{"id":526837,"date":"2026-05-15T15:33:49","date_gmt":"2026-05-15T13:33:49","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=526837"},"modified":"2026-05-23T08:32:41","modified_gmt":"2026-05-23T06:32:41","slug":"hypertrophie-et-force-etre-plus-muscle-cest-etre-plus-fort","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/","title":{"rendered":"Hypertrophie et force : \u00eatre plus muscl\u00e9 signifie-t-il vraiment \u00eatre plus fort ?"},"content":{"rendered":"<h2><\/h2>\n<h2>Dal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio Paoli<\/h2>\n<p>Il 1\u00b0 febbraio 2026, a Cesena, si \u00e8 svolto il Summit of Strength, evento organizzato da StrongFirst e patrocinato da SIDEA, punto di riferimento Europeo per le attrezzature professionali dedicate a strength training, functional training e preparazione atletica.<\/p>\n<p>Tra i relatori pi\u00f9 attesi della convention, il Prof. Antonio Paoli, docente dell\u2019Universit\u00e0 di Padova e direttore del <em>Nutrition and Exercise Physiology Laboratory<\/em>, ha affrontato uno dei temi pi\u00f9 dibattuti nel mondo dell\u2019allenamento:<\/p>\n<h3>\u201cIpertrofia e forza: una relazione lineare?\u201d<\/h3>\n<p>Una domanda che interessa:<\/p>\n<ul>\n<li>personal trainer<\/li>\n<li>strength coach<\/li>\n<li>powerlifter<\/li>\n<li>preparatori atletici<\/li>\n<li>appassionati di bodybuilding<\/li>\n<li>praticanti di functional training e hybrid training;<\/li>\n<li>sportivi che desiderano aumentare forza e massa muscolare in modo efficace.<\/li>\n<\/ul>\n<p>Per anni il concetto \u201cpi\u00f9 muscoli = pi\u00f9 forza\u201d \u00e8 stato dato quasi per scontato.<br \/>\nMa la scienza dell\u2019allenamento oggi racconta una realt\u00e0 molto pi\u00f9 complessa e interessante.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1547682878\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-conferenza-rack-multifunzionale--1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Piattaforma di presentazione con relatori e pubblico in una sala fitness professionale, attrezzature Sidea per eventi e conferenze di alta qualit\u00e0.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-conferenza-rack-multifunzionale--1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-conferenza-rack-multifunzionale--711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-conferenza-rack-multifunzionale--768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-conferenza-rack-multifunzionale--1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-conferenza-rack-multifunzionale--18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-conferenza-rack-multifunzionale--700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-conferenza-rack-multifunzionale-.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1547682878 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Forza muscolare e ipertrofia: la relazione esiste, ma non \u00e8 automatica<\/h2>\n<p>Uno dei concetti chiave emersi durante il Summit of Strength 2026 \u00e8 che:<\/p>\n<p>la crescita muscolare contribuisce al potenziale di forza, ma non garantisce automaticamente un aumento proporzionale della performance.<\/p>\n<p>In altre parole:<\/p>\n<ul>\n<li>si pu\u00f2 aumentare la massa muscolare senza diventare molto pi\u00f9 forti;<\/li>\n<li>si pu\u00f2 diventare molto pi\u00f9 forti anche senza enormi incrementi di volume muscolare.<\/li>\n<\/ul>\n<p>Secondo Paoli, la forza \u00e8 una capacit\u00e0 multifattoriale influenzata da:<\/p>\n<ul>\n<li>sistema nervoso;<\/li>\n<li>qualit\u00e0 muscolare;<\/li>\n<li>biomeccanica;<\/li>\n<li>tecnica esecutiva;<\/li>\n<li>architettura del muscolo;<\/li>\n<li>coordinazione intermuscolare;<\/li>\n<li>alimentazione e recupero.<\/li>\n<\/ul>\n<p>Questo spiega perch\u00e9 in palestra si osservi spesso un fenomeno apparentemente paradossale:<\/p>\n<h3>Perch\u00e9 alcuni atleti \u201cpiccoli\u201d sollevano pi\u00f9 peso di soggetti molto muscolosi?<\/h3>\n<p>Il Prof. Paoli ha definito questo scenario il \u201cGym Paradox\u201d.<\/p>\n<p>Chi pratica:<\/p>\n<ul>\n<li>powerlifting,<\/li>\n<li>weightlifting,<\/li>\n<li>streetlifting,<\/li>\n<li>strength training,<\/li>\n<li>functional fitness,<\/li>\n<\/ul>\n<p>lo ha visto decine di volte.<\/p>\n<p>Due persone affrontano lo stesso esercizio \u2014 squat, panca o stacco \u2014 ma una riesce a muovere il carico con apparente facilit\u00e0 mentre l\u2019altra fatica enormemente, pur avendo pi\u00f9 massa muscolare.