{"id":539264,"date":"2026-06-30T09:16:48","date_gmt":"2026-06-30T07:16:48","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=539264"},"modified":"2026-06-30T09:16:48","modified_gmt":"2026-06-30T07:16:48","slug":"agilita-delite-parce-que-changer-de-direction-nest-pas-seulement-une-question-de-force","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/fr\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/","title":{"rendered":"Agilit\u00e9 d'\u00e9lite : pourquoi changer de direction n'est pas seulement une question de force"},"content":{"rendered":"<h1><\/h1>\n<h1>Introduction : l'agilit\u00e9 ne se r\u00e9sume pas \u00e0 la rapidit\u00e9 des pieds<\/h1>\n<p>Quand on parle d'agilit\u00e9, la tentation est toujours la m\u00eame : penser que tout d\u00e9pend de la rapidit\u00e9 des pieds, de la force explosive ou de la capacit\u00e9 \u00e0 pousser plus fort.<\/p>\n<p>En r\u00e9alit\u00e9, dans les sports de situation, l\u2019agilit\u00e9 de haut niveau est une qualit\u00e9 bien plus complexe. Un athl\u00e8te doit acc\u00e9l\u00e9rer, freiner, absorber des forces importantes, contr\u00f4ler son corps dans l\u2019espace, r\u00e9agir aux stimuli ext\u00e9rieurs et r\u00e9acc\u00e9l\u00e9rer dans une nouvelle direction le plus rapidement possible.<\/p>\n<p>C'est pourquoi l'agilit\u00e9 ne peut se r\u00e9sumer \u00e0 une s\u00e9rie d'exercices avec des c\u00f4nes, des \u00e9chelles ou des changements d'appui. Elle r\u00e9sulte de la combinaison de la force, de la coordination, du contr\u00f4le moteur, des capacit\u00e9s de perception et de prise de d\u00e9cision, ainsi que de la biom\u00e9canique.<\/p>\n<p>Le v\u00e9ritable avantage concurrentiel ne r\u00e9side pas seulement dans la production de force, mais dans la capacit\u00e9 \u00e0 g\u00e9rer l'\u00e9nergie et la quantit\u00e9 de mouvement : les absorber, les dissiper lorsque cela est n\u00e9cessaire, les rediriger et les transformer en mouvement utile.<\/p>\n<p>C'est l\u00e0 que la biom\u00e9canique joue un r\u00f4le essentiel.<\/p>\n<p>Entra\u00eener l'agilit\u00e9, c'est comprendre au moins deux dimensions du mouvement :<\/p>\n<ul>\n<li>la composante verticale, li\u00e9e au cycle d'\u00e9tirement-raccourcissement et \u00e0 la restitution \u00e9lastique ;<\/li>\n<li>la composante horizontale, li\u00e9e au freinage, \u00e0 la d\u00e9c\u00e9l\u00e9ration et au changement de direction.<\/li>\n<\/ul>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1944413313\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1944413313 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Le cycle d'\u00e9tirement-raccourcissement : un ressort, mais pas passif<\/h2>\n<p>Le cycle d'\u00e9tirement-raccourcissement, ou SSC (de l'anglais Stretch-Shortening Cycle), est l'un des m\u00e9canismes les plus importants dans la performance sportive.<\/p>\n<p>Ce ph\u00e9nom\u00e8ne se produit lorsqu'une contraction excentrique active, au cours de laquelle le muscle s'allonge tout en g\u00e9n\u00e9rant une tension, est rapidement suivie d'une contraction concentrique, au cours de laquelle le muscle se raccourcit pour produire un mouvement.<\/p>\n<p>Un exemple simple est le contre-mouvement qui pr\u00e9c\u00e8de un saut. Avant de sauter vers le haut, l'athl\u00e8te s'accroupit rapidement, sollicite son syst\u00e8me musculo-tendineux, puis utilise cette phase pr\u00e9paratoire pour g\u00e9n\u00e9rer une impulsion plus efficace.<\/p>\n<p>On dit souvent que le corps fonctionne \u201c comme un ressort \u201d. Cette image est utile, mais il convient de la nuancer : le syst\u00e8me musculo-tendineux n\u2019est pas un ressort passif. Il s\u2019agit d\u2019un syst\u00e8me actif-passif, dans lequel l\u2019\u00e9nergie \u00e9lastique, le travail musculaire excentrique, la coordination neuromusculaire et les contributions r\u00e9flexes concourent \u00e0 la performance finale.<\/p>\n<p>La phase excentrique n\u2019est donc pas un simple \u00e9tirement. Il s\u2019agit d\u2019une phase active et contr\u00f4l\u00e9e, au cours de laquelle l\u2019athl\u00e8te doit savoir absorber la force tout en conservant une structure efficace. La phase de transition, ou amortissement, doit \u00eatre suffisamment rapide pour \u00e9viter toute dissipation excessive. La phase concentrique finale restitue une partie de l'\u00e9nergie accumul\u00e9e et y ajoute la force produite activement par le syst\u00e8me neuromusculaire.<\/p>\n<p>L'essentiel, c'est qu'il ne suffit pas d'\u00eatre fort. Il faut \u00eatre capable d'exercer sa force au bon moment.<\/p>\n<p>Si la transition entre la phase excentrique et la phase concentrique est trop lente, une partie de l'\u00e9nergie est dissip\u00e9e. En revanche, si l'athl\u00e8te parvient \u00e0 maintenir des temps de contact r\u00e9duits, un bon contr\u00f4le articulaire et une rigidit\u00e9 fonctionnelle ad\u00e9quate, le syst\u00e8me gagne en efficacit\u00e9.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1002021798\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-2-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-2-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-2-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-2-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-2-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-2-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-2-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-2.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1002021798 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Tendons, rigidit\u00e9 et \u00e9lasticit\u00e9 : pourquoi \u201c souple \u201d ne signifie pas forc\u00e9ment \u00ab meilleur \u00bb<\/h2>\n<p>L'un des sujets les plus d\u00e9licats de la biom\u00e9canique du SSC concerne le r\u00f4le des tendons.<\/p>\n<p>Dans le langage courant, on pourrait penser qu\u2019une structure plus \u201c souple \u201d est toujours plus efficace, car elle permet un pr\u00e9-\u00e9tirement plus important. En r\u00e9alit\u00e9, ce concept doit \u00eatre abord\u00e9 avec prudence.<\/p>\n<p>Dans les mouvements rapides, surtout lorsque les temps de contact sont courts, une bonne rigidit\u00e9 tendineuse est g\u00e9n\u00e9ralement un atout. Un tendon trop souple peut accro\u00eetre la perte d'\u00e9nergie et r\u00e9duire la capacit\u00e9 \u00e0 transmettre rapidement la force au sol.<\/p>\n<p>Cela ne signifie pas pour autant que le syst\u00e8me doive \u00eatre rigide de mani\u00e8re absolue. Le concept le plus appropri\u00e9 est celui d\u2019\u00e9lasticit\u00e9 contr\u00f4l\u00e9e : le syst\u00e8me musculo-tendineux doit se d\u00e9former juste ce qu\u2019il faut pour emmagasiner de l\u2019\u00e9nergie, mais il doit \u00e9galement \u00eatre suffisamment rigide pour la restituer rapidement et efficacement.