{"id":53720,"date":"2019-11-13T11:39:50","date_gmt":"2019-11-13T10:39:50","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=53720"},"modified":"2024-06-11T12:55:26","modified_gmt":"2024-06-11T10:55:26","slug":"caracteristiques-du-systeme-dentrainement-avec-kettlebell","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/fr\/2019\/11\/13\/caratteristiche-kettlebell-sistema-allenamento\/","title":{"rendered":"Les caract\u00e9ristiques de la kettlebell \u00e0 l'\u00e9poque moderne : un v\u00e9ritable syst\u00e8me d'entra\u00eenement \u00e0 une main"},"content":{"rendered":"<div align=\"justify\">Bien que la <strong>kettlebell<\/strong> est un outil qui a fait son entr\u00e9e dans le monde du sport avec les concours Girevoy Sport dans sa conformation Gyria (nom russe indiquant <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/2190-2197-competition-kettlebell-dimensioni-standard\/\">la version concours<\/a>), il a connu au cours de la derni\u00e8re d\u00e9cennie un certain essor dans tous les contextes de sport physique, des salles de sport commerciales aux clubs sportifs professionnels de diverses disciplines, et a m\u00eame connu quelques applications dans les centres de r\u00e9\u00e9ducation fonctionnelle et de r\u00e9cup\u00e9ration post-traumatique. <strong>caract\u00e9ristiques techniques intrins\u00e8ques exceptionnelles de cet outil<\/strong>aussi simple et grossi\u00e8re qu'efficace et m\u00eame \"innovante\" aux yeux de certains.<\/p>\n<p>La masse d\u00e9centr\u00e9e par rapport \u00e0 la poign\u00e9e en fait un outil extr\u00eamement efficace. <strong>polyvalent<\/strong>de son utilisation dans les exercices de musculation traditionnels (Squat, Press, Overhead Squat) aux exercices balistiques les plus repr\u00e9sentatifs de la kettlebell (Swing, Clean, Snatch, Jerk, Push Press).<\/p>\n<p>C'est pr\u00e9cis\u00e9ment cette caract\u00e9ristique fondamentale qui r\u00e9sume son essence : <strong>la capacit\u00e9 de d\u00e9velopper des trajectoires larges, \u00e0 la puissance maximale exprimable et en toute s\u00e9curit\u00e9, tout en d\u00e9veloppant une grande force de pr\u00e9hension<\/strong>.<\/p>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_835995029\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 30px 0px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1.jpg\" class=\"attachment-original size-original\" alt=\"kettlebell-competition-sidea\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/kettlebell-competition-sidea-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_835995029 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div align=\"justify\">\n<h3><strong>Dans quels sports l'entra\u00eenement avec des kettlebells trouve-t-il des applications ?<\/strong><\/h3>\n<p>A tous ceux qui ont besoin de <strong>coordination<\/strong>, <strong>stabilit\u00e9<\/strong>, <strong>la force<\/strong>, <strong>vitesse<\/strong>, <strong>pouvoir<\/strong> e <strong>r\u00e9sistance<\/strong>. Si l'on ajoute \u00e0 ces capacit\u00e9s la <strong>mobilit\u00e9 des articulations<\/strong> qui est indirectement conditionn\u00e9 dans les phases excentriques des exercices balistiques, et le <strong>proprioception<\/strong> En contr\u00f4lant un engin tr\u00e8s instable sur des trajectoires larges qui tendent \u00e0 d\u00e9s\u00e9quilibrer le corps et par cons\u00e9quent \u00e0 affecter sa capacit\u00e9 \u00e0 contr\u00f4ler l'axe de son centre de gravit\u00e9, on comprend rapidement comment l'entra\u00eenement avec des kettlebells devient un exercice \u00e0 part enti\u00e8re, qui permet d'am\u00e9liorer les performances de l'organisme. <strong>un outil pr\u00e9cieux pour le conditionnement des comp\u00e9tences de coordination et de conditionnement dans toutes les disciplines sportives<\/strong>.<\/p>\n<h3><strong>Parce que la kettlebell s'int\u00e8gre aussi parfaitement dans les entra\u00eenements visant la <a href=\"https:\/\/www.sideaita.it\/fr\/2018\/11\/05\/modele-de-fitness-sara-vulinovic-zlatan\/\">la remise en forme esth\u00e9tique<\/a> g\u00e9n\u00e9ral ?