<\/p>\n<p>Questo perch\u00e9:<\/p>\n<h3>La forza non dipende soltanto dalla dimensione del muscolo<\/h3>\n<p>La massa muscolare rappresenta il \u201cmotore\u201d, ma il risultato finale dipende anche da:<\/p>\n<ul>\n<li>efficienza neurologica;<\/li>\n<li>reclutamento delle fibre;<\/li>\n<li>velocit\u00e0 di attivazione;<\/li>\n<li>tecnica;<\/li>\n<li>leve biomeccaniche;<\/li>\n<li>capacit\u00e0 coordinative.<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1995094454\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"680\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli-3-1200x800.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli-3.jpg 2048w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1995094454 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Qualit\u00e0 muscolare: il vero significato di \u201cmuscolo forte\u201d<\/h2>\n<p>Durante la conferenza, Paoli ha approfondito il concetto di muscle quality, cio\u00e8 la capacit\u00e0 del muscolo di produrre forza in rapporto alla propria dimensione.<\/p>\n<p>Due persone possono avere:<\/p>\n<ul>\n<li>lo stesso volume muscolare;<\/li>\n<li>la stessa circonferenza;<\/li>\n<li>la stessa massa magra;<\/li>\n<\/ul>\n<p>ma esprimere livelli di forza completamente differenti.<\/p>\n<h3>Da cosa dipende la qualit\u00e0 muscolare?<\/h3>\n<p>Entrano in gioco diversi fattori:<\/p>\n<h4>Tipologia delle fibre muscolari<\/h4>\n<p>Le fibre rapide (tipo IIx) producono pi\u00f9 forza e potenza rispetto alle fibre lente.<\/p>\n<h4>Efficienza neurale<\/h4>\n<p>Il sistema nervoso determina:<\/p>\n<ul>\n<li>quante fibre vengono attivate;<\/li>\n<li>quanto rapidamente si attivano;<\/li>\n<li>quanto efficacemente collaborano tra loro.<\/li>\n<\/ul>\n<h4>Propriet\u00e0 molecolari<\/h4>\n<p>Anche il comportamento delle proteine contrattili e il ciclo actina-miosina influenzano direttamente la produzione di forza.<\/p>\n<h3>Architettura muscolare: conta anche come il muscolo \u00e8 costruito<\/h3>\n<p>Uno degli aspetti pi\u00f9 affascinanti trattati durante l\u2019intervento riguarda l\u2019architettura del muscolo scheletrico.<\/p>\n<p>Non basta avere \u201cpi\u00f9 muscolo\u201d:<br \/>\nconta moltissimo il modo in cui le fibre sono organizzate.<\/p>\n<h4>Angolo di pennazione<\/h4>\n<p>L\u2019angolo di pennazione indica l\u2019inclinazione delle fibre rispetto al tendine.<\/p>\n<p>Un aumento della pennazione consente di:<\/p>\n<ul>\n<li>inserire pi\u00f9 fibre nello stesso volume;<\/li>\n<li>aumentare la sezione fisiologica del muscolo;<\/li>\n<li>incrementare il potenziale di forza.<\/li>\n<\/ul>\n<p>Tuttavia oltre certi limiti biomeccanici l\u2019efficienza diminuisce.<\/p>\n<h4>Lunghezza dei fascicoli<\/h4>\n<p>Muscoli con fascicoli pi\u00f9 lunghi tendono a favorire:<\/p>\n<ul>\n<li>velocit\u00e0;<\/li>\n<li>esplosivit\u00e0;<\/li>\n<li>range di movimento.<\/li>\n<\/ul>\n<p>Muscoli pi\u00f9 \u201ccompatti\u201d, invece, risultano spesso pi\u00f9 adatti alla produzione di forza massimale.<\/p>\n<h3>Allenamento della forza: il ruolo fondamentale del sistema nervoso<\/h3>\n<p>Uno dei messaggi pi\u00f9 importanti del Summit of Strength \u00e8 stato che:<\/p>\n<h4>La forza \u00e8 anche un\u2019abilit\u00e0 neurologica<\/h4>\n<p>Nelle prime fasi dell\u2019allenamento della forza, gli incrementi prestativi avvengono spesso prima ancora che si osservi una vera ipertrofia muscolare.<\/p>\n<p>Questo succede perch\u00e9 il sistema nervoso migliora rapidamente la capacit\u00e0 di:<\/p>\n<ul>\n<li>reclutare unit\u00e0 motorie;<\/li>\n<li>attivare fibre ad alta soglia;<\/li>\n<li>aumentare la frequenza di scarica;<\/li>\n<li>sincronizzare i gruppi muscolari;<\/li>\n<li>ridurre l\u2019inibizione neurale.<\/li>\n<\/ul>\n<p>In pratica il corpo diventa pi\u00f9 efficiente nell\u2019utilizzare il muscolo gi\u00e0 presente.<\/p>\n<h4>Cos\u2019\u00e8 la Rate of Force Development (RFD)?<\/h4>\n<p>Tra i temi pi\u00f9 tecnici ma anche pi\u00f9 utili per comprendere la performance reale, Paoli ha parlato della Rate of Force Development (RFD).<\/p>\n<p>La RFD rappresenta:<\/p>\n<p>la capacit\u00e0 di sviluppare forza nel minor tempo possibile.<\/p>\n<p>Questo parametro \u00e8 fondamentale in:<\/p>\n<ul>\n<li>sprint;<\/li>\n<li>salti;<\/li>\n<li>cambi di direzione;<\/li>\n<li>sport da combattimento;<\/li>\n<li>weightlifting;<\/li>\n<li>preparazione atletica;<\/li>\n<li>functional training.<\/li>\n<\/ul>\n<p>Secondo le evidenze presentate durante il congresso, la capacit\u00e0 di esprimere forza rapidamente \u00e8 spesso pi\u00f9 rilevante della semplice forza massimale assoluta.