<\/p>\n<p>Les performances dans le SSC d\u00e9pendent donc d\u2019un \u00e9quilibre : ni pure rigidit\u00e9, ni pure souplesse, mais une capacit\u00e9 de d\u00e9formation \u00e9lastique r\u00e9versible, coordonn\u00e9e avec l\u2019action musculaire et le rythme du geste sportif.<\/p>\n<p>Dans le saut avec contre-mouvement, cet \u00e9quilibre permet de mieux exploiter la pr\u00e9-charge. Lors du changement de direction, le probl\u00e8me devient encore plus complexe, car la force ne doit pas seulement \u00eatre renvoy\u00e9e vers le haut, mais doit souvent \u00eatre orient\u00e9e horizontalement.<\/p>\n<p>La diff\u00e9rence entre un athl\u00e8te simplement fort et un athl\u00e8te v\u00e9ritablement agile r\u00e9side justement l\u00e0 : dans la capacit\u00e9 \u00e0 canaliser sa force.<\/p>\n<h2><strong>Changer de direction est un probl\u00e8me physique, et pas seulement musculaire<\/strong><\/h2>\n<p>Tout athl\u00e8te en mouvement poss\u00e8de une quantit\u00e9 de mouvement. La quantit\u00e9 de mouvement s'exprime par la formule suivante :<\/p>\n<p><strong>p = m \u00d7 v<\/strong><\/p>\n<p>o\u00f9 <strong>m<\/strong> c'est la masse de l'athl\u00e8te et <strong>v<\/strong> C'est la vitesse.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1604860555\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-3-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 3\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-3-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-3-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-3-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-3-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-3-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-3-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-3.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1604860555 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Cette valeur ne correspond pas seulement \u00e0 la \u201c quantit\u00e9 de mouvement \u201d dont dispose l'athl\u00e8te : c'est un vecteur. Cela signifie qu'elle a une amplitude, mais aussi une direction. Lors d'un changement de direction, la direction est d\u00e9terminante.<\/p>\n<p>Lorsqu'un athl\u00e8te freine ou prend un virage, il doit modifier sa quantit\u00e9 de mouvement. Pour ce faire, il doit produire une impulsion, c'est-\u00e0-dire une force appliqu\u00e9e pendant un certain intervalle de temps :<\/p>\n<p><strong>F \u00d7 \u0394t = \u0394p<\/strong><\/p>\n<p>Plus la variation de quantit\u00e9 de mouvement requise est importante, plus l'impulsion n\u00e9cessaire sera grande.<\/p>\n<p>C\u2019est l\u00e0 qu\u2019intervient une autre grandeur : l\u2019\u00e9nergie cin\u00e9tique, qui s\u2019exprime comme suit :<\/p>\n<p><strong>Ec = \u00bdmv\u00b2<\/strong><\/p>\n<p>Cette distinction est importante. La quantit\u00e9 de mouvement augmente de mani\u00e8re lin\u00e9aire avec la vitesse. L\u2019\u00e9nergie cin\u00e9tique, en revanche, augmente proportionnellement au carr\u00e9 de la vitesse. Cela signifie qu\u2019une augmentation de la vitesse d\u2019entr\u00e9e rend le freinage beaucoup plus difficile.<\/p>\n<p>Un athl\u00e8te plus lourd et plus rapide ne doit pas simplement \u201c pousser plus fort \u201d. Il doit \u00e9galement freiner, dissiper et rediriger des forces plus importantes, souvent en tr\u00e8s peu de temps.<\/p>\n<p>C'est pourquoi la d\u00e9c\u00e9l\u00e9ration est une qualit\u00e9 athl\u00e9tique fondamentale.<\/p>\n<h2>La d\u00e9c\u00e9l\u00e9ration : l'aspect souvent n\u00e9glig\u00e9 de la performance<\/h2>\n<p>Un athl\u00e8te rapide n'est pas forc\u00e9ment un athl\u00e8te agile.<\/p>\n<p>Plus la vitesse d'entr\u00e9e dans un changement de direction augmente, plus la quantit\u00e9 de mouvement \u00e0 modifier s'accro\u00eet et plus l'\u00e9nergie cin\u00e9tique \u00e0 g\u00e9rer augmente. Par cons\u00e9quent, l'athl\u00e8te doit \u00eatre capable d'exercer des forces de freinage \u00e9lev\u00e9es, correctement orient\u00e9es et r\u00e9parties selon un rythme compatible avec le geste sportif.<\/p>\n<p>Il ne s'agit pas d'un v\u00e9ritable paradoxe physique, mais d'une cons\u00e9quence m\u00e9canique directe : pour changer rapidement de direction, il faut d'abord savoir ralentir correctement.<\/p>\n<p>Cela est particuli\u00e8rement \u00e9vident lors des changements de direction \u00e0 180\u00b0, o\u00f9 l'athl\u00e8te doit r\u00e9duire consid\u00e9rablement, voire annuler, sa vitesse dans la direction initiale avant de r\u00e9acc\u00e9l\u00e9rer dans la direction oppos\u00e9e.<\/p>\n<p>La force concentrique sert \u00e0 repartir. Mais avant cela, il faut une grande capacit\u00e9 excentrique pour freiner.<\/p>\n<p>En biom\u00e9canique de la d\u00e9c\u00e9l\u00e9ration, il est utile de distinguer diff\u00e9rentes composantes de la force de r\u00e9action au sol. La composante ant\u00e9ro-post\u00e9rieure contribue principalement au freinage et \u00e0 la r\u00e9acc\u00e9l\u00e9ration qui s'ensuit. La composante m\u00e9dio-lat\u00e9rale joue en revanche un r\u00f4le central dans les changements de direction lat\u00e9raux et les changements de trajectoire. Pour effectuer un changement de direction efficace, l'athl\u00e8te doit savoir moduler ces deux composantes : freiner dans la direction d'o\u00f9 il vient et g\u00e9n\u00e9rer de la force dans la direction vers laquelle il souhaite se diriger.<\/p>\n<p>Un autre \u00e9l\u00e9ment important est le \u00ab ground contact time \u00bb, c'est-\u00e0-dire le temps de contact avec le sol. Des temps de contact plus courts peuvent favoriser une performance plus rapide, mais exigent \u00e9galement la capacit\u00e9 \u00e0 exercer des forces \u00e9lev\u00e9es dans des intervalles de temps r\u00e9duits. C'est l\u00e0 qu'intervient une partie du compromis entre performance et s\u00e9curit\u00e9 : plus le mouvement est rapide et agressif, plus les sollicitations m\u00e9caniques sur les muscles, les tendons et les articulations augmentent.<\/p>\n<p>C'est pourquoi la pr\u00e9paration physique ne devrait pas se limiter aux sprints, aux sauts et aux exercices d'acc\u00e9l\u00e9ration. Elle doit \u00e9galement inclure des exercices sp\u00e9cifiques \u00e0 la d\u00e9c\u00e9l\u00e9ration : freinages progressifs, r\u00e9ceptions contr\u00f4l\u00e9es, exercices excentriques, exercices avec surcharge inertielle, changements de direction \u00e0 diff\u00e9rents angles et progressions augmentant progressivement la vitesse d\u2019entr\u00e9e.<\/p>\n<p>En d'autres termes : l'athl\u00e8te doit apprendre \u00e0 freiner fort, mais sans perdre le contr\u00f4le.<\/p>\n<h2>Le r\u00f4le de la PFC : l'avant-dernier appui pr\u00e9pare le changement de direction<\/h2>\n<p>Lors d'un changement de direction, l'attention se concentre souvent sur le dernier appui, c'est-\u00e0-dire sur le pied qui \u201c s'enfonce \u201d dans le sol pour freiner et repartir. Cependant, la phase qui pr\u00e9c\u00e8de imm\u00e9diatement est tout aussi importante.