{"id":67159,"date":"2020-01-30T11:46:13","date_gmt":"2020-01-30T10:46:13","guid":{"rendered":"https:\/\/www.sideaita.it\/?p=67159"},"modified":"2024-07-17T09:54:08","modified_gmt":"2024-07-17T07:54:08","slug":"preparation-au-tennis-entrainement-fonctionnel","status":"publish","type":"post","link":"https:\/\/www.sideaita.it\/fr\/2020\/01\/30\/preparazione-tennis-allenamento-funzionale\/","title":{"rendered":"Pr\u00e9paration athl\u00e9tique pour le tennis : comment l'entra\u00eenement fonctionnel am\u00e9liore la performance"},"content":{"rendered":"<div align=\"justify\">\n<h5 style=\"text-align: right\"><\/h5>\n<p>L'une des disciplines sportives o\u00f9 il est le plus facile de comprendre comment le<strong>l'entra\u00eenement fonctionnel dans la pr\u00e9paration athl\u00e9tique<\/strong> peut \u00eatre la cl\u00e9 de la r\u00e9ussite de l'athl\u00e8te\/praticien, est sans aucun doute le <strong>tennis<\/strong>.<\/p>\n<p>Le joueur de tennis, du simple amateur \u00e0 l'athl\u00e8te professionnel, consacre normalement la majeure partie de son entra\u00eenement \u00e0 la pratique sp\u00e9cifique du tennis. <strong>Puissance et pr\u00e9cision du tir, changements rapides de direction, stabilisation et d\u00e9c\u00e9l\u00e9ration<\/strong> font partie des caract\u00e9ristiques fondamentales de ce sport, et il est tout \u00e0 fait correct d'y consacrer des s\u00e9ances techniques sp\u00e9cifiques afin d'am\u00e9liorer la ma\u00eetrise de la performance.<\/p>\n<p>Cependant, comme toute discipline sportive, le tennis doit constamment s'accommoder de l'\u00e9volution de la situation.<strong> trois aspects fondamentaux<\/strong>:<\/p>\n<ol>\n<li>Capacit\u00e9 \u00e0 effectuer des gestes techniques en <strong>conditions de stress<\/strong> et la fatigue caus\u00e9e par le match, surtout s'il s'agit d'un sport individuel, o\u00f9 la moindre distraction peut co\u00fbter cher<\/li>\n<li>Ex\u00e9cution de <strong>mouvements<\/strong> <strong>\u00e0 grande vitesse<\/strong> tout en exigeant une pr\u00e9cision maximale<\/li>\n<li><strong>Pr\u00e9vention des accidents<\/strong> les articulations et les muscles<\/li>\n<\/ol>\n<p>Il s'agit de caract\u00e9ristiques qui, bien qu'elles influent directement sur l'ex\u00e9cution de gestes sp\u00e9cifiques sur le terrain, doivent \u00eatre construites au cours de la pr\u00e9paration physique, par un travail g\u00e9n\u00e9ral et progressivement plus sp\u00e9cifique, gr\u00e2ce \u00e0 <strong>les trois piliers de la pr\u00e9paration sportive<\/strong>:<\/p>\n<ul>\n<li><strong>Mobilit\u00e9 des articulations<\/strong> (en particulier des hanches et de la ceinture scapulaire)<\/li>\n<li><strong>Comp\u00e9tences en mati\u00e8re de coordination<\/strong> (g\u00e9n\u00e9ral, sp\u00e9cifique et sp\u00e9cial)<\/li>\n<li><strong>Comp\u00e9tences conditionnelles<\/strong> (force, vitesse, puissance, endurance)<\/li>\n<\/ul>\n<p>Mais voyons comment ces caract\u00e9ristiques sont en corr\u00e9lation avec la<a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/equipement-dentrainement-fonctionnel-gymnases-professionnels-de-la-remise-en-forme\/\">entra\u00eenement fonctionnel<\/a> et que, lorsqu'ils sont form\u00e9s conform\u00e9ment \u00e0 ses principes et \u00e0 ses applications pratiques, ils constituent un v\u00e9ritable atout pour la soci\u00e9t\u00e9. <strong>Une \"manne du ciel\" pour les joueurs de tennis de tous niveaux et de tous horizons<\/strong>.<\/p>\n<\/div>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_1626069088\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" data-no-translation=\"\" >\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/preparazione-tennis-allenamento-funzionale-sidea.jpg\" class=\"attachment-original size-original\" alt=\"preparazione-tennis-allenamento-funzionale-sidea\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/preparazione-tennis-allenamento-funzionale-sidea.jpg 750w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/preparazione-tennis-allenamento-funzionale-sidea-600x400.