<\/p>\n<h4>Ipertrofia muscolare: resta fondamentale, ma va contestualizzata<\/h4>\n<p>L\u2019intervento non ha certamente sminuito l\u2019importanza dell\u2019ipertrofia.<\/p>\n<p>Aumentare la massa muscolare significa aumentare il potenziale di produzione di forza.<\/p>\n<p>Tuttavia:<\/p>\n<p>Non esiste una relazione perfettamente lineare tra ipertrofia e forza<\/p>\n<p>Gli studi presentati mostrano una forte variabilit\u00e0 individuale:<\/p>\n<ul>\n<li>alcune persone ottengono enormi incrementi di forza con poca ipertrofia;<\/li>\n<li>altre aumentano molto il volume muscolare ma migliorano relativamente poco la performance.<\/li>\n<\/ul>\n<p>Questo spiega perch\u00e9 programmi apparentemente identici possano produrre risultati completamente differenti.<\/p>\n<div class=\"row\"  id=\"row-569008344\">\n\n\t<div id=\"col-2143931217\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_726246361\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"533\" height=\"800\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli2-533x800.jpg\" class=\"attachment-large size-large\" alt=\"Sidea summit of strength strongfirst prof. Antonio Paoli2\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli2-533x800.jpg 533w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli2-267x400.jpg 267w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli2-768x1152.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli2-1024x1536.jpg 1024w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli2-8x12.jpg 8w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli2-700x1050.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-prof.-Antonio-Paoli2.jpg 1365w\" sizes=\"auto, (max-width: 533px) 100vw, 533px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_726246361 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-936445813\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<h2><\/h2>\n<h2>Nutrizione e forza: quanto conta davvero l\u2019alimentazione?<\/h2>\n<p>Un altro tema centrale affrontato dal Prof. Paoli riguarda il ruolo della nutrizione nella performance di forza.<\/p>\n<p>Sono stati presentati studi su:<\/p>\n<ul>\n<li>Time Restricted Eating (TRE);<\/li>\n<li>digiuno intermittente;<\/li>\n<li>dieta chetogenica;<\/li>\n<li>metabolismo energetico;<\/li>\n<li>infiammazione;<\/li>\n<li>recupero;<\/li>\n<li>equilibrio tra sintesi e degradazione proteica.<\/li>\n<\/ul>\n<p>Le evidenze mostrano come alcune strategie nutrizionali possano:<\/p>\n<ul>\n<li>migliorare composizione corporea;<\/li>\n<li>ridurre massa grassa;<\/li>\n<li>influenzare assetto ormonale;<\/li>\n<li>modulare fatica e infiammazione;<\/li>\n<\/ul>\n<p>senza necessariamente compromettere la forza massimale<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h2>Cosa significa tutto questo per chi si allena?<\/h2>\n<p>Le conclusioni dell\u2019intervento del Prof. Antonio Paoli al Summit of Strength 2026 sono estremamente pratiche.<\/p>\n<h3>Se l\u2019obiettivo \u00e8 la forza massimale:<\/h3>\n<p>bisogna lavorare su:<\/p>\n<ul>\n<li>tecnica;<\/li>\n<li>coordinazione;<\/li>\n<li>efficienza neurale;<\/li>\n<li>reclutamento motorio;<\/li>\n<li>qualit\u00e0 del movimento;<\/li>\n<li>esercizi multiarticolari;<\/li>\n<li>allenamento specifico della forza.<\/li>\n<\/ul>\n<h3>Se l\u2019obiettivo \u00e8 l\u2019ipertrofia:<\/h3>\n<p>diventano centrali:<\/p>\n<ul>\n<li>volume allenante;<\/li>\n<li>tensione meccanica;<\/li>\n<li>recupero;<\/li>\n<li>nutrizione;<\/li>\n<li>progressione del carico;<\/li>\n<li>gestione della fatica.<\/li>\n<\/ul>\n<h2>SIDEA e la cultura della preparazione fisica<\/h2>\n<p>Il Summit of Strength 2026 ha rappresentato molto pi\u00f9 di un semplice evento formativo.<\/p>\n<p>\u00c8 stato un momento di confronto tra:<\/p>\n<ul>\n<li>scienza dell\u2019allenamento;<\/li>\n<li>strength training;<\/li>\n<li>biomeccanica;<\/li>\n<li>nutrizione sportiva;<\/li>\n<li>preparazione atletica.<\/li>\n<\/ul>\n<p>Da sempre SIDEA promuove una visione dell\u2019allenamento basata su:<\/p>\n<ul>\n<li>qualit\u00e0 del movimento;<\/li>\n<li>ricerca;<\/li>\n<li>aggiornamento tecnico;<\/li>\n<li>sviluppo della performance;<\/li>\n<li>attrezzature professionali per la forza e il conditioning.<\/li>\n<\/ul>\n<p>Per questo il supporto a eventi di alto profilo scientifico come il Summit of Strength rappresenta perfettamente la filosofia SIDEA:<\/p>\n<p>Allenarsi meglio per diventare realmente pi\u00f9 forti.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_706575301\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-conferenza-5-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"Relatore che presenta in una piattaforma fitness con pubblico, attrezzature professionali per allenamento e dimostrazioni di esercizi.