{"id":1078,"date":"2018-08-02T21:48:31","date_gmt":"2018-08-02T19:48:31","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=1078"},"modified":"2026-07-18T13:53:59","modified_gmt":"2026-07-18T11:53:59","slug":"0470-0477-smash-ball-bounce-ball-medical-balls","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/0470-0477-smash-ball-bounce-ball-palle-mediche\/","title":{"rendered":"0470-0477 Smash D-Ball"},"content":{"rendered":"

SMASH D-BALL<\/h2>\n
\n

Extr\u00eamement robuste, avec une excellente prise en main, sans rebond, le Smash D-Ball, \u00e9galement connu sous le nom de slam ball ou no bounce ball, est un ballon m\u00e9dical con\u00e7u pour l'entra\u00eenement du tronc et en particulier pour les exercices, tels que le smash ou le slam, pour l'entra\u00eenement de la puissance et de ses principales composantes : la force et la vitesse.<\/p>\n

L'extr\u00eame polyvalence des m\u00e9decine-balls, associ\u00e9e aux caract\u00e9ristiques susmentionn\u00e9es et \u00e0 la large gamme de poids disponibles, a \u00e9largi les domaines d'utilisation de cet \u00e9quipement, qui s'est rapidement av\u00e9r\u00e9 adapt\u00e9 \u00e0 l'entra\u00eenement fonctionnel en g\u00e9n\u00e9ral.<\/p>\n

Voir, alternativement, code 0500<\/span>\u00a0Ballon de m\u00e9ditation g\u00e9ant<\/a> e code 0495<\/span> Ballon de m\u00e9decine avec poign\u00e9es<\/a>.<\/p>\n

Mod\u00e8les disponibles :<\/strong><\/p>\n

cod. 0470<\/strong> Smash D-Ball 2 kg \/ \u00d8 230 mm
\ncod. 0471<\/strong> Smash D-Ball 4 kg \/ \u00d8 240 mm
\ncod. 0472<\/strong> Smash D-Ball 6 kg \/ \u00d8 250 mm
\ncod. 0473<\/strong> Smash D-Ball 8 kg \/ \u00d8 260 mm
\ncod. 0474<\/strong> Smash D-Ball 10 kg \/ \u00d8 270 mm
\ncod. 0475<\/strong> Smash D-Ball 12 kg \/ \u00d8 300 mm
\ncod. 0476<\/strong> Smash D-Ball 15 kg \/ \u00d8 320 mm
\ncod. 0477<\/strong> Smash D-Ball 20 kg \/ \u00d8 340 mm<\/p>\n

Smash D-Ball : entra\u00eenement de la force explosive<\/strong><\/h3>\n

Le Smash D-Ball est l'un des ballons m\u00e9dicaux qui a gagn\u00e9 en popularit\u00e9 ces derni\u00e8res ann\u00e9es, car dans le domaine de l'entra\u00eenement fonctionnel, c'est celui qui convient le mieux \u00e0 l'entra\u00eenement de la force explosive (puissance), c'est-\u00e0-dire le niveau de force d\u00e9livr\u00e9 par le muscle en un temps tr\u00e8s court. Il n'est pas facile de mettre l'accent sur le facteur principal de l'entra\u00eenement de la force explosive, mais la composante neuromusculaire est peut-\u00eatre la plus importante. Dans une action explosive, en quelques fractions de seconde, ce qui se passe \u00e0 l'int\u00e9rieur du corps est quelque chose d'extraordinaire au niveau moteur. Il suffit de penser \u00e0 la fr\u00e9quence des impulsions nerveuses qui se propagent du syst\u00e8me nerveux central au syst\u00e8me nerveux p\u00e9riph\u00e9rique et vice versa, et qui aboutissent \u00e0 la contraction coordonn\u00e9e des muscles d'o\u00f9 d\u00e9coule un certain mouvement complexe.<\/p>\n

Les Smash D-Balls, m\u00e9decine-balls souples et sans rebond, sont un outil tr\u00e8s efficace pour l'entra\u00eenement de cet aspect de la force, gr\u00e2ce \u00e0 la possibilit\u00e9 d'utiliser des charges m\u00eame \u00e9lev\u00e9es en les frappant violemment sur le sol de mani\u00e8re hautement explosive et coordonn\u00e9e. Le rebond tr\u00e8s faible permet \u00e9galement une r\u00e9cup\u00e9ration imm\u00e9diate de la balle, avec la possibilit\u00e9 d'effectuer des s\u00e9ries intenses de smashs qui sont \u00e9galement utiles pour affiner la technique, en entra\u00eenant le corps dans des circuits neuro-moteurs plus efficaces. Ce type d'entra\u00eenement peut \u00eatre inclus dans n'importe quel contexte de pr\u00e9paration athl\u00e9tique, notamment parce que l'entra\u00eenement de la force explosive avec le m\u00e9decine-ball implique une multi-articularit\u00e9 et un entra\u00eenement intense du tronc (ceinture scapulo-hum\u00e9rale et ceinture pelvienne en premier lieu).<\/p>\n