<\/strong><\/h3>\n<p>Que vous soyez un bodybuilder professionnel ou un simple adepte de l'entra\u00eenement qui souhaite am\u00e9liorer sa composition corporelle, cet \u00e9quipement vous permet de <strong>combler vos lacunes en mati\u00e8re de force et d'endurance<\/strong>Il comble les lacunes de l'entra\u00eenement traditionnel en salle de musculation et de l'entra\u00eenement cardio. L'entra\u00eenement avec des kettlebells fait en fait partie du concept plus g\u00e9n\u00e9ral de <a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/equipement-dentrainement-fonctionnel-gymnases-professionnels-de-la-remise-en-forme\/\">Entra\u00eenement fonctionnel<\/a>qui vise \u00e0 impliquer l'ensemble du corps dans chaque exercice, ce qui entra\u00eene un impact neuro-musculaire et m\u00e9tabolique bien plus important que l'entra\u00eenement sectoriel traditionnel. Il en r\u00e9sulte <strong>des muscles plus forts, avec plus de qualit\u00e9 et un physique plus maigre et plus puissant<\/strong>.<\/p>\n<h3><strong>R\u00e9habilitation posturale et post-traumatique<\/strong><\/h3>\n<p>A la base de la <a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/olistic-training\/\">r\u00e9cup\u00e9ration posturale et post-l\u00e9sionnelle<\/a> il y a une pleine conscience de la structure corporelle de la personne et de ses mouvements dans l'espace. Cela passe par un travail qui, en plus d'\u00eatre bas\u00e9 sur la <strong>mobilit\u00e9 globale des articulations du corps<\/strong>doit ensuite d\u00e9velopper <strong>une nouvelle configuration posturale statique et surtout dynamique<\/strong>. La personne doit acqu\u00e9rir le contr\u00f4le de sa posture neutre et \u00eatre capable de se d\u00e9placer dans le cadre d'activit\u00e9s quotidiennes et sportives normales, sans cr\u00e9er de d\u00e9s\u00e9quilibre dans les zones du corps qui ne sont pas utilis\u00e9es pour ce mouvement particulier. Disposer d'un outil pr\u00e9sentant les caract\u00e9ristiques suivantes <strong>Kettlebell<\/strong>est une excellente aide pour un physioth\u00e9rapeute ou un entra\u00eeneur personnel, lors de la <strong>le renforcement de la stabilit\u00e9, de la coordination et de la force<\/strong> de la personne, caract\u00e9ristiques qui doivent \u00eatre entra\u00een\u00e9es en m\u00eame temps que la mobilit\u00e9 articulaire et la proprioception afin d'obtenir une r\u00e9cup\u00e9ration efficace et durable.<\/p>\n<\/div>\n\n  \n    <div id=\"gallery-1745873761\" class=\"lightbox-multi-gallery slider slider-auto-height row-collapse slider-nav-circle\" data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: true, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : 7000}'>\n\n  <div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793.jpg\" class=\"attachment-original size-original\" alt=\"DSC1793\" ids=\"53771,53772,53773\" style=\"none\" lightbox_image_size=\"original\" type=\"slider-full\" slider_nav_style=\"circle\" slider_bullets=\"true\" auto_slide=\"7000\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1793-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795.jpg\" class=\"attachment-original size-original\" alt=\"DSC1795\" ids=\"53771,53772,53773\" style=\"none\" lightbox_image_size=\"original\" type=\"slider-full\" slider_nav_style=\"circle\" slider_bullets=\"true\" auto_slide=\"7000\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC1795-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><div class=\"gallery-col col\" >\n          <div class=\"col-inner\">\n            <a class=\"\" href=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988.jpg\" title=\"\">            <div class=\"box has-hover gallery-box box-none\">\n              <div class=\"box-image\" >\n                <img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988.jpg\" class=\"attachment-original size-original\" alt=\"kettlebell-competition-sidea\" ids=\"53771,53772,53773\" style=\"none\" lightbox_image_size=\"original\" type=\"slider-full\" slider_nav_style=\"circle\" slider_bullets=\"true\" auto_slide=\"7000\" image_size=\"original\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-700x467.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/11\/DSC4988-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/>                                                              <\/div>\n              <div class=\"box-text text-left\" >\n                 <p><\/p>\n              <\/div>\n            <\/div>\n            <\/a>          <\/div>\n         <\/div><\/div>\n<p><strong>&gt;<\/strong><em> <u><a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\">D\u00e9couvrir les mod\u00e8les<\/a><\/u> de Kettlebell Sidea<\/em><\/p>\n<div align=\"justify\">\n<p>Ces applications extraordinaires sont \u00e9videmment sous-tendues par une <strong>une parfaite connaissance technique de l'outil, de ses caract\u00e9ristiques et de ses fonctionnalit\u00e9s<\/strong>. La technique d'exercice avec des \u00e9quipements tels que les kettlebells ne s'improvise pas, sous peine non seulement de ne pas atteindre les objectifs souhait\u00e9s, mais aussi d'une forte probabilit\u00e9 de se blesser lors de leur utilisation.