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-conferenza-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-conferenza-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-conferenza-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-conferenza-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-conferenza-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-conferenza-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-conferenza-5.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_706575301 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Conclusioni: essere pi\u00f9 grandi non significa automaticamente essere pi\u00f9 forti<\/h2>\n<p>Il messaggio finale emerso dalla conferenza del Prof. Antonio Paoli \u00e8 chiaro:<\/p>\n<p>La forza non pu\u00f2 essere ridotta alla sola dimensione del muscolo.<\/p>\n<p>La performance nasce dall\u2019interazione tra:<\/p>\n<ul>\n<li>sistema nervoso;<\/li>\n<li>architettura muscolare;<\/li>\n<li>biomeccanica;<\/li>\n<li>tecnica;<\/li>\n<li>nutrizione;<\/li>\n<li>qualit\u00e0 muscolare;<\/li>\n<li>esperienza allenante.<\/li>\n<\/ul>\n<p>Ed \u00e8 proprio questa complessit\u00e0 a rendere il mondo dello strength training cos\u00ec affascinante.<\/p>\n<p>Per allenatori, atleti e appassionati, il vero obiettivo non dovrebbe essere soltanto \u201cdiventare pi\u00f9 grossi\u201d, ma:<\/p>\n<h3>costruire un corpo capace di esprimere forza in modo efficiente, coordinato e funzionale.<\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Dr. M. Maraldi<\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-542381 status-publish first instock product_cat-all-in-one-rack-premium-ricambi product_cat-products-code-order product_tag-all-in-one-premium has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/r9088-32-aio-lat-cable-5-5\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"R9088\/32 Aio Lat Cable - 5.5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-1536x1536.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-2048x2048.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"R9088\/32 Aio Lat Cable - 5.5\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"R9088\/32 Aio Lat Cable - 5.5\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-1536x1536.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-2048x2048.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"R9088\/32 Aio Lat Cable - 5.5\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"542381\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tALL-IN-ONE RACK PREMIUM\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/r9088-32-aio-lat-cable-5-5\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">R9088\/32 Aio Lat Cable &#8211; 5.5<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>24,89<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/526837?add-to-cart=542381\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_542381\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"542381\" data-product_sku=\"R9088\/32\" aria-label=\"Ajouter au panier : &quot;R9088\/32 Aio Lat Cable - 5.5&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a0R9088\/32 Aio Lat Cable - 5.5\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_542381\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:542381,&quot;item_id&quot;:542381,&quot;item_name&quot;:&quot;R9088\\\/32 Aio Lat Cable - 5.5&quot;,&quot;sku&quot;:&quot;R9088\\\/32&quot;,&quot;price&quot;:24.89,&quot;stocklevel&quot;:50,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;ALL-IN-ONE RACK PREMIUM&quot;,&quot;id&quot;:542381,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/r9088-32-aio-lat-cable-5-5\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-541130 status-publish instock product_cat-all-in-one-machine product_cat-news-product-trends-fitness-functional-training product_cat-prevendita product_cat-products-code-order product_cat-strength product_cat-strength-machine has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">NOVITA'<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k4-aiom-strength-cardio-pack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9087K4 AIOM- Strength &amp; Cardio Pack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K4 AIOM- Strength &amp; Cardio Pack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9087K4 AIOM- Strength &amp; Cardio Pack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K4 