<\/p>\n<p>Le PFC, acronyme anglais de \u00ab penultimate foot contact \u00bb, d\u00e9signe l'avant-dernier contact du pied avant le changement de direction. Il s'agit d'une phase cl\u00e9, car elle pr\u00e9pare le freinage, contribue \u00e0 abaisser le centre de gravit\u00e9 et permet de mieux r\u00e9partir les charges avant l'appui final.<\/p>\n<p>Un athl\u00e8te qui arrive trop haut, trop loin ou trop vite lors de la phase d'appui finale sera contraint de g\u00e9rer une force consid\u00e9rable en tr\u00e8s peu de temps. \u00c0 l'inverse, une PFC efficace permet d'amorcer la d\u00e9c\u00e9l\u00e9ration avant la phase d'appui finale, rendant ainsi le changement de direction plus fluide, plus rapide et potentiellement plus s\u00fbr.<\/p>\n<p>D'un point de vue pratique, cela signifie qu'il ne faut pas seulement observer \u201c le pied qui change de direction \u201d, mais aussi le pas pr\u00e9c\u00e9dent. Souvent, la qualit\u00e9 du changement de direction se joue avant m\u00eame la pose finale du pied.<\/p>\n<p>Entra\u00eener la PFC, c'est apprendre \u00e0 l'athl\u00e8te \u00e0 pr\u00e9parer son corps : abaisser son centre de gravit\u00e9, raccourcir ou adapter sa foul\u00e9e, orienter son tronc et cr\u00e9er les conditions n\u00e9cessaires pour g\u00e9n\u00e9rer une force horizontale efficace.<\/p>\n<h2>Pourquoi le chronom\u00e8tre peut \u00eatre trompeur<\/h2>\n<p>De nombreux tests traditionnels d'agilit\u00e9 se basent uniquement sur le temps final. Le probl\u00e8me, c'est que le chronom\u00e8tre mesure le r\u00e9sultat, mais n'explique pas comment ce r\u00e9sultat a \u00e9t\u00e9 obtenu.<\/p>\n<p>Un athl\u00e8te plus l\u00e9ger ou plus lent peut r\u00e9aliser un bon temps, non pas n\u00e9cessairement parce qu\u2019il poss\u00e8de une technique sup\u00e9rieure, mais parce qu\u2019il a moins de quantit\u00e9 de mouvement \u00e0 modifier et moins d\u2019\u00e9nergie cin\u00e9tique \u00e0 g\u00e9rer.<\/p>\n<p>De la m\u00eame mani\u00e8re, un athl\u00e8te tr\u00e8s rapide peut \u00eatre p\u00e9nalis\u00e9 lors d'un test de changement de direction s'il aborde le virage \u00e0 grande vitesse mais ne dispose pas d'une capacit\u00e9 de freinage suffisante pour la contr\u00f4ler.<\/p>\n<p>C\u2019est pourquoi le concept de \u00ab d\u00e9ficit de changement de direction \u00bb (Change of Direction Deficit, ou COD deficit) s\u2019est r\u00e9pandu dans la litt\u00e9rature. L\u2019id\u00e9e est simple : s\u00e9parer, autant que possible, la composante de sprint lin\u00e9aire de la capacit\u00e9 r\u00e9elle \u00e0 changer de direction. Le temps total d\u2019un test tel que le 505 peut \u00eatre influenc\u00e9 par la vitesse lin\u00e9aire ; le d\u00e9ficit de changement de direction (COD) tente en revanche de mieux isoler le co\u00fbt sp\u00e9cifique du changement de direction.<\/p>\n<p>Cela ne veut pas dire que le chronom\u00e8tre est inutile. Cela signifie simplement qu'il ne suffit pas \u00e0 lui seul.<\/p>\n<p>Aujourd'hui, m\u00eame une simple cam\u00e9ra ou un smartphone peut fournir des informations pr\u00e9cieuses. Filmer un test permet d'observer :<\/p>\n<ul>\n<li>quel pied est utilis\u00e9 pour le freinage principal ;<\/li>\n<li>comment est g\u00e9r\u00e9 le PFC, c'est-\u00e0-dire l'avant-dernier contact plantaire ;<\/li>\n<li>la largeur de la base d'appui ;<\/li>\n<li>la position du tronc et de la t\u00eate ;<\/li>\n<li>la relation entre le centre de masse et le pied d'appui ;<\/li>\n<li>le nombre de mesures correctives avant la r\u00e9acc\u00e9l\u00e9ration ;<\/li>\n<li>la dur\u00e9e de contact avec le sol ;<\/li>\n<li>la direction r\u00e9elle de la force exerc\u00e9e sur le sol.<\/li>\n<\/ul>\n<p>Le temps indique \u201c combien \u201d. La vid\u00e9o aide \u00e0 comprendre \u201c comment \u201d.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1059418006\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-4-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 4\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-4-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-4-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-4-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-4-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-4-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-4-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-4.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1059418006 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<h2><\/h2>\n<h2>Centre de masse et base d'appui : la cl\u00e9 du changement de direction<\/h2>\n<p>La solution m\u00e9canique du changement de direction r\u00e9side dans la relation entre le centre de masse et la base d'appui.<\/p>\n<p>Le centre de gravit\u00e9 repr\u00e9sente, pour simplifier, le point o\u00f9 se concentre la masse du corps. La surface d'appui est la zone par laquelle l'athl\u00e8te interagit avec le sol.<\/p>\n<p>Lors d\u2019un changement de direction efficace, l\u2019athl\u00e8te cr\u00e9e un d\u00e9calage strat\u00e9gique entre son centre de gravit\u00e9 et son pied d\u2019appui. Ce d\u00e9calage permet de mieux orienter la force de r\u00e9action au sol, g\u00e9n\u00e9rant ainsi une composante horizontale utile pour freiner, changer de direction ou r\u00e9acc\u00e9l\u00e9rer.<\/p>\n<p>Si le corps reste trop droit, la force produite a tendance \u00e0 \u00eatre moins efficace pour modifier la trajectoire. En revanche, si l'athl\u00e8te parvient \u00e0 abaisser son centre de gravit\u00e9, \u00e0 incliner son corps de mani\u00e8re contr\u00f4l\u00e9e et \u00e0 positionner correctement son pied, la force peut \u00eatre orient\u00e9e dans la bonne direction.<\/p>\n<p>Le changement de direction n'est donc pas une simple succession de pas rapides. Il s'agit d'une chute contr\u00f4l\u00e9e.<\/p>\n<p>L'athl\u00e8te doit cr\u00e9er un d\u00e9s\u00e9quilibre, sans pour autant perdre sa stabilit\u00e9 fonctionnelle. Il doit sortir de la position neutre, tout en conservant la capacit\u00e9 d'exercer une force au bon endroit et au bon moment.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>Le virage \u00e0 180\u00b0 : freiner avant de red\u00e9marrer<\/h2>\n<p>Lors des changements de direction \u00e0 180\u00b0, l'objectif principal est de r\u00e9duire ou d'annuler la quantit\u00e9 de mouvement dans la direction initiale et de g\u00e9n\u00e9rer une nouvelle impulsion dans la direction oppos\u00e9e.<\/p>\n<p>Une technique efficace n\u00e9cessite souvent un abaissement du centre de gravit\u00e9, une bonne capacit\u00e9 excentrique, une base d'appui ma\u00eetris\u00e9e et une orientation du corps qui favorise la projection horizontale dans la nouvelle direction.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1618591917\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-5-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-5-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-5-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-5-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-5-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-5-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-5-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-5.