En termes de charges, des poids de 6 ou 8 kg sont recommand\u00e9s, jusqu'\u00e0 15 kg pour les athl\u00e8tes avanc\u00e9s.<\/p>\n

Exemple d'exercice : le Power Slam<\/strong><\/h3>\n

Pour donner un exemple concret d'exercice multi-articulaire, essayons de d\u00e9crire le Power Slam. La phase initiale consiste \u00e0 prendre le ballon au sol, \u00e0 l'amener \u00e0 la poitrine en effectuant un clean, les coudes \u00e9tant toujours coll\u00e9s aux hanches. Cette phase est suivie d'un squat en position maximale, en veillant \u00e0 ce que les coudes ne d\u00e9passent pas les genoux et en gardant le ballon toujours dans l'axe de la poitrine.<\/p>\n

De cette position, l'athl\u00e8te doit se laisser tomber en arri\u00e8re, en effectuant une roulade avant et une roulade arri\u00e8re sur la colonne. Il est important de se rappeler, dans la phase de retour du squat, de ne pas fermer les genoux ni d'\u00e9loigner les coudes des hanches, en utilisant la force de l'abdomen pour que l'ant\u00e9version du bassin puisse \u00eatre r\u00e9cup\u00e9r\u00e9e imm\u00e9diatement. La phase de remont\u00e9e du squat sera rapide, puissante, jusqu'\u00e0 un saut, avec la balle toujours sur la poitrine.<\/p>\n<\/div>\n\n \n

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\n \"0470-0477 <\/div>\n
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0470-0477 Smash D-Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>

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\n \"0470-0477 <\/div>\n
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0470-0477 Smash D-Ball<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div><\/div>\n

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Une fois la phase d'envol maximale atteinte, bras \u00e0 90\u00b0, la balle doit \u00eatre ramen\u00e9e derri\u00e8re la nuque, en la faisant claquer au sol avec force avant d'atterrir. Dans cette phase, l'athl\u00e8te doit utiliser au maximum la force explosive de l'abdomen et du dos. La direction correcte du lancer de balle doit \u00eatre l\u00e9g\u00e8rement en avant du centre de gravit\u00e9 du corps. Enfin, au moment o\u00f9 la balle touche le sol, l'athl\u00e8te effectue un nouveau squat rapide, suffisamment rapide pour profiter du tr\u00e8s faible rebond de la m\u00e9decine-ball et la rattraper.<\/p>\n

Pour entra\u00eener la puissance et la force explosive, il faut donc effectuer des exercices extr\u00eamement dynamiques permettant d'obtenir la meilleure combinaison possible de force et de vitesse. Dans ce contexte, l'utilisation des Smash D-Balls offre \u00e9galement de grandes perspectives en termes de variations d'exercices par rapport au sport concern\u00e9.<\/p>\n

<\/h5>\n<\/div>","protected":false},"excerpt":{"rendered":"

Tr\u00e8s robustes, avec une excellente prise en main, ne rebondissant pas, ces m\u00e9decine-balls, \u00e9galement connus sous le nom de no bounce balls, sont con\u00e7us pour l'entra\u00eenement du tronc et en particulier pour les exercices, tels que smash ou slam, pour l'entra\u00eenement de la puissance et de ses principales composantes : la force et la vitesse.<\/p>","protected":false},"featured_media":1080,"template":"","meta":[],"product_brand":[],"product_cat":[80,83,90,102],"product_tag":[203,206],"giftcard-category":[],"class_list":{"0":"post-1078","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fitness-balls-allenamento-olistico-funzionale-pilates","7":"product_cat-attrezzi-functional-training-palestre-professionisti-fitness","8":"product_cat-products-code-order","9":"product_cat-attrezzi-strong-fitness-training","10":"product_tag-medicine-ball","11":"product_tag-smash-d-ball","13":"first","14":"instock","15":"taxable","16":"shipping-taxable","17":"purchasable","18":"product-type-variable","19":"has-default-attributes"},"yoast_head":"\n0470-0477 Smash D-Ball - Palla medica non rimbalzante - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"Palle mediche non rimbalzanti (no bounce ball) per\u00a0core training, per esercizi di smash o slam, per\u00a0l\u2019allenamento di potenza,\u00a0forza e velocit\u00e0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0470-0477-smash-ball-bounce-ball-medical-balls\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"0470-0477 Smash D-Ball\" \/>\n<meta property=\"og:description\" content=\"Palle mediche non rimbalzanti, no bounce ball,per il core training, per esercizi, tipo smash o slam, per l\u2019allenamento della potenza della forza e velocit\u00e0.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0470-0477-smash-ball-bounce-ball-medical-balls\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-18T11:53:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0470-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Robustissime, dall\u2019ottima presa, non rimbalzanti, queste palle mediche, dette anche no bounce ball, sono nate per il core training ed in particolare per esercizi, tipo smash o slam, per l\u2019allenamento della potenza e delle sue principali componenti; 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