AIOM- Strength &amp; Cardio Pack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"541130\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAll-In-One Machine\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k4-aiom-strength-cardio-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9087K4 AIOM- Strength &#038; Cardio Pack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>5.310,34<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/526837?add-to-cart=541130\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_541130\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"541130\" data-product_sku=\"9087K4\" aria-label=\"Ajouter au panier : &quot;9087K4 AIOM- Strength &amp; Cardio Pack&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09087K4 AIOM- Strength &amp; Cardio Pack\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_541130\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:541130,&quot;item_id&quot;:541130,&quot;item_name&quot;:&quot;9087K4 AIOM- Strength &amp; Cardio Pack&quot;,&quot;sku&quot;:&quot;9087K4&quot;,&quot;price&quot;:5310.34,&quot;stocklevel&quot;:30,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In-One Machine&quot;,&quot;id&quot;:541130,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9087k4-aiom-strength-cardio-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-541126 status-publish last instock product_cat-all-in-one-machine product_cat-news-product-trends-fitness-functional-training product_cat-prevendita product_cat-products-code-order product_cat-strength product_cat-strength-machine has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">NOVITA'<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k3-aiom-total-body-pack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9087K3 AIOM- Total Body Pack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K3 AIOM- Total Body Pack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9087K3 AIOM- Total Body Pack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K3 AIOM- Total Body Pack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"541126\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAll-In-One Machine\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k3-aiom-total-body-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9087K3 AIOM- Total Body Pack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3.320,24<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/526837?add-to-cart=541126\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_541126\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"541126\" data-product_sku=\"9087K3\" aria-label=\"Ajouter au panier : &quot;9087K3 AIOM- Total Body Pack&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09087K3 AIOM- Total Body Pack\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_541126\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:541126,&quot;item_id&quot;:541126,&quot;item_name&quot;:&quot;9087K3 AIOM- Total Body Pack&quot;,&quot;sku&quot;:&quot;9087K3&quot;,&quot;price&quot;:3320.24,&quot;stocklevel&quot;:30,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In-One Machine&quot;,&quot;id&quot;:541126,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9087k3-aiom-total-body-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-541011 status-publish first instock product_cat-all-in-one-machine product_cat-news-product-trends-fitness-functional-training product_cat-prevendita product_cat-products-code-order product_cat-strength product_cat-strength-machine has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">NOVITA'<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k2-aiom-nuobell-dumbbell-pack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9087K2 AIOM- N\u00fcobell\u00ae Dumbbell Pack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K2 AIOM- N\u00fcobell\u00ae Dumbbell Pack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9087K2 AIOM- N\u00fcobell\u00ae Dumbbell Pack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K2 AIOM- N\u00fcobell\u00ae Dumbbell Pack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"541011\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAll-In-One Machine\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k2-aiom-nuobell-dumbbell-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9087K2 AIOM- N\u00fcobell\u00ae Dumbbell Pack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>2.782,62<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/526837?add-to-cart=541011\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_541011\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"541011\" data-product_sku=\"9087K2\" aria-label=\"Ajouter