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1618591917 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>Une erreur fr\u00e9quente est ce qu'on appelle le <strong>atteindre<\/strong>: l'athl\u00e8te cherche la ligne, le c\u00f4ne ou le rep\u00e8re en tendant trop la jambe ext\u00e9rieure.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1273010637\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-6-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 6\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-6-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-6-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-6-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-6-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-6-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-6-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-6.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1273010637 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<p>\u00c0 premi\u00e8re vue, cela peut sembler une strat\u00e9gie avantageuse, car elle permet d'atteindre plus rapidement la cible. En r\u00e9alit\u00e9, elle r\u00e9duit souvent l'efficacit\u00e9 du freinage.<\/p>\n<p>Le probl\u00e8me ne r\u00e9side pas simplement dans le fait que la force \u201c s\u2019exerce vers le haut \u201d. Le probl\u00e8me est plus complexe : un appui trop \u00e9loign\u00e9 du corps peut allonger la dur\u00e9e de contact, r\u00e9duire la capacit\u00e9 \u00e0 g\u00e9n\u00e9rer une force de freinage horizontale, augmenter les moments articulaires et obliger l'athl\u00e8te \u00e0 effectuer des pas correctifs avant de r\u00e9acc\u00e9l\u00e9rer.<\/p>\n<p>Lors d'un changement de direction, arriver le premier \u00e0 la ligne ne signifie pas n\u00e9cessairement mieux sortir de la ligne.<\/p>\n<p>La v\u00e9ritable qualit\u00e9 se mesure \u00e0 la capacit\u00e9 de freiner, de tourner et de red\u00e9marrer avec le moins d'ajustements possible.<\/p>\n<p>Coupes \u00e0 60\u00b0 et 90\u00b0 : \u00ab plant-and-cut \u00bb, feinte et risque \u00e0 g\u00e9rer<\/p>\n<p>Dans les coupes \u00e0 60\u00b0 et 90\u00b0, la dynamique est diff\u00e9rente de celle observ\u00e9e lors d'un changement \u00e0 180\u00b0.<\/p>\n<p>Ici, l'athl\u00e8te ne doit pas changer compl\u00e8tement de direction, mais modifier sa trajectoire tout en conservant une partie de sa vitesse. Dans ce cas, le pied ext\u00e9rieur joue souvent un r\u00f4le d\u00e9terminant lors de la phase de \u00ab plant-and-cut \u00bb ou de \u00ab side-step cut \u00bb.<\/p>\n<p>Dans certains sports, l'athl\u00e8te peut recourir \u00e0 une feinte, \u00e0 un appui pr\u00e9paratoire ou \u00e0 un mouvement trompeur pour d\u00e9stabiliser le d\u00e9fenseur et cr\u00e9er une nouvelle trajectoire. Le principe biom\u00e9canique consiste \u00e0 cr\u00e9er un d\u00e9calage efficace entre le centre de masse et la base d'appui, en transformant la vitesse d'entr\u00e9e en une projection horizontale dans la nouvelle direction.<\/p>\n<p>Cette strat\u00e9gie peut s'av\u00e9rer tr\u00e8s efficace en termes de performance, mais elle doit \u00eatre travaill\u00e9e avec soin.<\/p>\n<p>Un \u00e9cart important entre le centre de gravit\u00e9 et le pied d'appui, s'il s'accompagne d'un manque de contr\u00f4le du genou, d'un valgus dynamique, de rotations incontr\u00f4l\u00e9es ou d'un mauvais positionnement du tronc, peut augmenter les charges exerc\u00e9es sur le genou et contribuer \u00e0 cr\u00e9er des situations pr\u00e9sentant un risque accru pour le ligament crois\u00e9 ant\u00e9rieur.<\/p>\n<p>Ce concept est connu dans la litt\u00e9rature r\u00e9cente sous le nom de \u00ab conflit performance-blessure \u00bb ou \u00ab compromis performance-blessure \u00bb : certaines strat\u00e9gies m\u00e9caniques favorisant la rapidit\u00e9 des changements de direction peuvent, si elles ne sont pas ma\u00eetris\u00e9es, augmenter \u00e9galement les contraintes articulaires.<\/p>\n<p>Il ne suffit pas de changer de cap plus rapidement. Il faut le faire en s'appuyant sur un mod\u00e8le durable.<\/p>\n<p>La technique id\u00e9ale n\u2019est pas celle qui r\u00e9duit syst\u00e9matiquement chaque effort au minimum, car dans le sport, l\u2019athl\u00e8te doit tout de m\u00eame d\u00e9velopper de la force et faire face \u00e0 des situations de forte intensit\u00e9. L\u2019objectif est de trouver un \u00e9quilibre : optimiser la performance sans exposer inutilement le syst\u00e8me musculo-squelettique \u00e0 des contraintes \u00e9vitables.<\/p>\n<h2>Comment vraiment d\u00e9velopper son agilit\u00e9<\/h2>\n<p>Entra\u00eener l'agilit\u00e9 de mani\u00e8re moderne, c'est int\u00e9grer la physiologie, la condition physique, la technique et le contexte sportif.<\/p>\n<p>Sur le plan physiologique, l'objectif est de d\u00e9velopper la force excentrique, la rigidit\u00e9 fonctionnelle et la capacit\u00e9 \u00e0 utiliser le cycle d'\u00e9tirement-raccourcissement \u00e0 des rythmes adapt\u00e9s \u00e0 la pratique sportive.<\/p>\n<p>Sur le plan physique, il faut comprendre que la masse, la vitesse, la quantit\u00e9 de mouvement et l'\u00e9nergie cin\u00e9tique influencent chaque changement de direction. Un athl\u00e8te rapide ne doit pas seulement acc\u00e9l\u00e9rer fortement : il doit aussi d\u00e9c\u00e9l\u00e9rer fortement.<\/p>\n<p>Sur le plan technique, il faut mettre en place une m\u00e9canique efficace : centre de gravit\u00e9 plus bas lorsque cela est n\u00e9cessaire, appuis bien orient\u00e9s, tronc ma\u00eetris\u00e9, r\u00e9duction des mouvements correctifs, capacit\u00e9 \u00e0 g\u00e9n\u00e9rer des forces horizontales de freinage et de r\u00e9acc\u00e9l\u00e9ration.<\/p>\n<p>Concr\u00e8tement, l'entra\u00eenement doit passer d'exercices g\u00e9n\u00e9raux \u00e0 des progressions cibl\u00e9es.<\/p>\n<p>Voici quelques lignes directrices op\u00e9rationnelles.<\/p>\n<ol>\n<li>\n<h3>Entra\u00eener la force excentrique<\/h3>\n<\/li>\n<\/ol>\n<p>Int\u00e9grez des exercices tels que les split squats, les fentes contr\u00f4l\u00e9es, les step-downs, les squats avec accent sur la phase excentrique, les exercices nordiques pour les ischio-jambiers, les exercices pour les mollets et les exercices avec surcharge inertielle. L'objectif n'est pas seulement de \u201c d\u00e9velopper sa force \u201d, mais d'apprendre \u00e0 absorber la force.<\/p>\n<ol start=\"2\">\n<li>\n<h3>Utiliser l'entra\u00eenement avec volant d'inertie pour la surcharge excentrique<\/h3>\n<\/li>\n<\/ol>\n<p>Les exercices avec volant d'inertie, ou \u00ab flywheel training \u00bb, peuvent s'av\u00e9rer particuli\u00e8rement utiles car ils permettent de mettre l'accent sur la phase excentrique. Contrairement \u00e0 de nombreux exercices traditionnels, le syst\u00e8me d'inertie peut g\u00e9n\u00e9rer une forte demande de freinage lors de la phase de retour, stimulant ainsi la capacit\u00e9 de l'athl\u00e8te \u00e0 absorber et \u00e0 contr\u00f4ler la force.