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/01\/preparazione-tennis-allenamento-funzionale-sidea-700x467.jpg 700w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_1626069088 {\n  width: 100%;\n}\n<\/style>\n\t<\/div>\n\t\n<div align=\"justify\">\n<h3>Pourquoi l'entra\u00eenement fonctionnel est parfait pour la pr\u00e9paration au tennis<\/h3>\n<p>L'<a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/equipement-dentrainement-fonctionnel-gymnases-professionnels-de-la-remise-en-forme\/\">entra\u00eenement fonctionnel<\/a> se distingue de tout autre syst\u00e8me de formation par une caract\u00e9ristique fondamentale : il vise \u00e0 former le <strong>les mouvements du corps humain<\/strong> et tout ce qui s'y rapporte en termes de <strong>la sant\u00e9<\/strong>, <strong>la pr\u00e9vention<\/strong> et <strong>l'efficacit\u00e9<\/strong>.<\/p>\n<p>Former le mouvement, c'est former le <strong>pl\u00e9nitude<\/strong> et le <strong>multidirectionnalit\u00e9<\/strong> de sorte que <strong>le corps entier participe \u00e0 chaque sch\u00e9ma moteur individuel<\/strong> l'ex\u00e9cution. De la simple station debout \u00e0 la course, d'un changement de direction \u00e0 un coup de raquette. Chaque geste fait appel \u00e0 l'ensemble du corps et ce, sous le contr\u00f4le constant de la <strong>Syst\u00e8me nerveux central<\/strong> qui, par l'interm\u00e9diaire du syst\u00e8me neuro-musculaire (qui fait partie du syst\u00e8me nerveux p\u00e9riph\u00e9rique), dirige et contr\u00f4le ses op\u00e9rations afin d'en assurer la r\u00e9ussite totale et s\u00fbre.<\/p>\n<p>Cela passe n\u00e9cessairement par la construction des conditions de base pour exprimer le mouvement du corps dans l'espace :<\/p>\n<ol>\n<li><strong>Lib\u00e9rer les points d'appui de l'articulation<\/strong> le long duquel les mouvements passent (mobilit\u00e9 articulaire)<\/li>\n<li><strong>Stabiliser les articulations<\/strong> impliqu\u00e9 (<a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/outils-dentrainement-a-lequilibre\/\">proprioception, stabilisation des articulations et du tronc<\/a>)<\/li>\n<li>Poser les bases de la <strong>coordination<\/strong> <strong>e<\/strong> <strong>l'ensemble des mouvements<\/strong> (contr\u00f4le des cha\u00eenes cin\u00e9tiques et d\u00e9veloppement de la coordination inter-musculaire)<\/li>\n<li>Augmentation des niveaux de <strong>force neuro-musculaire<\/strong> de la personne, afin d'obtenir par r\u00e9flexe une plus grande \"lucidit\u00e9\" dans l'ex\u00e9cution des gestes \u00e0 l'int\u00e9rieur de l'entreprise. <strong>r\u00e9activit\u00e9<\/strong>, <strong>vitesse<\/strong>, <strong>pouvoir<\/strong> <strong>e<\/strong> <strong>r\u00e9sistance<\/strong><\/li>\n<\/ol>\n<\/div>\n\t\n  \n    <div class=\"row  equalize-box large-columns-4 medium-columns-3 small-columns-2 row-small row-full-width has-shadow row-box-shadow-1 row-box-shadow-3-hover slider row-slider slider-nav-reveal slider-nav-push\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"product-small col has-hover product type-product post-938 status-publish first instock product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-group-activity product_cat-kettlebell-strong-kettlebell-competition-kettlebell-vinyl product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-functional-training product_tag-kettlebell has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2206-2292 Kettlebell noir de fer\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-280x280.jpg 280w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-600x600.jpg 600w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-800-510x510.jpg 510w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2206-2292 Kettlebell noir de fer\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2206-2292 Kettlebell noir de fer\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2206-2292-Iron-Black-Kettlebell-Sidea-1.