\"},\"author\":{\"name\":\"Michael Maraldi\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/person\\\/bf37d344ebfac1953c002b0dcccbdaa7\"},\"headline\":\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\",\"datePublished\":\"2026-06-18T08:25:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/06\\\/18\\\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\\\/\"},\"wordCount\":840,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/06\\\/18\\\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/sidea-air-row-hyrox-rowing.jpg\",\"articleSection\":[\"Guide e consigli\",\"Lifestyle\",\"News Functional Training\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/06\\\/18\\\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/2026\\\/06\\\/18\\\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\\\/\",\"name\":\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida - 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