<\/p>\n<p>Cela en fait un \u00e9l\u00e9ment int\u00e9ressant pour la pr\u00e9paration aux changements de direction, o\u00f9 la capacit\u00e9 \u00e0 d\u00e9c\u00e9l\u00e9rer rapidement est d\u00e9terminante.<\/p>\n<ol start=\"3\">\n<li>\n<h3>Entra\u00eener la d\u00e9c\u00e9l\u00e9ration de mani\u00e8re progressive<\/h3>\n<\/li>\n<\/ol>\n<p>Commencez par des freinages lin\u00e9aires \u00e0 faible vitesse, puis augmentez progressivement la vitesse d'entr\u00e9e, la distance d'arr\u00eat, l'angle de sortie et la complexit\u00e9 de l'exercice.<\/p>\n<p>La progression doit tenir compte \u00e0 la fois de la composante ant\u00e9ro-post\u00e9rieure, c'est-\u00e0-dire du freinage et de la r\u00e9acc\u00e9l\u00e9ration, et de la composante m\u00e9dio-lat\u00e9rale, c'est-\u00e0-dire du contr\u00f4le des forces lat\u00e9rales lors des changements de direction.<\/p>\n<ol start=\"4\">\n<li>\n<h3>Utiliser la pliom\u00e9trie verticale et horizontale<\/h3>\n<\/li>\n<\/ol>\n<p>Les sauts verticaux sont utiles, mais pour le changement de direction, il faut \u00e9galement des exercices plus sp\u00e9cifiques sur le plan horizontal : les bonds, le saut en longueur, les bonds lat\u00e9raux, les sauts lat\u00e9raux et les r\u00e9ceptions contr\u00f4l\u00e9es sur un seul pied.<\/p>\n<p>La pliom\u00e9trie horizontale et lat\u00e9rale aide l'athl\u00e8te \u00e0 mieux g\u00e9rer les forces qui interviennent r\u00e9ellement lors des changements de direction sur le terrain.<\/p>\n<ol start=\"5\">\n<li>\n<h3>Travailler sous diff\u00e9rents angles<\/h3>\n<\/li>\n<\/ol>\n<p>Les changements de direction \u00e0 45\u00b0, 60\u00b0, 90\u00b0 et 180\u00b0 n\u00e9cessitent des strat\u00e9gies diff\u00e9rentes. Il est inutile de les entra\u00eener tous de la m\u00eame mani\u00e8re.<\/p>\n<p>Un virage \u00e0 60\u00b0 n\u00e9cessite une gestion de la vitesse diff\u00e9rente de celle d'un freinage \u00e0 180\u00b0. Les appuis, le r\u00f4le du PFC, la direction de la force et le rapport entre freinage et r\u00e9acc\u00e9l\u00e9ration changent.<\/p>\n<ol start=\"6\">\n<li>\n<h3>\u00c9valuer la technique, et pas seulement le temps<\/h3>\n<\/li>\n<\/ol>\n<p>Utiliser la vid\u00e9o pour observer les appuis, le tronc, la position du genou, la relation entre le centre de gravit\u00e9 et la base d'appui, le nombre de pas correctifs, le temps de contact au sol et la qualit\u00e9 de la r\u00e9acc\u00e9l\u00e9ration.<\/p>\n<p>La technologie peut \u00eatre simple : m\u00eame un smartphone, s\u2019il est utilis\u00e9 \u00e0 bon escient, peut fournir des informations utiles. Ce qui fait la diff\u00e9rence, c\u2019est la capacit\u00e9 de l\u2019entra\u00eeneur \u00e0 savoir ce qu\u2019il faut observer.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1769312827\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1020\" height=\"574\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-7-1400x788.jpg\" class=\"attachment-large size-large\" alt=\"sidea stiffness agilit\u00e0 preparazione atletica strength and conditioning calcio training 7\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-7-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-7-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-7-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-7-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-7-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-7-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-7.jpg 1920w\" sizes=\"auto, (max-width: 1020px) 100vw, 1020px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1769312827 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<ol start=\"7\">\n<li>\n<h3>Int\u00e9grer la perception et la d\u00e9cision<\/h3>\n<\/li>\n<\/ol>\n<p>L'agilit\u00e9 sportive ne se r\u00e9sume pas \u00e0 des changements de direction pr\u00e9programm\u00e9s. En match, l'athl\u00e8te doit r\u00e9agir en fonction du ballon, de l'adversaire, de ses co\u00e9quipiers et de l'espace.<\/p>\n<p>C'est pourquoi, apr\u00e8s la phase technique, il faut faire des exercices de r\u00e9activit\u00e9 et de mise en situation. L'objectif n'est pas seulement de bien changer de direction, mais de bien changer de direction au bon moment.<\/p>\n<ol start=\"8\">\n<li>\n<h3>G\u00e9rer les risques articulaires<\/h3>\n<\/li>\n<\/ol>\n<p>Lors des changements de direction \u00e0 haute intensit\u00e9, notamment lat\u00e9raux, il est essentiel de travailler le contr\u00f4le du genou, la position du tronc et la qualit\u00e9 de l'appui.<\/p>\n<p>La performance ne doit pas \u00eatre dissoci\u00e9e de la pr\u00e9vention. Le pr\u00e9parateur physique doit conna\u00eetre le conflit entre performance et blessure et mettre en place des progressions qui renforcent la capacit\u00e9 de l'athl\u00e8te \u00e0 supporter des charges \u00e9lev\u00e9es sans perdre en qualit\u00e9 m\u00e9canique.<\/p>\n<h2>De la vitesse \u00e0 la qualit\u00e9 du mouvement<\/h2>\n<p>L'agilit\u00e9 d'\u00e9lite ne se r\u00e9sume pas \u00e0 aller vite.<\/p>\n<p>C'est savoir ralentir quand il le faut, garder le contr\u00f4le, orienter son corps et repartir en acc\u00e9l\u00e9ration dans la bonne direction.<\/p>\n<p>Un athl\u00e8te v\u00e9ritablement agile n'est pas celui qui bouge les pieds le plus rapidement, mais celui qui parvient \u00e0 transformer la force, l'\u00e9nergie et la quantit\u00e9 de mouvement en mouvement utile avec le moins de perte possible.<\/p>\n<p>C\u2019est pourquoi la pr\u00e9paration physique doit aller au-del\u00e0 de la simple notion de \u201c travail de vitesse \u201d et se concentrer sur ce qui se passe r\u00e9ellement dans le corps : des tendons qui stockent et restituent de l\u2019\u00e9nergie, des muscles qui freinent, des appuis qui orientent la force, un centre de gravit\u00e9 qui se d\u00e9tache de la base d\u2019appui et des vecteurs qui d\u00e9terminent la trajectoire.<\/p>\n<p>La biom\u00e9canique n'est pas une th\u00e9orie \u00e9loign\u00e9e de la pratique. C'est ce qui permet de comprendre pourquoi un athl\u00e8te freine mieux, change de direction plus efficacement et repart avec plus de puissance.<\/p>\n<h2>Conclusion<\/h2>\n<p>Le nouveau paradigme de l'agilit\u00e9 allie physiologie, physique et pratique.<\/p>\n<p>La physiologie explique comment le syst\u00e8me musculo-tendineux produit, absorbe et restitue de l'\u00e9nergie.<\/p>\n<p>La physique explique pourquoi la masse, la vitesse, la quantit\u00e9 de mouvement et l'\u00e9nergie cin\u00e9tique rendent la d\u00e9c\u00e9l\u00e9ration si difficile.<\/p>\n<p>La biom\u00e9canique explique comment le centre de masse, la base d'appui, le PFC, le temps de contact au sol et la direction des forces de r\u00e9action au sol influencent la qualit\u00e9 du changement de direction.