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2206-2292 Kettlebell noir de fer\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"938\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tEntra\u00eenement fonctionnel\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2206-2292 Kettlebell noir de fer<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>30,50<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>358,38<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Plage de prix\u00a0: 30,50&euro; \u00e0 358,38&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2206-2292-iron-black-kettlebell\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_938\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"938\" data-product_sku=\"KETTIRON\" aria-label=\"S\u00e9lectionner les options pour &quot;2206-2292 Iron Black Kettlebell&quot;\" rel=\"nofollow\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">S\u00e9lectionner les options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_938\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:938,&quot;item_id&quot;:938,&quot;item_name&quot;:&quot;2206-2292 Iron Black Kettlebell&quot;,&quot;sku&quot;:&quot;KETTIRON&quot;,&quot;price&quot;:30.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Kettlebell Strong Competition &amp; vinyl&quot;,&quot;id&quot;:938,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/2206-2292-iron-black-kettlebell\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:1,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-1550 status-publish instock product_cat-si-club-macebell product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-si-club has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2149-2166-si-club-black-red-knob\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2149-2166 Si-Club\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-si-club.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2149-2166 Si-Club\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2149-2166 Si-Club\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2022\/01\/2149-2166-Si-Clubs-2.jpg 700w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2149-2166 Si-Club\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"1550\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tClave &amp; Macebell\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2149-2166-si-club-black-red-knob\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2149-2166 Si-Club<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>14,49<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>298,90<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Plage de prix\u00a0: 14,49&euro; \u00e0 298,90&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2149-2166-si-club-black-red-knob\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_1550\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"1550\" data-product_sku=\"SICLUB\" aria-label=\"S\u00e9lectionner les options pour &quot;2149-2166 Si-Club&quot;\" rel=\"nofollow\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">S\u00e9lectionner les options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_1550\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:1550,&quot;item_id&quot;:1550,&quot;item_name&quot;:&quot;2149-2166 Si-Club&quot;,&quot;sku&quot;:&quot;SICLUB&quot;,&quot;price&quot;:14.49,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Clave &amp; Macebell&quot;,&quot;id&quot;:1550,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/2149-2166-si-club-black-red-knob\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:2,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><div class=\"product-small col has-hover product type-product post-32339 status-publish last instock product_cat-si-club-macebell product_cat-attrezzi-functional-training-palestre-professionisti-fitness product_cat-products-code-order product_cat-attrezzi-strong-fitness-training product_tag-si-club has-post-thumbnail taxable shipping-taxable purchasable product-type-variable has-default-attributes\">\n\t<div class=\"col-inner\">\n\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t<div class=\"product-small box\">\n\t\t<div class=\"box-image\">\n\t\t\t<div class=\"image-fade_in_back\">\n\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2140-2145-si-macebell\/\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"2140-2146 Si-Macebell\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/06\/2146-si-macebell-serie.