{"id":1033,"date":"2018-08-02T21:04:44","date_gmt":"2018-08-02T19:04:44","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1033"},"modified":"2026-08-04T17:46:59","modified_gmt":"2026-08-04T15:46:59","slug":"0451-ballon-pilates","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/0451-pilates-ball\/","title":{"rendered":"0451 Ballon Pilates 1,0 Kg Gris"},"content":{"rendered":"

PILATES BALL 1.0 kg<\/h2>\n

Le Pilates Ball de 1,0 kg est un ballon lourd qui convient parfaitement \u00e0 la r\u00e9\u00e9ducation et \u00e0 l'entra\u00eenement des bras, des \u00e9paules et du haut du corps. Petite et souple (diam\u00e8tre d'environ 11 cm), fabriqu\u00e9e en caoutchouc durable (100% PVC - NO LATEX) et remplie de sable, elle constitue \u00e9galement un excellent outil pour l'entra\u00eenement en groupe.<\/p>\n

Gr\u00e2ce \u00e0 son poids mod\u00e9r\u00e9, il est facile \u00e0 saisir et se pr\u00eate \u00e0 une grande vari\u00e9t\u00e9 d'utilisations : Pilates, holistique, HIIT, mobilit\u00e9 articulaire et r\u00e9\u00e9ducation. Bien que le nom sugg\u00e8re un outil sp\u00e9cifique \u00e0 la m\u00e9thode Pilates, ces ballons sont en r\u00e9alit\u00e9 utilis\u00e9s dans de nombreux types d'entra\u00eenement, souvent en combinaison avec d'autres outils, par exemple le step.<\/p>\n

Dimensions :<\/strong> \u00d8 110 mm
\nPoids :<\/strong> 1.0 Kg
\nCouleur :<\/strong> Gris
\nMat\u00e9riau : <\/strong>(100% PVC - PAS DE LATEX)<\/p>\n

Poids disponibles :<\/strong><\/p>\n

cod. 0451<\/strong> Ballon Pilates 1,0 kg<\/a><\/p>\n

Voir aussi<\/p>\n

\u00c9tape<\/a><\/p>\n

Entra\u00eenement avec des ballons de Pilates<\/strong><\/h4>\n

Les Pilates Balls permettent de varier les cours de Pilates, en fournissant une petite charge qui favorise le processus de renforcement musculaire et offre ainsi la possibilit\u00e9 d'intensifier les exercices. A enroulement<\/em>par exemple, qui devient plus intense lorsqu'on tient le Pilates Ball, mais aussi une torsion de la colonne vert\u00e9brale<\/em> En gardant une balle dans chaque main, les \u00e9paules et les lignes diagonales qui soutiennent l'action deviennent plus fatigantes.<\/p>\n

Les ballons de Pilates peuvent \u00e9galement \u00eatre utilis\u00e9s comme supports \u00e0 tenir sous le sacrum ou sous la zone occipitale, pour corriger les positions de d\u00e9cubitus dorsal. Les ballons ont \u00e9galement un effet d\u00e9stabilisant : si, par exemple, vous effectuez le extension pour chiens d'oiseaux<\/em>c'est-\u00e0-dire l'\u00e9tirement de la jambe et du bras oppos\u00e9s \u00e0 partir d'une position quadrup\u00e8de, en tenant le Pilates Ball de 0,5 kg, cr\u00e9e plus de tension dans le tronc, une tension qui est vraiment perceptible.<\/p>\n

<\/b>Autres accessoires de Pilates<\/span><\/b><\/h4><\/div>\n\t\n \n
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3024 Tapis de gymnastique<\/a><\/p><\/div>

\n\t28,21\u20ac<\/span><\/bdi><\/span> <\/span> Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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\n\t\t\t\tAper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
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0092 Anneau Pilates<\/a><\/p><\/div>

\n\t16,78\u20ac<\/span><\/bdi><\/span> <\/span> Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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0415-0418 Balle molle<\/a><\/p><\/div>

\n\t 5,34\u20ac<\/span><\/bdi><\/span><\/span> Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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\n\t\t\t\t\t\t\t<\/div>\n\t\t\t
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\n\t\t\t\tAper\u00e7u<\/a>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t
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4200 Bloc Yoga<\/a><\/p><\/div>

\n\t6,86\u20ac<\/span><\/bdi><\/span> <\/span> Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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\n\t\t\t\t\n\t\t\t\t\t\"2503\/1\"2503\/1\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t
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2503\/1 Rouleau mousse EVA<\/a><\/p><\/div>

\n\t44,99\u20ac<\/span><\/bdi><\/span> <\/span> Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div><\/div>\n
<\/h5>","protected":false},"excerpt":{"rendered":"

Le Pilates Ball de 1,0 kg est un ballon lourd excellent pour la r\u00e9\u00e9ducation et pour l'entra\u00eenement des bras, des \u00e9paules et du haut du corps. Petit et doux, fabriqu\u00e9 en caoutchouc durable (100% PVC - NO LATEX) et rempli de sable, c'est aussi un excellent outil pour l'entra\u00eenement en groupe.<\/p>\n

Gr\u00e2ce \u00e0 son poids mod\u00e9r\u00e9, il est facile \u00e0 saisir et se pr\u00eate \u00e0 une grande vari\u00e9t\u00e9 d'utilisations : Pilates, holistique, HIIT, mobilit\u00e9 articulaire et r\u00e9\u00e9ducation. Bien que le nom sugg\u00e8re un outil sp\u00e9cifique \u00e0 la m\u00e9thode Pilates, ces ballons sont en r\u00e9alit\u00e9 utilis\u00e9s dans de nombreux types d'entra\u00eenement, souvent en combinaison avec d'autres outils, par exemple le step.<\/p>\n

ATTENTION : une certaine tol\u00e9rance dimensionnelle et g\u00e9om\u00e9trique est conforme au produit, en raison de la souplesse du mat\u00e9riau, qui est r\u00e9sistant mais mall\u00e9able, et du gonflement.\u00a0<\/strong><\/span><\/p>","protected":false},"featured_media":279070,"template":"","meta":[],"product_brand":[],"product_cat":[69,80,90,92],"product_tag":[202],"giftcard-category":[],"class_list":["post-1033","product","type-product","status-publish","has-post-thumbnail","product_cat-attrezzi-balance-training","product_cat-fitness-balls-allenamento-olistico-funzionale-pilates","product_cat-products-code-order","product_cat-training-olistico","product_tag-pilates-ball","last","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n0451 Pilates Ball 1,0 Kg Grey - Pallina pesante diametro 11 cm<\/title>\n<meta name=\"description\" content=\"0451 Pilates Ball 1,0 Kg Grey - Pallina di gomma riempita con sabbia, utile per Pilates, riabilitazione\u00a0e\u00a0allenamento di braccia, spalle e busto.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0451-ballon-pilates\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0451 Pilates Ball 1,0 Kg Grey\" \/>\n<meta property=\"og:description\" content=\"La Pilates ball \u00e8 una pallina pesante ottima per la riabilitazione e per l\u2019allenamento di braccia, spalle e busto.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0451-ballon-pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-04T15:46:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0451-pilates-ball-1-kg-grey_.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"La Pilates ball \u00e8 una pallina pesante ottima per la riabilitazione e per l\u2019allenamento di braccia, spalle e busto.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"8,39€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilit\u00e9\" \/>\n\t<meta name=\"twitter:data2\" content=\"En stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0451-pilates-ball\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/0451-pilates-ball\\\/\",\"name\":\"0451 Pilates Ball 1,0 Kg Grey - 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