<\/p>\n<p>La mise en pratique sur le terrain permet de traduire ces principes en exercices, en progressions et en \u00e9valuations concr\u00e8tes.<\/p>\n<p>Entra\u00eener l'agilit\u00e9, c'est donc entra\u00eener la capacit\u00e9 \u00e0 contr\u00f4ler le mouvement, et pas seulement \u00e0 le produire.<\/p>\n<p>Pour les pr\u00e9parateurs physiques, les entra\u00eeneurs et les centres de performance, cette approche ouvre la voie \u00e0 une approche plus pr\u00e9cise : moins de tests g\u00e9n\u00e9raux, davantage d'observation technique ; moins de chronom\u00e8tre comme seul crit\u00e8re d'\u00e9valuation, davantage d'analyse du mouvement ; moins d'exercices al\u00e9atoires, davantage de progressions fond\u00e9es sur la m\u00e9canique r\u00e9elle du sport.<\/p>\n<p>Car lors d'un changement de direction, comme dans tout geste sportif de haut niveau, ce n'est pas seulement celui qui pousse le plus fort qui gagne.<\/p>\n<p>Celui qui sait le mieux utiliser la force l'emporte.<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.linkedin.com\/in\/michael-maraldi-a89534116\/\">Dr. Michael Maraldi<\/a><\/p>\n\t\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-2 row-small has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-542381 status-publish first instock product_cat-all-in-one-rack-premium-ricambi product_cat-products-code-order product_tag-all-in-one-premium-replace has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/r9088-32-aio-lat-cable-5-5\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"R9088\/32 C\u00e2ble Aio Lat - 5,5\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-1536x1536.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-2048x2048.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-2-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"R9088\/32 C\u00e2ble Aio Lat - 5,5\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"R9088\/32 C\u00e2ble Aio Lat - 5,5\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-1536x1536.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-2048x2048.jpg 2048w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/R9080-32-3-100x100.jpg 100w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"R9088\/32 C\u00e2ble Aio Lat - 5,5\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"542381\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tRACK PREMIUM TOUT-EN-UN\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/r9088-32-aio-lat-cable-5-5\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">R9088\/32 C\u00e2ble Aio Lat \u2013 5,5<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>24,89<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a 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data-gtm4wp_product_data=\"{&quot;internal_id&quot;:542381,&quot;item_id&quot;:542381,&quot;item_name&quot;:&quot;R9088\\\/32 Aio Lat Cable - 5.5&quot;,&quot;sku&quot;:&quot;R9088\\\/32&quot;,&quot;price&quot;:24.89,&quot;stocklevel&quot;:100,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;ALL-IN-ONE RACK PREMIUM&quot;,&quot;id&quot;:542381,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/r9088-32-aio-lat-cable-5-5\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-541130 status-publish instock product_cat-all-in-one-machine product_cat-news-product-trends-fitness-functional-training product_cat-prevendita product_cat-products-code-order product_cat-strength product_cat-strength-machine has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">NOUVEAUT\u00c9S'<\/div><\/div><\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k4-aiom-strength-cardio-pack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9087K4 AIOM - Pack Musculation et Cardio\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-FRONT-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K4 AIOM - Pack Musculation et Cardio\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9087K4 AIOM - Pack Musculation et Cardio\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K4-BACK-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K4 AIOM - Pack Musculation et Cardio\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"541130\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMachine tout-en-un\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k4-aiom-strength-cardio-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9087K4 AIOM - Pack Musculation et Cardio<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>5.310,34<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/539264?add-to-cart=541130\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_541130\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"541130\" data-product_sku=\"9087K4\" aria-label=\"Ajouter au panier : &quot;9087K4 AIOM- Strength &amp; Cardio Pack&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09087K4 AIOM- Strength &amp; Cardio Pack\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_541130\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:541130,&quot;item_id&quot;:541130,&quot;item_name&quot;:&quot;9087K4 AIOM- Strength &amp; Cardio Pack&quot;,&quot;sku&quot;:&quot;9087K4&quot;,&quot;price&quot;:5310.34,&quot;stocklevel&quot;:30,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In-One Machine&quot;,&quot;id&quot;:541130,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9087k4-aiom-strength-cardio-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-541126 status-publish last instock product_cat-all-in-one-machine product_cat-news-product-trends-fitness-functional-training product_cat-prevendita product_cat-products-code-order product_cat-strength product_cat-strength-machine has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">NOUVEAUT\u00c9S'<\/div><\/div><\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k3-aiom-total-body-pack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9087K3 AIOM - Pack corps complet\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-FRONT-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K3 AIOM - Pack corps complet\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9087K3 AIOM - Pack corps complet\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K3-BACK-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K3 AIOM - Pack corps complet\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"541126\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMachine tout-en-un\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k3-aiom-total-body-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9087K3 AIOM - Pack corps complet<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>3.320,24<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/539264?add-to-cart=541126\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_541126\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"541126\" data-product_sku=\"9087K3\" aria-label=\"Ajouter