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2140-2146 Si-Macebell\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"2140-2146 Si-Macebell\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/07\/Cat-SICLUB-HAMMER-SiMaceBell-category-square.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"2140-2146 Si-Macebell\" \/>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small top right show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools is-small hide-for-small bottom left show-on-hover\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"32339\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"box-text box-text-products\">\n\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tClave &amp; Macebell\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2140-2145-si-macebell\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">2140-2146 Si-Macebell<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"> <span class=\"woocommerce-Price-amount amount\"><bdi>24,40<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span> <span aria-hidden=\"true\">\u00a0\u2013\u00a0<\/span> <span class=\"woocommerce-Price-amount amount\"><bdi>157,08<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/bdi><\/span><span class=\"screen-reader-text\" data-no-translation=\"\" data-trp-gettext=\"\">Plage de prix\u00a0: 24,40&euro; \u00e0 157,08&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2140-2145-si-macebell\/\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_32339\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_variable add_to_cart_button is-underline\" data-product_id=\"32339\" data-product_sku=\"MACEBELLS\" aria-label=\"S\u00e9lectionner les options pour &quot;2140-2146 Si-Macebell&quot;\" rel=\"nofollow\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\">S\u00e9lectionner les options<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_32339\" class=\"screen-reader-text\">\n\t\tCe produit a plusieurs variations. Les options peuvent \u00eatre choisies sur la page du produit\t<\/span>\n\t\t<\/div>\n\t<\/div>\n\t<span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:32339,&quot;item_id&quot;:32339,&quot;item_name&quot;:&quot;2140-2146 Si-Macebell&quot;,&quot;sku&quot;:&quot;MACEBELLS&quot;,&quot;price&quot;:24.4,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Functional Training&quot;,&quot;id&quot;:32339,&quot;item_brand&quot;:&quot;&quot;,&quot;productlink&quot;:&quot;https:\\\/\\\/www.sideaita.it\\\/fr\\\/attrezzatura-fitness\\\/2140-2145-si-macebell\\\/&quot;,&quot;item_list_name&quot;:&quot;Liste g\\u00e9n\\u00e9rale des produits&quot;,&quot;index&quot;:3,&quot;product_type&quot;:&quot;variable&quot;}\"><\/span>\t<\/div>\n<\/div><\/div>\n<div align=\"justify\">\n<h3>Comment s'entra\u00eener pour pr\u00e9venir les blessures et am\u00e9liorer les performances ?<\/h3>\n<p>Si l'on consid\u00e8re que les s\u00e9ances techniques sp\u00e9cifiques de tennis sont g\u00e9n\u00e9ralement au nombre de trois \u00e0 cinq par semaine, il s'ensuit que les s\u00e9ances consacr\u00e9es \u00e0 la pr\u00e9paration athl\u00e9tique et \u00e0 la condition physique ne sont pas suffisantes. <strong>ne peut \u00eatre sup\u00e9rieur \u00e0 deux<\/strong>afin d'\u00e9viter une <strong>condition de surentra\u00eenement<\/strong> (\u00e0 \u00e9viter pour tout sportif et athl\u00e8te). D'o\u00f9 la n\u00e9cessit\u00e9 de trouver <strong>un syst\u00e8me permettant d'entra\u00eener en permanence tous ces aspects en m\u00eame temps dans chaque exercice<\/strong>.