{"id":1060,"date":"2018-08-02T21:32:21","date_gmt":"2018-08-02T19:32:21","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1060"},"modified":"2026-06-28T15:55:39","modified_gmt":"2026-06-28T13:55:39","slug":"0478-0484-strongman-smash-d-ball","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/0478-0484-strongman-smash-d-ball\/","title":{"rendered":"0478-0484 Strongman Smash D-Ball"},"content":{"rendered":"

STRONGMAN SMASH D-BALL<\/h2>\n
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Les Strongman Smash D-Balls sont des balles m\u00e9dicinales de poids \u00e9lev\u00e9 destin\u00e9es \u00e0 l'entra\u00eenement athl\u00e9tique et aux exercices d'hommes forts. Robustes, sans rebond et caract\u00e9ris\u00e9s par une surface tessell\u00e9e qui am\u00e9liore la pr\u00e9hension, ils sont exceptionnels pour atteindre des niveaux de performance \u00e9lev\u00e9s gr\u00e2ce \u00e0 l'entra\u00eenement de la puissance, en particulier la composante de la force, qui est indispensable dans toutes les disciplines et comp\u00e9tences sportives.<\/p>\n

Voir aussi poids inf\u00e9rieurs : s\u00e9rie Smash D-Ball, code 0470<\/span> - 0478, 2 \u00e0 20 kg.<\/a>
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\nMod\u00e8les disponibles<\/strong>:<\/p>\n

cod. 0478<\/strong> Strongman Smash D-Ball 30 kg \/ \u00d8 330 mm
\ncod. 0480<\/strong> Strongman Smash D-Ball 50 kg \/ \u00d8 400 mm
\ncod. 0482<\/strong> Strongman Smash D-Ball 70 kg \/ \u00d8 420 mm
\ncod. 0484<\/strong> Strongman Smash D-Ball 100 kg \/ \u00d8 450 mm<\/p>\n

L'\u00e9volution des balles Strongman<\/strong><\/h3>\n

Au tournant des 19e et 20e si\u00e8cles, une discipline tr\u00e8s particuli\u00e8re fait son apparition : des hommes qui se produisent en soulevant de fa\u00e7on spectaculaire des charges tr\u00e8s lourdes. Des spectacles qui suscitent l'\u00e9tonnement et l'admiration, \u00e0 tel point que les comp\u00e9titions, les f\u00e9d\u00e9rations et ces disciplines sont devenues des activit\u00e9s sportives au cours du XXe si\u00e8cle. Outre les comp\u00e9titions, il est int\u00e9ressant de noter que certains des exercices d\u00e9riv\u00e9s de ce sport sont \u00e9galement adopt\u00e9s dans l'entra\u00eenement athl\u00e9tique moderne et le fitness, notamment gr\u00e2ce \u00e0 l'adoption des m\u00e9decine-balls Strongman.<\/p>\n

Comme les D-Balls Strongman Smash, les D-Balls Strongman Smash sont des \u00e9quipements tr\u00e8s polyvalents d\u00e9di\u00e9s \u00e0 l'entra\u00eenement de la force, avec la particularit\u00e9 d'avoir des caract\u00e9ristiques structurelles et de surface sp\u00e9cifiquement con\u00e7ues pour un poids et une prise \u00e9lev\u00e9s. Le choix de cet \u00e9quipement par l'entra\u00eeneur sportif intervient certainement au moment o\u00f9 l'athl\u00e8te entra\u00een\u00e9 atteint un niveau de forme \u00e9lev\u00e9.<\/p>\n

Les exercices de Strongman Ball sont ax\u00e9s sur l'entra\u00eenement de la puissance, o\u00f9 la composante de la force est certes principale, mais il faut y ajouter une bonne proprioception et une excellente connaissance des techniques de levage. Il s'agit d'un entra\u00eenement global, total, impliquant le recrutement de tous les muscles et de toutes les qualit\u00e9s physiques. Prenons un exemple en essayant d'expliquer comment soulever (Atlas Lift) et lancer vers l'arri\u00e8re un ballon m\u00e9dicinal en caoutchouc lourd de 30, 50, 70 ou m\u00eame 100 kg.<\/p>\n<\/div>\n