au panier : &quot;9087K3 AIOM- Total Body Pack&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09087K3 AIOM- Total Body Pack\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_541126\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:541126,&quot;item_id&quot;:541126,&quot;item_name&quot;:&quot;9087K3 AIOM- Total Body Pack&quot;,&quot;sku&quot;:&quot;9087K3&quot;,&quot;price&quot;:3320.24,&quot;stocklevel&quot;:30,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In-One Machine&quot;,&quot;id&quot;:541126,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9087k3-aiom-total-body-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-541011 status-publish first instock product_cat-all-in-one-machine product_cat-news-product-trends-fitness-functional-training product_cat-prevendita product_cat-products-code-order product_cat-strength product_cat-strength-machine has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">NOUVEAUT\u00c9S'<\/div><\/div><\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k2-aiom-nuobell-dumbbell-pack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9087K2 AIOM - Lot d&#039;halt\u00e8res N\u00fcobell\u00ae\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-FRONT-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K2 AIOM - Lot d&#039;halt\u00e8res N\u00fcobell\u00ae\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9087K2 AIOM - Lot d&#039;halt\u00e8res N\u00fcobell\u00ae\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/07\/9087K2-BACK-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087K2 AIOM - Lot d&#039;halt\u00e8res N\u00fcobell\u00ae\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"541011\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMachine tout-en-un\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087k2-aiom-nuobell-dumbbell-pack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9087K2 AIOM - Lot d'halt\u00e8res N\u00fcobell\u00ae<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>2.782,62<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/539264?add-to-cart=541011\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_541011\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"541011\" data-product_sku=\"9087K2\" aria-label=\"Ajouter au panier : &quot;9087K2 AIOM- N\u00fcobell\u00ae Dumbbell Pack&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09087K2 AIOM- N\u00fcobell\u00ae Dumbbell Pack\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_541011\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:541011,&quot;item_id&quot;:541011,&quot;item_name&quot;:&quot;9087K2 AIOM- N\\u00fcobell\\u00ae Dumbbell Pack&quot;,&quot;sku&quot;:&quot;9087K2&quot;,&quot;price&quot;:2782.62,&quot;stocklevel&quot;:30,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In-One Machine&quot;,&quot;id&quot;:541011,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9087k2-aiom-nuobell-dumbbell-pack\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:4,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-540254 status-publish instock product_cat-high-performance-packs product_tag-high-performance-rack product_tag-pu has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9300m8-h-p-standing-rack\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9300M8 \u2013 Rack sur pied H.P.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-FRONT-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9300M8 \u2013 Rack sur pied H.P.\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9300M8 \u2013 Rack sur pied H.P.\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9300M8-RENDER-BACK-VIEW.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9300M8 \u2013 Rack sur pied H.P.\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"540254\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHigh Performance Packs\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9300m8-h-p-standing-rack\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9300M8 \u2013 Rack sur pied H.P.<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>2.293,60<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span><\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9300m8-h-p-standing-rack\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_540254\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"540254\" data-product_sku=\"High Performance Rack Model8\" aria-label=\"S\u00e9lectionner les options pour &quot;9300M8 \u2013 H.P. Standing Rack&quot;\" rel=\"nofollow\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">S\u00e9lectionner les options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_540254\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:540254,&quot;item_id&quot;:540254,&quot;item_name&quot;:&quot;9300M8 \\u2013 H.P. Standing Rack&quot;,&quot;sku&quot;:&quot;High Performance Rack Model8&quot;,&quot;price&quot;:2293.6,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;High Performance Packs&quot;,&quot;id&quot;:540254,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9300m8-h-p-standing-rack\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:5,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-538849 status-publish last instock product_cat-high-performance-component product_cat-products-code-order product_tag-high-performance-component product_tag-pu has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9352-h-p-leg-extension\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9352 H.P. Extension des jambes\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9352 H.P. Extension des jambes\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9352 H.P. Extension des jambes\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9352-H.P.-Leg-Extension-_detail.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9352 H.P. Extension des jambes\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"538849\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHigh Performance Component\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9352-h-p-leg-extension\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9352 H.P. Extension des jambes<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>472,75<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/539264?add-to-cart=538849\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_538849\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"538849\" data-product_sku=\"9352\" aria-label=\"Ajouter au panier : &quot;9352 H.P. Leg Extension&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09352 H.P. Leg Extension\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_538849\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:538849,&quot;item_id&quot;:538849,&quot;item_name&quot;:&quot;9352 H.P. Leg