<\/p>\n<p>En ce sens, s'il est ex\u00e9cut\u00e9 conform\u00e9ment aux principes scientifiques de la <strong>mouvement mondial multiplanaire<\/strong> (physiologie, biom\u00e9canique, plans de mouvement, activation et contr\u00f4le des groupes fonctionnels et des cha\u00eenes cin\u00e9tiques, gestion du centre de gravit\u00e9 du corps, le noyau), <strong>l'entra\u00eenement fonctionnel est la solution id\u00e9ale<\/strong>.<\/p>\n<h3>VID\u00c9O : Pr\u00e9paration au tennis avec Kettlebell et Si-Clubs<\/h3>\n<p>Dans la vid\u00e9o suivante, nous voyons un exemple de <strong>combinaison d'exercices fonctionnels adapt\u00e9s \u00e0 la pr\u00e9paration au tennis<\/strong>\u00e0 effectuer dans la partie centrale d'une s\u00e9ance d'entra\u00eenement (c'est-\u00e0-dire apr\u00e8s un \u00e9chauffement avec des exercices de mobilit\u00e9 articulaire), afin de conditionner toutes les capacit\u00e9s requises en m\u00eame temps.<\/p>\n<p>Les outils utilis\u00e9s sont <a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/kettlebell-strong-kettlebell-competition-kettlebell-vinyl\/\">Kettlebell<\/a> e <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/2149-2166-si-club-black-red-knob\/\">Si-Clubs<\/a>deux des outils d'entra\u00eenement fonctionnel les mieux adapt\u00e9s aux besoins d\u00e9crits ci-dessus. Cela s'explique par le fait que <strong>toujours permettre aux deux principales forces motrices d'\u00eatre activement impliqu\u00e9es<\/strong> du mouvement de la personne, le <strong>\u00e9galement<\/strong> et le <strong>ceinture scapulaire<\/strong>, dans le <strong>trois plans de d\u00e9placement dans l'espace<\/strong>sagittale, frontale et surtout <strong>transversal,<\/strong> qui, pour un athl\u00e8te dans n'importe quelle discipline sportive, y compris le tennis, est la plus concern\u00e9e par les sch\u00e9mas moteurs techniques sp\u00e9cifiques.<\/p>\n<\/div>\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Entra\u00eenement de force et de condition physique pour le tennis\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/tz_YJ_ts3lk?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<div align=\"justify\">\n<p>Dans la vid\u00e9o, nous avons vu des exercices complexes \u00e0 un niveau avanc\u00e9, mais l'une des caract\u00e9ristiques de ces outils de travail, ainsi que de tous les autres outils d'entra\u00eenement fonctionnel (comme le <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/2092-entrainement-a-la-suspension-volante\/\">Flying<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/8054-flow-bag\/\">Flow Bag<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9029-total-du-solde-de-la-broche-de-base\/\">Total-Core Pin<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/elastiques-de-fitness-3\/\">\u00e9lastiques<\/a>, <a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/cordes-de-fitness-fonctionnelles-et-solides\/\">cordes<\/a> etc.), est la capacit\u00e9 extraordinaire de <strong>polyvalence<\/strong> et <strong>adaptabilit\u00e9<\/strong> \u00e0 tous les niveaux et \u00e0 toutes les demandes sp\u00e9cifiques.<\/p>\n<p>Le conseil est toujours de s'en remettre \u00e0 un formateur certifi\u00e9 dans ce domaine qui, apr\u00e8s une \u00e9valuation initiale de la personne, choisira les exercices et la m\u00e9thode de travail. <strong>les programmes de formation<\/strong> Les exercices doivent \u00eatre adapt\u00e9s \u00e0 chaque individu, afin qu'il puisse progressivement am\u00e9liorer ses comp\u00e9tences techniques dans l'ex\u00e9cution des exercices et augmenter graduellement ses capacit\u00e9s physiques, sans se blesser inutilement et sans se surentra\u00eener.<\/p>\n<h3 class=\"lead\" style=\"text-align: center\">par\u00a0<strong>Emilio Troiano<\/strong><\/h3>\n<p style=\"text-align: center\"><em>Ma\u00eetre formateur de la\u00a0<a href=\"https:\/\/www.wta-functionaltraining.com\/it\">Acad\u00e9mie internationale d'entra\u00eenement fonctionnel de la WTA<\/a><\/em><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<div align=\"justify\">\n<p>La <strong>Acad\u00e9mie d'entra\u00eenement fonctionnel de l'ATA<\/strong> formateurs en Entra\u00eenement Fonctionnel depuis 2009. A partir d'avril 2019, \u00e0 c\u00f4t\u00e9 des formations internes historiques, elle propose les toutes nouvelles formations Online riches en contenus techniques pratiques (plus de 180 le\u00e7ons vid\u00e9o, ebooks et fiches de formation), pour se sp\u00e9cialiser dans les domaines suivants<a href=\"http:\/\/bit.ly\/2OA2kfY\">Entra\u00eenement fonctionnel pour la pr\u00e9paration athl\u00e9tique<\/a> visant \u00e0 accro\u00eetre les performances et \u00e0 pr\u00e9venir les blessures dues aux traumatismes indirects et au stress\/\u00e0 la surcharge.