au panier : &quot;9087K2 AIOM- N\u00fcobell\u00ae Dumbbell Pack&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09087K2 AIOM- N\u00fcobell\u00ae Dumbbell Pack\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_541011\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:541011,&quot;item_id&quot;:541011,&quot;item_name&quot;:&quot;9087K2 AIOM- N\\u00fcobell\\u00ae Dumbbell Pack&quot;,&quot;sku&quot;:&quot;9087K2&quot;,&quot;price&quot;:2782.62,&quot;stocklevel&quot;:30,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In-One Machine&quot;,&quot;id&quot;:541011,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9087k2-aiom-nuobell-dumbbell-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-540254 status-publish instock product_cat-high-performance-packs product_tag-high-performance-rack product_tag-pu has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9300m8-h-p-standing-rack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9300M8 \u2013 H.P. Standing Rack\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9300M8 \u2013 H.P. Standing Rack\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9300M8 \u2013 H.P. Standing Rack\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9300M8 \u2013 H.P. Standing Rack\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"540254\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHigh Performance Packs\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9300m8-h-p-standing-rack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9300M8 \u2013 H.P. Standing Rack<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>2.293,60<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9300m8-h-p-standing-rack\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_540254\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"540254\" data-product_sku=\"High Performance Rack Model8\" aria-label=\"S\u00e9lectionner les options pour &quot;9300M8 \u2013 H.P. Standing Rack&quot;\" rel=\"nofollow\">S\u00e9lectionner les options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_540254\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:540254,&quot;item_id&quot;:540254,&quot;item_name&quot;:&quot;9300M8 \\u2013 H.P. Standing Rack&quot;,&quot;sku&quot;:&quot;High Performance Rack Model8&quot;,&quot;price&quot;:2293.6,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;High Performance Packs&quot;,&quot;id&quot;:540254,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9300m8-h-p-standing-rack\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:5,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-538849 status-publish last instock product_cat-high-performance-component product_cat-products-code-order product_tag-high-performance-component product_tag-pu has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9352-h-p-leg-extension\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9352 H.P. Leg Extension\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9352 H.P. Leg Extension\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9352 H.P. Leg Extension\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9352 H.P. Leg Extension\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"538849\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHigh Performance Component\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9352-h-p-leg-extension\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9352 H.P. Leg Extension<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>472,75<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/526837?add-to-cart=538849\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_538849\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"538849\" data-product_sku=\"9352\" aria-label=\"Ajouter au panier : &quot;9352 H.P. Leg Extension&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09352 H.P. Leg Extension\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_538849\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:538849,&quot;item_id&quot;:538849,&quot;item_name&quot;:&quot;9352 H.P. Leg Extension&quot;,&quot;sku&quot;:&quot;9352&quot;,&quot;price&quot;:472.75,&quot;stocklevel&quot;:15,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;High Performance Component&quot;,&quot;id&quot;:538849,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9352-h-p-leg-extension\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:6,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-538733 