<\/p>\n<p>Ceux qui veulent aborder la formation avec cet \u00e9quipement doivent absolument s'appuyer sur <strong>instructeurs<\/strong> qui poss\u00e8dent les comp\u00e9tences techniques et professionnelles n\u00e9cessaires pour adapter leurs applications \u00e0 chaque type de demande et \u00e0 chaque sp\u00e9cificit\u00e9 de la personne, et qui peuvent transf\u00e9rer les comp\u00e9tences techniques appropri\u00e9es dans l'ex\u00e9cution des exercices de la mani\u00e8re la plus efficace possible et en peu de temps.<\/p>\n<p>La technique (dans le respect de la biom\u00e9canique du corps humain), les objectifs, les progressions p\u00e9dagogiques et la programmation de l'entra\u00eenement sont les piliers de la formation sportive d'un moniteur et plus encore si l'on veut <strong>appr\u00e9cier la kettlebell non seulement comme une fin en soi, mais comme un v\u00e9ritable syst\u00e8me d'entra\u00eenement<\/strong>.<\/p>\n<h3 style=\"text-align: center;\">par Emilio Troiano<\/h3>\n<p style=\"text-align: center;\"><em>Ma\u00eetre formateur de la <a href=\"https:\/\/www.wta-functionaltraining.com\/it\">Acad\u00e9mie internationale d'entra\u00eenement fonctionnel de la WTA<\/a><\/em><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>La <a href=\"https:\/\/www.wta-functionaltraining.com\/it\"><strong>Acad\u00e9mie d'entra\u00eenement fonctionnel de l'ATA<\/strong><\/a> les formateurs sur l'utilisation des <strong>Kettlebell<\/strong> depuis 2009, et \u00e0 partir d'avril 2019, \u00e0 c\u00f4t\u00e9 des formations internes historiques, elle propose les toutes nouvelles formations Online riches en contenus techniques pratiques (plus de 90 le\u00e7ons vid\u00e9o, ebooks et fiches d'entra\u00eenement), pour se sp\u00e9cialiser dans l'utilisation de cet \u00e9quipement dans tous les contextes physiques, de la pr\u00e9paration athl\u00e9tique \u00e0 la r\u00e9\u00e9ducation, en passant par l'entra\u00eenement de groupe en Functional Training.<\/p>\n<p>Pour savoir comment se sp\u00e9cialiser, cliquez sur la banni\u00e8re ci-dessous et acc\u00e9dez \u00e0 la page d'information du site web de la Commission europ\u00e9enne. <a href=\"http:\/\/bit.ly\/2U6P1tq\">cours de formation<\/a>.<\/p>\n\n  <div class=\"banner has-hover bg-glow\" id=\"banner-1020569731\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/Banner-SIto-SIDEA-Corso-Kettlebell-training.jpg\" class=\"bg attachment-original size-original\" alt=\"Banni\u00e8re SIto SIDEA Cours de formation Kettlebell\" \/>                                    \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(195, 3, 3);border-width:3px 3px 3px 3px;margin:0px 0px 0px 0px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"http:\/\/bit.ly\/2U6P1tq\" target=\"_blank\" rel=\"noopener\"><div class=\"fill banner-link\"><\/div><\/a>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-1020569731 {\n  padding-top: 333px;\n}\n#banner-1020569731 .banner-bg img {\n  object-position: 58% 40%;\n}\n<\/style>\n  <\/div>\n\n\n<div align=\"justify\">\n<p>Vous pouvez \u00e9galement t\u00e9l\u00e9charger le tout nouveau <a href=\"https:\/\/www.wta-functionaltraining.com\/it\/about\/app\">Application d'entra\u00eenement fonctionnel<\/a> qui permet de cr\u00e9er des programmes d'entra\u00eenement pour la pr\u00e9paration physique \u00e0 diff\u00e9rents sports, la r\u00e9cup\u00e9ration post-traumatique et les objectifs physiques g\u00e9n\u00e9raux.<\/p>\n<p>Cliquez sur la banni\u00e8re et d\u00e9couvrez toutes les fonctionnalit\u00e9s de cette extraordinaire application que vous pouvez t\u00e9l\u00e9charger gratuitement sur votre smartphone et votre tablette.<\/p>\n<\/div>\n<div class=\"row align-center\"  id=\"row-450008989\">\n\n\t<div id=\"col-280934219\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1995020103\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n            <div class=\"row\"><div class=\"large-12 col\">\n          <div style=\"background-color:#FFF;\" class=\"slider flipContainer slider-nav-circle slide box-shadow-2\"\n            data-flickity-options='{              \"cellAlign\": \"center\",              \"wrapAround\": true,              \"percentPosition\": true,              \"imagesLoaded\": true,              \"pageDots\": true,   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https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/01\/sidea-2187-adjustable-kettlebell-1.