{"id":101894,"date":"2020-06-22T15:47:09","date_gmt":"2020-06-22T13:47:09","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=101894"},"modified":"2026-07-21T16:08:44","modified_gmt":"2026-07-21T14:08:44","slug":"0949-poids-de-cheville-reglable","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/0949-adjustable-ankle-weight\/","title":{"rendered":"0949 Poids de cheville r\u00e9glables"},"content":{"rendered":"

POIDS DE CHEVILLE AJUSTABLES - Chevilles r\u00e9glables (max. 5 kg chacune)<\/h3>\n

Paire de chevill\u00e8res \u00e0 poids r\u00e9glable, 5 + 5 kg, pour exercices libres avec surcharge progressive. Fabriqu\u00e9es en nylon, les chevill\u00e8res sont r\u00e9glables en ins\u00e9rant 10 + 10 cylindres m\u00e9talliques de 500 g chacun dans des poches Velcro. Une sangle de 5 cm de haut, \u00e9galement en velcro, facilite le r\u00e9glage et l'adh\u00e9rence \u00e0 la jambe qui, dans le cas de chevill\u00e8res aussi lourdes, doit \u00eatre optimale.
\nPour am\u00e9liorer encore l'ajustement \u00e0 la jambe, le nouveau mod\u00e8le 2024 est dot\u00e9 d'un rembourrage interne plus important et d'un lacet par rapport au mod\u00e8le pr\u00e9c\u00e9dent.<\/p>\n

Le poids de 5 kg par bracelet est, \u00e0 notre avis, le poids maximum r\u00e9alisable pour ce type d'outil. Des essais avec des poids plus \u00e9lev\u00e9s ont en effet montr\u00e9 une mauvaise adaptation des prototypes en raison de leur taille excessive par rapport \u00e0 la partie inf\u00e9rieure de la jambe. 5 kg peut sembler \u00eatre un poids th\u00e9oriquement peu exigeant, alors qu'en r\u00e9alit\u00e9 cette surcharge est tr\u00e8s \u00e9lev\u00e9e pour la plupart des utilisateurs.<\/p>\n

Les sprints, les sprints de jambes, les abdominaux, les exercices de corps libre et les activit\u00e9s m\u00e9taboliques avec une surcharge de 5 kg sur chaque cheville sont physiquement exigeants et doivent \u00eatre correctement \u00e9valu\u00e9s et ex\u00e9cut\u00e9s. C'est pourquoi nous avons choisi de rendre les sangles de cheville de 5 kg r\u00e9glables afin que l'utilisateur puisse proc\u00e9der \u00e0 des charges progressives.<\/p>\n

Dimensions : 38 x 16,5 cm
\nCirconf\u00e9rence maximale : 45 cm<\/p>\n

Voir aussi<\/p>\n

cod. 0940-0945<\/strong>\u00a0Bandeaux avec poids MY2020<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Paire de chevill\u00e8res \u00e0 poids r\u00e9glable, maximum 5 + 5 kg, pour exercices libres avec surcharge progressive. Fabriqu\u00e9es en nylon, elles sont r\u00e9glables en ins\u00e9rant 10 + 10 cylindres m\u00e9talliques de 500 g chacun dans des poches velcro.<\/p>\n

Vendu par COUPLE
\nNOUVEAU MOD\u00c8LE 2024<\/span><\/strong><\/p>","protected":false},"featured_media":265353,"template":"","meta":[],"product_brand":[],"product_cat":[67,83,223,90],"product_tag":[1130],"giftcard-category":[],"class_list":["post-101894","product","type-product","status-publish","has-post-thumbnail","product_cat-cavigliere-pesi-fitness","product_cat-attrezzi-functional-training-palestre-professionisti-fitness","product_cat-news-product-trends-fitness-functional-training","product_cat-products-code-order","product_tag-cavigliere","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n0949 Adjustable Ankle Weights - Cavigliere regolabili 5 Kg - Sidea<\/title>\n<meta name=\"description\" content=\"0949 Adjustable Ankle Weights - Coppia cavigliere con peso regolabile, massimo 5 Kg ciascuna, per esercizi con sovraccarico progressivo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0949-poids-de-cheville-reglable\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0949 Adjustable Ankle Weights\" \/>\n<meta property=\"og:description\" content=\"Coppia cavigliere con peso regolabile, massimo 5 + 5 kg, per esercizi a corpo libero con sovraccarico progressivo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0949-poids-de-cheville-reglable\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T14:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/0949_Adjustable-Ankle-Weight-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Coppia cavigliere con peso regolabile, massimo 5 + 5 kg, per esercizi a corpo libero con sovraccarico progressivo.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2020\/06\/0949_Adjustable-Ankle-Weight-4.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"74,73€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilit\u00e9\" \/>\n\t<meta name=\"twitter:data2\" content=\"En stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0949-adjustable-ankle-weight\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0949-adjustable-ankle-weight\\\/\",\"name\":\"0949 Adjustable Ankle Weights - 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