status-publish first instock product_cat-all-in-one-machine product_cat-news-product-trends-fitness-functional-training product_cat-prevendita product_cat-products-code-order product_cat-strength product_cat-strength-machine has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">NOVITA'<\/div><\/div><\/div>\n\t<div class=\"product-small box \">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087-all-in-one-machine\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9087 All-In-One Machine\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087 All-In-One Machine\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"538733\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tAll-In-One Machine\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087-all-in-one-machine\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9087 All-In-One Machine<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.860,00<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">FEES and TAXES NOT INCLUDED<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/526837?add-to-cart=538733\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_538733\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"538733\" data-product_sku=\"9087\" aria-label=\"Ajouter au panier : &quot;9087 All-In-One Machine&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09087 All-In-One Machine\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_538733\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:538733,&quot;item_id&quot;:538733,&quot;item_name&quot;:&quot;9087 All-In-One Machine&quot;,&quot;sku&quot;:&quot;9087&quot;,&quot;price&quot;:1860,&quot;stocklevel&quot;:30,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In-One Machine&quot;,&quot;id&quot;:538733,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9087-all-in-one-machine\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:7,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n\n  \n    <div class=\"row large-columns-3 medium-columns-1 small-columns-1 slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  <div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\" aria-label=\"Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tIntroduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">30<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\" aria-label=\"Forza massimale e sport di squadra\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/26\/forza-massimale-e-sport-di-squadra\/\" class=\"plain\">Forza massimale e sport di squadra<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\t\u00a0 Quando la forza diventa prestazione: il contributo del Dott. Mauro Franzetti al Summit of [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\" aria-label=\"ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Attrezzi per allenamento funzionale e CrossFit in palestra.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/sidea-air-row-hyrox-rowing.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/18\/athx-games-2026-cose-come-funziona-e-come-prepararsi-alla-competizione-ibrida\/\" class=\"plain\">ATHX Games 2026: cos\u2019\u00e8, come funziona e come prepararsi alla competizione ibrida<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tL&#8217;evoluzione dell&#8217;allenamento IBRIDO Negli ultimi anni il fitness competitivo si \u00e8 evoluto verso format sempre [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">18<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Juin<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\" aria-label=\"Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sofia sumo deadlift 9040-5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/10\/sofia-9040-5.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/29\/guida-definitiva-alla-scelta-dei-bumper-plate-come-non-sbagliare-il-tuo-primo-set-e-ottimizzare-le-prestazioni\/\" class=\"plain\">Guida Definitiva alla Scelta dei Bumper Plate: Come Non Sbagliare il Tuo Primo Set e Ottimizzare le Prestazioni<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tLa verit\u00e0 che nessuno ti dice? Scegliere un disco bumper non \u00e8 solo una questione [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">29<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\" aria-label=\"La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst conferenza Franzon 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/05\/Sidea-summit-of-strength-strongfirst-conferenza-Franzon-3.