<\/p>\n<p>Pour savoir comment se sp\u00e9cialiser dans le syst\u00e8me d'entra\u00eenement Athletic Functional Training\u00ae, cliquez sur la banni\u00e8re ci-dessous et rendez-vous sur la page d'information du site de l'Athletic Functional Training\u00ae. <a href=\"http:\/\/bit.ly\/2OA2kfY\">Formation d'instructeur Athletic Functional Training\u00ae (en anglais)<\/a>.<\/p>\n<\/div>\n\n  <div class=\"banner has-hover bg-glow\" id=\"banner-721762615\">\n          <div class=\"banner-inner fill\">\n        <div class=\"banner-bg fill\" >\n            <img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"500\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/04\/Banner-SIto-SIDEA-Corso-Athletic-Functional-Training\u00ae.jpg\" class=\"bg attachment-original size-original\" alt=\"2140-2146 Si-Macebell\" title=\"2140-2146 Si-Macebell\" \/>                                    \n\t<div class=\"is-border\"\n\t\tstyle=\"border-color:rgb(2, 124, 0);border-width:3px 3px 3px 3px;\">\n\t<\/div>\n                    <\/div>\n\t\t\n        <div class=\"banner-layers container\">\n            <a class=\"fill\" href=\"http:\/\/bit.ly\/2OA2kfY\" target=\"_blank\" rel=\"noopener\"><div class=\"fill banner-link\"><\/div><\/a>            \n        <\/div>\n      <\/div>\n\n            \n<style>\n#banner-721762615 {\n  padding-top: 357px;\n}\n#banner-721762615 .banner-bg img {\n  object-position: 74% 43%;\n}\n<\/style>\n  <\/div>\n\n\n<div align=\"justify\">\n<p>&nbsp;<\/p>\n<p>Vous pouvez \u00e9galement t\u00e9l\u00e9charger le tout nouveau <a href=\"https:\/\/www.wta-functionaltraining.com\/it\/about\/app\">Application d'entra\u00eenement fonctionnel<\/a> qui permet de cr\u00e9er des programmes d'entra\u00eenement pour la pr\u00e9paration physique \u00e0 diff\u00e9rents sports, la r\u00e9cup\u00e9ration post-traumatique et les objectifs physiques g\u00e9n\u00e9raux.<\/p>\n<p>Cliquez sur la banni\u00e8re et d\u00e9couvrez toutes les fonctionnalit\u00e9s de cette extraordinaire application que vous pouvez t\u00e9l\u00e9charger gratuitement sur votre smartphone et votre tablette.<\/p>\n<\/div>\n<div class=\"text-center\"><div class=\"is-divider divider clearfix\" style=\"max-width:200px;\"><\/div><\/div>\n\n  \n    <div class=\"row large-columns-4 medium-columns-3 small-columns-1 row-small row-full-width has-shadow row-box-shadow-1 slider row-slider slider-nav-reveal 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loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"sidea raideur agilit\u00e9 pr\u00e9paration physique force et conditionnement football entra\u00eenement 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/06\/sidea-stiffness-agilita-preparazione-atletica-strength-and-conditioning-calcio-training-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"plain\">Agilit\u00e9 d'\u00e9lite : pourquoi changer de direction n'est pas seulement une question de force<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">30 juin 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/06\/30\/agilita-delite-perche-cambiare-direzione-non-e-solo-una-questione-di-forza\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLire\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\" aria-label=\"Hypertrophie et force : \u00eatre plus muscl\u00e9 signifie-t-il vraiment \u00eatre plus fort ?\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea summit of strength strongfirst fabio zonin conference stage 1\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-fabio-zonin-1.