Extension&quot;,&quot;sku&quot;:&quot;9352&quot;,&quot;price&quot;:472.75,&quot;stocklevel&quot;:15,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;High Performance Component&quot;,&quot;id&quot;:538849,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9352-h-p-leg-extension\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:6,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-538733 status-publish first instock product_cat-all-in-one-machine product_cat-news-product-trends-fitness-functional-training product_cat-prevendita product_cat-products-code-order product_cat-strength product_cat-strength-machine has-post-thumbnail taxable shipping-taxable purchasable product-type-simple\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<div class=\"badge callout badge-circle\"><div class=\"badge-inner callout-new-bg is-small new-bubble\">NOUVEAUT\u00c9S'<\/div><\/div><\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087-all-in-one-machine\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9087 Machine tout-en-un\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-12x12.jpg 12w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/9087-all-in-one-machine.jpg 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9087 Machine tout-en-un\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"538733\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tMachine tout-en-un\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9087-all-in-one-machine\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9087 Machine tout-en-un<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>1.860,00<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/posts\/539264?add-to-cart=538733\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_538733\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"538733\" data-product_sku=\"9087\" aria-label=\"Ajouter au panier : &quot;9087 All-In-One Machine&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09087 All-In-One Machine\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_538733\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:538733,&quot;item_id&quot;:538733,&quot;item_name&quot;:&quot;9087 All-In-One Machine&quot;,&quot;sku&quot;:&quot;9087&quot;,&quot;price&quot;:1860,&quot;stocklevel&quot;:30,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;All-In-One Machine&quot;,&quot;id&quot;:538733,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/9087-all-in-one-machine\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:7,&quot;product_type&quot;:&quot;simple&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n<h2><\/h2>\n<h2>Bibliographie<\/h2>\n<ul>\n<li>Komi, P. V. (2000). <em>Cycle d'\u00e9tirement-raccourcissement : un mod\u00e8le puissant pour \u00e9tudier le muscle au repos et en \u00e9tat de fatigue<\/em>. Journal of Biomechanics, 33(10), 1197\u20131206. DOI : 10.1016\/S0021-9290(00)00064-6.<\/li>\n<li>Kubo, K., Kanehisa, H., Kawakami, Y. et Fukunaga, T. (1999). <em>Influence des propri\u00e9t\u00e9s \u00e9lastiques des structures tendineuses sur les performances de saut chez l'\u00eatre humain<\/em>. Journal of Applied Physiology, 87(6), 2090\u20132096. DOI : 10.1152\/jappl.1999.87.6.2090.<\/li>\n<li>Sheppard, J. M., &amp; Young, W. B. (2006). <em>Revue de la litt\u00e9rature sur l'agility : classifications, entra\u00eenement et \u00e9valuations<\/em>. Journal of Sports Sciences, 24(9), 919\u2013932. DOI : 10.1080\/02640410500457109.<\/li>\n<li>Nimphius, S., Callaghan, S. J., Bezodis, N. E., &amp; Lockie, R. G. (2018). <em>Tests de changement de direction et d'agilit\u00e9 : remettre en question nos mesures actuelles de la performance<\/em>. Strength and Conditioning Journal, 40(1), 26\u201338. DOI : 10.1519\/SSC.0000000000000309.<\/li>\n<li>Dos\u2019Santos, T., Thomas, C., Jones, P. A., &amp; Comfort, P. (2017). <em>D\u00e9terminants m\u00e9caniques d'une meilleure performance en vitesse de changement de direction chez les athl\u00e8tes masculins<\/em>. Journal of Strength and Conditioning Research, 31(3), 696\u2013705.<\/li>\n<li>Dos\u2019Santos, T., Thomas, C., Comfort, P. et Jones, P. A. (2018). <em>L'influence de l'angle et de la vitesse sur la biom\u00e9canique des changements de direction : un compromis entre angle et vitesse<\/em>. Sports Medicine, 48(10), 2235\u20132253.<\/li>\n<li>Dos\u2019Santos, T., Thomas, C., Comfort, P., &amp; Jones, P. A. (2019). <em>R\u00f4le du p\u00e9nulti\u00e8me contact du pied lors d'un changement de direction : implications sur les performances et le risque de blessure<\/em>. Strength and Conditioning Journal, 41(1), 87\u2013104.<\/li>\n<li>Dos\u2019Santos, T., Thomas, C., McBurnie, A., Comfort, P., &amp; Jones, P. A. (2021). <em>D\u00e9terminants biom\u00e9caniques de la performance et du risque de blessure lors des changements de direction : un conflit entre performance et blessure ?<\/em> Sports Medicine, 51(9), 1983\u20131998.<\/li>\n<li>McBurnie, A. J., Harper, D. J., Jones, P. A. et Dos\u2019Santos, T. (2022). <em>L'entra\u00eenement \u00e0 la d\u00e9c\u00e9l\u00e9ration dans les sports d'\u00e9quipe : un autre \u201c rem\u00e8de \u201d potentiel contre les blessures li\u00e9es au sport ?<\/em> Sports Medicine, 52(1), 1\u201312. DOI : 10.1007\/s40279-021-01583-x.<\/li>\n<li>Donelon, T. A., Dos\u2019Santos, T., Pitchers, G., Brown, M., &amp; Jones, P. A. (2020). <em>D\u00e9terminants biom\u00e9caniques des charges exerc\u00e9es sur l'articulation du genou associ\u00e9es \u00e0 une sollicitation accrue du ligament crois\u00e9 ant\u00e9rieur lors des changements de direction : revue syst\u00e9matique et cadre technique<\/em>. Sports Medicine \u2013 Open, 6, article 53. DOI : 10.1186\/s40798-020-00276-5.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Introduzione: l\u2019agilit\u00e0 non \u00e8 solo rapidit\u00e0 di piedi Quando si parla di agilit\u00e0, la tentazione \u00e8 sempre la stessa: pensare che tutto dipenda dalla rapidit\u00e0 dei piedi, dalla forza esplosiva o dalla capacit\u00e0 di spingere pi\u00f9 forte. In realt\u00e0, negli sport di situazione, l\u2019agilit\u00e0 d\u2019\u00e9lite \u00e8 una qualit\u00e0 molto pi\u00f9 complessa. Un atleta deve accelerare, [&#8230;]\n","protected":false},"author":79696,"featured_media":539284,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11576,277,4754],"tags":[],"class_list":["post-539264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guide-e-consigli","category-functional-training","category-preparazione-atletica"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Agilit\u00e0 d\u2019\u00e9lite: perch\u00e9 cambiare direzione non \u00e8 solo una questione di forza - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Scopri come forza eccentrica, quantit\u00e0 di moto, energia cinetica, centro di massa, base d\u2019appoggio e forze orizzontali determinano l\u2019efficacia nei cambi 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