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2187 Kettlebell r\u00e9glable\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2187-adjustable-kettlebell\/\">2187 Kettlebell r\u00e9glable<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>199,00<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Kit compos\u00e9 d'un kettlebell avec cadre int\u00e9rieur vide et de 7 disques d'insertion personnalisables, con\u00e7us pour permettre un r\u00e9glage manuel du poids de 12 \u00e0 32 kg, qui peut \u00eatre r\u00e9alis\u00e9 gr\u00e2ce \u00e0 diff\u00e9rentes combinaisons de disques. 19 poids s\u00e9lectionnables, avec des variations de 1 kg, sauf 13 et 31 kg.<\/p>\n<p>Une solution compacte, facilement transportable et polyvalente qui permet d'adapter la charge aux diff\u00e9rents besoins d'entra\u00eenement et de b\u00e9n\u00e9ficier d'une poign\u00e9e de type Comp\u00e9tition, con\u00e7ue pour offrir une plus grande libert\u00e9 de prise, que ce soit \u00e0 une ou deux mains.<\/p>\n<p><span data-text-color=\"alert\"><strong>EXP\u00c9DITION \u00c0 PARTIR DE FIN JUILLET<\/strong><\/span><br \/>\n<span data-text-color=\"alert\"><strong>ACHETER MAINTENANT POUR RESTER EN STOCK<\/strong><\/span><\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU : <span class=\"sku\">2187<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Cat\u00e9gories : <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Entra\u00eenement fonctionnel<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/homegym\/\" rel=\"tag\">HomeGym<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Comp\u00e9tition et vinyle<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/news-product-trends-fitness-functional-training\/\" rel=\"tag\">Nouveau produit<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/prevendita\/\" rel=\"tag\">Pr\u00e9vente<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Catalogue des produits<\/a><\/span>\n\t<span class=\"tagged_as\">Tag : <a href=\"https:\/\/www.sideaita.it\/fr\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2187-adjustable-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">En savoir plus<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/01\/kettlebell-strongfirst-2.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\">2208\/1- 2248\/1 StrongFirst\u00ae Kettlebell<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>42,70<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>256,20<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Plage de prix\u00a0: 42,70&euro; \u00e0 256,20&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>La gamme premium est con\u00e7ue et fabriqu\u00e9e selon les normes de la prestigieuse \u00e9cole de musculation fond\u00e9e par Pavel Tsatsouline, l'instructeur qui a introduit l'entra\u00eenement avec des kettlebells en Occident \u00e0 la fin des ann\u00e9es 1990.<\/p>\n<p>Les kettlebells StrongFirst\u00ae sont une ic\u00f4ne mondiale de l'approche hardstyle, synonyme d'excellence dans l'entra\u00eenement bas\u00e9 sur la mobilit\u00e9 fonctionnelle, la force et la puissance.<\/p>\n<p>Poids : 8, 10, 12, 14, 16, 18, 20, 24, 28, 32, 36, 40, 44, 48 kg.<\/p>\n<p>Tol\u00e9rance de poids de \u00b1 1%<\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU : <span class=\"sku\">strongfirst kettlebell<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Cat\u00e9gories : <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Comp\u00e9tition et vinyle<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/news-product-trends-fitness-functional-training\/\" rel=\"tag\">Nouveau produit<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Catalogue des produits<\/a><\/span>\n\t<span class=\"tagged_as\">Tag : <a href=\"https:\/\/www.sideaita.it\/fr\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2208-1-2248-1-strongfirst-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">En savoir plus<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2206-2292 Kettlebell noir de fer\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2206-2292 Kettlebell noir de fer\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">2206-2292 Kettlebell noir de fer<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price\">\n  <span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>30,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>358,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Plage de prix\u00a0: 30,50&euro; \u00e0 358,38&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>Ligne premium sp\u00e9cialement con\u00e7ue pour les amateurs de kettlebells. Elle se distingue \u00e0 la fois par la tr\u00e8s large gamme de poids disponibles (6-92 kg) et par la qualit\u00e9 des solutions techniques adopt\u00e9es.