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"plain\">Hypertrophie et force : \u00eatre plus muscl\u00e9 signifie-t-il vraiment \u00eatre plus fort ?<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">15 mai 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/05\/15\/ipertrofia-e-forza-essere-piu-muscolosi-significa-davvero-essere-piu-forti\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLire\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"plain\" aria-label=\"Guide pratique pour la pr\u00e9paration de votre premi\u00e8re course HYROX\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"\u00c9quipement de fitness professionnel pour un entra\u00eenement de haute intensit\u00e9, id\u00e9al pour am\u00e9liorer la force et l&#039;endurance.\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1400x788.jpg 1400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-768x432.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-1536x864.jpg 1536w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-18x10.jpg 18w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training-700x394.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/03\/Sidea-push-sled-hyrox-functional-training.jpg 1920w\" sizes=\"auto, (max-width: 711px) 100vw, 711px\" \/>\t\t\t\t\t\t\t<\/a>\n  \t\t\t\t\t\t\t<div class=\"overlay\" style=\"background-color: rgba(0, 0, 0, 0.56)\"><\/div>  \t\t\t\t\t\t\t  \t\t\t\t\t\t<\/div>\n  \t\t\t\t\t\t  \t\t\t\t\t<\/div>\n          \t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t<div class=\"box-text-inner blog-post-inner\">\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h5 class=\"post-title is-smaller uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"plain\">Guide pratique pour la pr\u00e9paration de votre premi\u00e8re course HYROX<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">2 avril 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/04\/02\/guida-pratica-per-preparare-la-tua-prima-gara-hyrox\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLire\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"plain\" aria-label=\"Guide HYROX : Nutrition et physiologie de la performance hybride par Sidea\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"fibo stand cologne 2025 push sled\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/05\/stand-fibo-colonia-2025-push-sled-711x400.jpg 711w, 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uppercase\">\n\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"plain\">Guide HYROX : Nutrition et physiologie de la performance hybride par Sidea<\/a>\n\t\t\t\t\t<\/h5>\n\t\t\t\t\t<div class=\"post-meta is-small op-8\">20 mars 2026<\/div>\t\t\t\t\t<div class=\"is-divider\"><\/div>\n\t\t\t\t\t                    \n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/03\/20\/guida-hyrox-nutrizione-e-fisiologia-della-performance-ibrida-by-sidea\/\" class=\"button  is-outline is-small mb-0\">\n\t\t\t\t\t\t\tLire\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div><div class=\"col post-item\" >\n\t\t\t<div class=\"col-inner\">\n\t\t\t\t<div class=\"box box-normal box-text-bottom box-blog-post has-hover\">\n            \t\t\t\t\t<div class=\"box-image\" >\n  \t\t\t\t\t\t<div class=\"image-color image-overlay-remove image-cover\" style=\"padding-top:144%;\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/2026\/02\/20\/panca-a-terra-con-braccio-teso-e-flesso\/\" class=\"plain\" aria-label=\"Force du bras fl\u00e9chi et force du bras droit\">\n\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"711\" height=\"400\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-711x400.jpg\" class=\"attachment-medium size-medium wp-post-image\" alt=\"Sidea sommet de la force strongfirst Serena conf\u00e9rence 10\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-711x400.jpg 711w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2026\/02\/Sidea-summit-of-strength-strongfirst-Serena-conferenza-10-1400x788.jpg 1400w, 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