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/26\/la-struttura-governa-la-funzione-il-dott-luca-franzon-al-summit-of-strength-di-cesena\/\" class=\"plain\">La Struttura Governa la Funzione: Il Dott. Luca Franzon al Summit of Strength di Cesena<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tUn viaggio nel sistema miofasciale che sta rivoluzionando forza, movimento e performance \u2014 dal 1\u00b0 [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">26<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\" aria-label=\"La Guida Definitiva alla Scelta dei Manubri SIDEA\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"250\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"copertina 9020 flat bench nuova\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-800x250.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1400x438.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-768x240.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-1536x480.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-2048x640.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/07\/copertina-9020-flat-bench-nuova-700x219.jpg 700w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/22\/la-guida-definitiva-alla-scelta-dei-manubri-sidea\/\" class=\"plain\">La Guida Definitiva alla Scelta dei Manubri SIDEA<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tCome e perch\u00e9 scegliere il manubrio giusto per il tuo allenamento Il Manubrio Come Investimento [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">22<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin palco conferenza 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Ipertrofia e forza: essere pi\u00f9 muscolosi significa davvero essere pi\u00f9 forti?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tDal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Mai<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:56.25%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\" aria-label=\"StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Tecnico di fitness durante il StrongFirst Summit 2026 a Cesena, che utilizza attrezzature di alta qualit\u00e0 per il training di forza e funzionale.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1200x800.jpg 1200w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-768x512.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-1536x1024.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-18x12.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/04\/Sidea-summit-of-strength-strongfirst-Tiajo-conferenza-5.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-large \">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/04\/15\/strongfirst-summit-of-strength-2026-a-cesena-il-base-system-di-tiago-proenca\/\" class=\"plain\">StrongFirst Summit of Strength 2026 a Cesena: il BASE System di Tiago Proen\u00e7a<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t\t\t\t\t\t<p class=\"from_the_blog_excerpt \">\n\t\t\t\t\t\tQuando il \u201cfunctional training\u201d smette di essere uno slogan Il functional training \u00e8 probabilmente uno [...]\t\t\t\t\t<\/p>\n\t\t\t\t\t                    \n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"badge absolute top post-date badge-outline\">\n\t\t\t\t\t\t\t<div class=\"badge-inner\">\n\t\t\t\t\t\t\t\t<span class=\"post-date-day\">15<\/span><br>\n\t\t\t\t\t\t\t\t<span class=\"post-date-month is-xsmall\">Avr<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Dal Summit of Strength 2026 di Cesena le nuove evidenze scientifiche spiegate dal Prof. Antonio Paoli Il 1\u00b0 febbraio 2026, a Cesena, si \u00e8 svolto il Summit of Strength, evento organizzato da StrongFirst e patrocinato da SIDEA, punto di riferimento Europeo per le attrezzature professionali dedicate a strength training, functional training e preparazione atletica. Tra [&#8230;]\n","protected":false},"author":79696,"featured_media":501868,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11447,277,4754],"tags":[],"class_list":["post-526837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-eventi","category-functional-training","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ipertrofia e forza - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Scopri cosa determina davvero la forza muscolare secondo il Prof. Antonio Paoli al Summit of Strength 2026 patrocinato da SIDEA: ipertrofia, sistema nervoso, biomeccanica e allenamento spiegati in modo chiaro e scientifico.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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