<\/p>\n<p>La finition est compl\u00e9t\u00e9e par l'adoption d'un \u00e9pais rev\u00eatement en poudre, extr\u00eamement durable et \u00e9lastique, qui est essentiel pour r\u00e9duire l'\u00e9caillage et la perte de peinture qui se produisent \u00e0 la suite de l'utilisation des kettlebells, en particulier lorsqu'il s'agit d'une utilisation intensive et professionnelle.<\/p>\n<p>tol\u00e9rance de poids de \u00b1 1%<\/p>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU : <span class=\"sku\">KETTIRON<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Cat\u00e9gories : <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Entra\u00eenement fonctionnel<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/group-activity\/\" rel=\"tag\">Activit\u00e9 de groupe<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Comp\u00e9tition et vinyle<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Catalogue des produits<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Entra\u00eenement physique intensif<\/a><\/span>\n\t<span class=\"tagged_as\">Tags : <a href=\"https:\/\/www.sideaita.it\/fr\/prodotto-tag\/functional-training\/\" rel=\"tag\">Entra\u00eenement fonctionnel<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">En savoir plus<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                        <div class=\"slide\" style=\"background-color:#FFF;\">  <div class=\"row row-collapse align-middle flip-slide\" style=\"width:100%\">\n        <div class=\"large-6 col flip-page-one\">\n        <div class=\"featured-product col-inner\">\n          <a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2189v-2194v-competition-kettlebell\/\">\n                <div class=\"product-image relative\">\n                   <div class=\"front-image\">\n                    <img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"700\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-700x700.jpg\" class=\"attachment-woocommerce_single size-woocommerce_single wp-post-image\" alt=\"2189V-2194V Kettlebell de comp\u00e9tition\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/05\/2189-2201-kettlebell-competition.jpg 1000w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" title=\"2189V-2194V Kettlebell de comp\u00e9tition\" \/>                  <\/div>\n                  \n<div class=\"badge-container absolute left top z-1\">\n<div class=\"callout badge badge-circle\"><div class=\"badge-inner secondary on-sale\"><span class=\"onsale\">-50%<\/span><\/div><\/div>\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">PROMOTION<\/div><\/div><\/div>\n                <\/div>\n          <\/a>\n        <\/div>\n        <\/div>\n       <div class=\"large-6 col flip-page-two\">\n        <div class=\"product-info col-inner inner-padding\">\n              <h1 class=\"entry-title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2189v-2194v-competition-kettlebell\/\">2189V-2194V Kettlebell de comp\u00e9tition<\/a><\/h1>\n              <div class=\"is-divider medium\"><\/div>\n              <div class=\"price-wrapper\">\n\t<p class=\"price product-page-price price-on-sale\">\n  <\/p>\n<\/div>\n<div class=\"product-short-description\">\n\t<p>S\u00e9rie de Kettlebells de comp\u00e9tition (Gyria) aux dimensions standard, qui ne varient pas en fonction du poids. Ils sont \u00e9galement appel\u00e9s hollow, c'est-\u00e0-dire creux ou creux, pr\u00e9cis\u00e9ment parce que, pour garantir les m\u00eames dimensions ext\u00e9rieures, le poids est obtenu en remplissant progressivement la partie creuse \u00e0 l'int\u00e9rieur de l'outil.