{"id":1072,"date":"2018-08-02T21:41:27","date_gmt":"2018-08-02T19:41:27","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1072"},"modified":"2026-07-16T10:10:05","modified_gmt":"2026-07-16T08:10:05","slug":"1275-boule-de-massage-dure","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/1275-hard-massage-ball\/","title":{"rendered":"1275 Boule de massage dure"},"content":{"rendered":"

BOULE DE MASSAGE DURE<\/h2>\n

Boule de massage dure - Petite boule en caoutchouc dur, d'un diam\u00e8tre de 6 cm, sp\u00e9cialement con\u00e7ue pour les exercices d'automassage destin\u00e9s \u00e0 la relaxation musculaire.<\/p>\n

Les concepts exprim\u00e9s pour la boule de massage dure s'appliquent au rouleau de massage. Code 2500<\/span>des outils qu'il est conseill\u00e9 de combiner. La pression du poids du corps sur la balle, ou sur le rouleau, provoque la compression de ce que l'on appelle le \"point de d\u00e9clenchement<\/em>\"des n\u0153uds musculaires irritables et douloureux, \u00e0 l'origine de l'hypertension musculaire. Selon les th\u00e9ories du traitement m\u00e9canique par le massage, la compression de ces n\u0153uds peut \"d\u00e9samorcer\" l'une des principales sources de douleur et causes de l'hypertension musculaire.<\/p>\n

Les balles de massage dures et les rouleaux de massage sont utilis\u00e9s dans les activit\u00e9s visant \u00e0 am\u00e9liorer la fonction musculaire et la mobilit\u00e9 des articulations, et donc dans les activit\u00e9s visant \u00e0 am\u00e9liorer l'efficacit\u00e9 fonctionnelle et le bien-\u00eatre du corps. C'est pourquoi l'utilisation de ces \u00e9quipements dans l'entra\u00eenement sportif est en augmentation.<\/p>\n

Par rapport au rouleau de massage, le travail effectu\u00e9 avec la boule de massage dure est beaucoup plus pr\u00e9cis, plus profond et plus intense. La taille de la balle permet d'atteindre avec pr\u00e9cision les points \u00e0 traiter, m\u00eame les plus difficiles \u00e0 atteindre, et sa duret\u00e9 permet une action extr\u00eamement profonde. Bien qu'elle soit en caoutchouc et qu'elle ait la souplesse n\u00e9cessaire, la balle se d\u00e9forme tr\u00e8s peu et, comme les doigts du masseur, peut provoquer une stimulation profonde. Une stimulation efficace mais aussi douloureuse si la balle est press\u00e9e avec beaucoup de poids. C'est pourquoi, en plus du sol, il peut \u00eatre opportun d'utiliser des murs ou d'autres plans, afin de mieux contr\u00f4ler la pression exerc\u00e9e et de mieux g\u00e9rer les mouvements de d\u00e9sentra\u00eenement.<\/p>\n

Dimensions<\/strong>Boule de massage dure \u00d8 60 mm
\nCouleur :<\/strong> Gris<\/p>\n

Voir aussi<\/strong>:<\/p>\n

cod. 1111<\/strong> Bump Massage Ball \u00d8 75mm<\/a>
\ncod. 1274<\/strong> Boule de li\u00e8ge<\/a>
\ncod. 1276<\/strong> Boule de massage Spike \u00d8 75mm<\/a>
\ncod. 2500<\/strong> Rouleau de massage<\/a><\/p>\n

<\/h5>","protected":false},"excerpt":{"rendered":"

Petite balle en caoutchouc dur, d'un diam\u00e8tre de 6 cm, sp\u00e9cialement con\u00e7ue pour les exercices d'automassage et de relaxation musculaire.<\/p>\n

Dimensions : Boule de massage dure \u00d8 60 mm
\nCouleur : Gris<\/p>","protected":false},"featured_media":273303,"template":"","meta":[],"product_brand":[],"product_cat":[69,10957,267,90,92],"product_tag":[207],"giftcard-category":[],"class_list":["post-1072","product","type-product","status-publish","has-post-thumbnail","product_cat-attrezzi-balance-training","product_cat-homegym","product_cat-massage-roller-ball","product_cat-products-code-order","product_cat-training-olistico","product_tag-massage-ball","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\nHard Massage Ball - Lacrosse- Pallina massaggi cod. 1275 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"1275 Hard Massage Ball - Lacrosse - Pallina per massaggi realizzata in gomma dura, studiata per esercizi di automassaggio\u00a0e\u00a0detensionamento muscolare.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1275-boule-de-massage-dure\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1275 Hard Massage Ball\" \/>\n<meta property=\"og:description\" content=\"Piccola pallina realizzata con gomma dura, appositamente studiata per gli esercizi di automassaggio e detensionamento muscolare.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1275-boule-de-massage-dure\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T08:10:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/1275-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Piccola pallina realizzata con gomma dura, appositamente studiata per gli esercizi di automassaggio e detensionamento muscolare.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"10,68€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilit\u00e9\" \/>\n\t<meta name=\"twitter:data2\" content=\"En stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/1275-hard-massage-ball\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/1275-hard-massage-ball\\\/\",\"name\":\"Hard Massage Ball - 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