Exemple d'exercice : Atlas Soulever et lancer en arri\u00e8re<\/strong><\/h3>\n\n \n
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\n \"0478-0484 <\/div>\n
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1. 0478 Strongman Smash D-Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>

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\n \"0478-0484 <\/div>\n
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2. 0478 Strongman Smash D-Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>

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\n \"0478-0484 <\/div>\n
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3. 0478 Strongman Smash D-Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>

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\n \"0478-0484 <\/div>\n
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4. 0478 Strongman Smash D-Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div><\/div>\n

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L'athl\u00e8te se place en position accroupie, les mall\u00e9oles m\u00e9diales \u00e0 c\u00f4t\u00e9 du ballon. La largeur des jambes sera donc l\u00e9g\u00e8rement sup\u00e9rieure au diam\u00e8tre ext\u00e9rieur du ballon. En utilisant l'int\u00e9rieur de l'avant-bras, il doit envelopper le ballon, en prenant soin de positionner ses mains largement ouvertes dans l'axe du coude, sans entrecroiser les doigts.<\/p>\n

Par une action guid\u00e9e par l'avant-bras et les jambes, mais impliquant tous les muscles du corps, l'athl\u00e8te devra \u00e9lever la balle au-dessus de ses genoux, en la bloquant. Dans cette phase, consid\u00e9r\u00e9e comme la plus technique, il devra ensuite ajuster sa prise et se pr\u00e9parer \u00e0 effectuer le geste marquant de l'exercice : le lift. Il s'agit de rechercher en soi les \"connexions musculaires\" capables de faire rouler la lourde balle sur son corps vers son \u00e9paule gr\u00e2ce \u00e0 un mouvement global centr\u00e9 sur l'action des bras et des jambes. L'action des jambes, apr\u00e8s une phase de squat concentrique, se termine par une pouss\u00e9e et une extension compl\u00e8te. Il ne reste plus \u00e0 l'athl\u00e8te que la derni\u00e8re partie de l'exercice, qui consiste \u00e0 pousser le ballon derri\u00e8re le dos.<\/p>\n

Nous parlions donc d'un exercice de puissance o\u00f9 la composante de force est pr\u00e9pond\u00e9rante, et c'est d'ailleurs le poids soulev\u00e9 qui est pr\u00e9pond\u00e9rant, pas le temps pass\u00e9 \u00e0 soulever, pas la vitesse d'ex\u00e9cution. Un travail, r\u00e9p\u00e9tons-le, musculaire mais pas seulement parce qu'il est pr\u00e9cis\u00e9ment ax\u00e9 sur l'exercice de toutes les capacit\u00e9s neuromotrices. Dans l'explication de l'exercice, par exemple, il est soulign\u00e9 que la prise de la main est un d\u00e9tail important. La prise stimule les processus nerveux fondamentaux inh\u00e9rents \u00e0 la coordination et \u00e0 la proprioception. Un discours qui pourrait s'\u00e9tendre \u00e0 toutes les parties du corps, pensez au travail des pieds (de pr\u00e9f\u00e9rence nus) dans ce type d'exercice.<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

S\u00e9rie sp\u00e9ciale de m\u00e9decine balls de poids \u00e9lev\u00e9 (30, 50, 70 et 100 kg disponibles) pour l'entra\u00eenement athl\u00e9tique et les exercices d'hommes forts. Extr\u00eamement robustes, sans rebond, caract\u00e9ris\u00e9s par une surface tessell\u00e9e qui am\u00e9liore la pr\u00e9hension, ils sont exceptionnels pour atteindre des niveaux de performance \u00e9lev\u00e9s gr\u00e2ce \u00e0 l'entra\u00eenement de la puissance, en particulier la composante de la force, qui est indispensable dans toutes les disciplines et comp\u00e9tences sportives.<\/p>\n

Voir aussi<\/strong><\/p>\n

8033-8041 Sac Strongman<\/strong><\/a><\/p>\n

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