<\/p>\n<p>tol\u00e9rance de poids de<strong>\u00a0\u00b1 1%<\/strong><\/p>\n<p><span data-text-color=\"alert\"><strong>R\u00c9DUIT \u00c0 50% POUR FIN DE S\u00c9RIE \/ D\u00c9FAUT COSM\u00c9TIQUE\u00a0<\/strong><\/span><\/p>\n<p>S\u00c9RIE COMPL\u00c8TE : <a href=\"http:\/\/2189-2194 Competition \u00a0Kettlebell\">2189-2194 Comp\u00e9tition Kettlebell<\/a><\/p>\n<p>mod\u00e8les disponibles :<\/p>\n<ul>\n<li><strong>2189V Competition Kettlebell 4 Kg<\/strong><\/li>\n<\/ul>\n<\/div>\n<div class=\"product_meta\">\n\n\t\n\t\n\t\t<span class=\"sku_wrapper\">SKU : <span class=\"sku\">Kettlebell de comp\u00e9tition V-1<\/span><\/span>\n\n\t\n\t<span class=\"posted_in\">Cat\u00e9gories : <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/promozioni-usato-corso\/\" rel=\"tag\">Articles de promotion<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/attrezzi-functional-training-palestre-professionisti-fitness\/\" rel=\"tag\">Entra\u00eenement fonctionnel<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/group-activity\/\" rel=\"tag\">Activit\u00e9 de groupe<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\" rel=\"tag\">Kettlebell Strong Comp\u00e9tition et vinyle<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/promozioni-usato-corso\/occasioni-offerte\/\" rel=\"tag\">Sortie<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/products-code-order\/\" rel=\"tag\">Catalogue des produits<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categorie-attrezzi-fitness\/attrezzi-strong-fitness-training\/\" rel=\"tag\">Entra\u00eenement physique intensif<\/a><\/span>\n\t<span class=\"tagged_as\">Tag : <a href=\"https:\/\/www.sideaita.it\/fr\/prodotto-tag\/kettlebell\/\" rel=\"tag\">Kettlebell<\/a><\/span>\n\t\n<\/div>\n              <a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2189v-2194v-competition-kettlebell\/\" class=\"button\" data-no-translation=\"\" data-trp-gettext=\"\">En savoir plus<\/a>\n         <\/div>\n        <\/div>\n<\/div>\n<\/div>\n                    <\/div>\n          <\/div><\/div>\n          \n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2001374026\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n\n  <div class=\"banner has-hover\" id=\"banner-848130216\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"319\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/02\/COPERTINA-MAILING-DISCHI-DA-PL-2--1400x438.jpg\" class=\"bg attachment-large size-large\" alt=\"2189V-2194V Kettlebell de comp\u00e9tition\" title=\"2189V-2194V Kettlebell de comp\u00e9tition\" \/>                        <div class=\"overlay\"><\/div>            \n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <div class=\"fill banner-link\"><\/div>            \n   <div id=\"text-box-1753101776\" class=\"text-box banner-layer x50 md-x50 lg-x50 y50 md-y50 lg-y50 res-text\">\n                                <div class=\"text-box-content text dark\">\n              \n              <div class=\"text-inner text-center\">\n                  \n\t<div id=\"text-3478137914\" class=\"text\">\n\t\t\n<p><strong>LETTRE D'INFORMATION SIDEA<\/strong><\/p>\n<p>Inscrivez-vous \u00e0 notre lettre d'information pour recevoir des nouvelles, des promotions et des informations sur le monde de Sidea.<br \/>\n\t\t\n<style>\n#text-3478137914 {\n  font-size: 1.45rem;\n  line-height: 1.25;\n}\n<\/style>\n\t<\/div>\n\t\n<a href=\"http:\/\/eepurl.com\/iD9wQo\" class=\"button white is-outline is-large\" style=\"border-radius:26px;\">\n\t\t<span>JOINDRE<\/span>\n\t<\/a>\n\n              <\/div>\n           <\/div>\n                            \n<style>\n#text-box-1753101776 {\n  width: 60%;\n}\n#text-box-1753101776 .text-box-content {\n  font-size: 100%;\n}\n<\/style>\n    <\/div>\n \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-848130216 {\n  padding-top: 300px;\n  background-color: rgb(0, 0, 0);\n}\n#banner-848130216 .overlay {\n  background-color: rgba(0, 0, 0, 0.669);\n}\n<\/style>\n  <\/div>","protected":false},"excerpt":{"rendered":"<p>L'utilisation des kettlebells permet de d\u00e9velopper en toute s\u00e9curit\u00e9 des trajectoires larges \u00e0 puissance maximale, ainsi qu'une grande force de pr\u00e9hension.<\/p>","protected":false},"author":3,"featured_media":53776,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[277],"tags":[278,276],"class_list":["post-53720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-functional-training","tag-functional-training","tag-sidea"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kettlebell, le caratteristiche: un sistema di allenamento in una mano - Sidea<\/title>\n<meta name=\"description\" content=\"Attraverso l&#039;uso dei kettlebell \u00e8 possibile sviluppare in tutta sicurezza traiettorie ampie alla massima potenza, oltre a una grande forza di presa.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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