{"id":1321,"date":"2018-08-05T23:18:49","date_gmt":"2018-08-05T21:18:49","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1321"},"modified":"2026-08-04T15:38:32","modified_gmt":"2026-08-04T13:38:32","slug":"02h30-cours-daerobic-avec-step","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/0230-aerobic-step\/","title":{"rendered":"02h30 Step a\u00e9robic"},"content":{"rendered":"<h2>AEROBIC STEP \u2013 Step de fitness \u00e0 hauteur r\u00e9glable<\/h2>\n<p>Step de fitness haut de gamme, dot\u00e9 de 2 paires de marches et r\u00e9glable sur 3 hauteurs diff\u00e9rentes : 11, 16 et 21 cm. \u00c0 l\u2019instar d\u2019autres mod\u00e8les, l\u2019Aerobic Step b\u00e9n\u00e9ficie d\u2019une fabrication et d\u2019une finition irr\u00e9prochables ; il se distingue par l\u2019absence d\u2019ar\u00eates dangereuses et par un rainurage antid\u00e9rapant prononc\u00e9, au b\u00e9n\u00e9fice tant du design que de la s\u00e9curit\u00e9.<\/p>\n<p><strong>IMPORTANT<\/strong>: les pieds de l'Aerobic Step s'embo\u00eetent mais ne se fixent pas entre eux ni au Step.<\/p>\n<p><strong>Dimensions<\/strong>\u00a01100 x 400 mm<br \/>\n<strong>Pont<\/strong> 980 x 360 mm<br \/>\n<strong>Plaque de base<\/strong> 900 x 350 mm<br \/>\n<b>Hauteur <\/b>110, 160, 210 mm<br \/>\n<b>Poids <\/b>8 kg<br \/>\n<strong>Charge maximale<\/strong> 110 kg<\/p>\n<p><strong>Voir aussi<\/strong><\/p>\n<p><strong><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0231-1-gradini-aereostep\/\">pieds d'a\u00e9robic<\/a><br \/>\n<\/strong><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0231-easy-aereostep\/\">cod. <strong>0231<\/strong> Easy Aerobic Step<\/a><strong><br \/>\n<\/strong><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0231-1-gradini-aereostep\/\">cod. <strong>0231\/1<\/strong> Marchepieds d'a\u00e9robic<\/a><\/p>\n<p><strong>Plus de Step Sidea :<br \/>\n<\/strong><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0239-plate-forme-de-fitness-ecofit-step\/\">cod. <strong>0239<\/strong> Ecofit Step<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0235-premium-step-fitness-marche-reglable\/\">cod. <strong>0235<\/strong> Echelon sup\u00e9rieur<\/a><br \/>\n<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/0212w-sistemap-step-aerobics-step-reglable\/\">cod. <strong>0212W<\/strong> SiStep Blanc<\/a><\/p>\n<p><strong>ENTRA\u00ceNEMENT A\u00c9ROBIQUE SUR LE STEP<\/strong><\/p>\n<div>Les facteurs qui influencent l'intensit\u00e9 de l'exercice sont la fr\u00e9quence (vitesse du pas) et la force (hauteur du pas) : plus la fr\u00e9quence est \u00e9lev\u00e9e, plus l'intensit\u00e9 est importante. De m\u00eame, plus la hauteur du pas est \u00e9lev\u00e9e, plus l'intensit\u00e9 est importante.<\/div>\n<div>En jouant sur ces facteurs, il est possible de cr\u00e9er un exercice d'intensit\u00e9 moyenne avec un faible stress sur les ligaments qui est g\u00e9n\u00e9ralement caus\u00e9 par d'autres exercices a\u00e9robiques d'intensit\u00e9 \u00e9lev\u00e9e, comme l'indiquent des \u00e9tudes scientifiques r\u00e9centes.<\/div>\n<div>Pour r\u00e9sumer ces \u00e9tudes : les caract\u00e9ristiques du step work ont \u00e9t\u00e9 assimil\u00e9es \u00e0 un niveau de stress sur les ligaments \u00e9gal \u00e0 celui d'une marche sur route, alors que d'autre part il a un b\u00e9n\u00e9fice a\u00e9robique \u00e9gal \u00e0 celui d'un jogging l\u00e9ger de l'ordre de 10-12Km\/h.<\/div>\n<div>Cette combinaison fait de l'entra\u00eenement par \u00e9tapes un excellent compromis qui permet de s'entra\u00eener \u00e0 des fr\u00e9quences cardiaques \u00e9lev\u00e9es tout en r\u00e9duisant le stress ou les blessures.<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Marche de fitness de haute qualit\u00e9, caract\u00e9ris\u00e9e par 2 paires de marches et la possibilit\u00e9 de r\u00e9glage en 3 hauteurs diff\u00e9rentes 11, 16 et 21 cm. Comme les autres mod\u00e8les, il b\u00e9n\u00e9ficie d'une excellente fabrication et finition, et se caract\u00e9rise par l'absence d'ar\u00eates dangereuses et une rainure antid\u00e9rapante prononc\u00e9e, le tout au profit du design et de la s\u00e9curit\u00e9.<\/p>\n<p><strong>IMPORTANT<\/strong>: les pieds de l'Aerobic Step s'embo\u00eetent mais ne se fixent pas entre eux ni au Step.<\/p>\n<p>Autres mod\u00e8les de : <a href=\"https:\/\/www.sideaita.it\/fr\/categories-dequipements-de-fitness\/step-plyobox-fitness-aerobic\/\">STEP<\/a>,<\/p>\n<p>&nbsp;<\/p>","protected":false},"featured_media":539477,"template":"","meta":[],"product_brand":[],"product_cat":[86,90,101],"product_tag":[230],"giftcard-category":[],"class_list":["post-1321","product","type-product","status-publish","has-post-thumbnail","product_cat-group-activity","product_cat-products-code-order","product_cat-step-plyobox-fitness-aerobica","product_tag-step","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Step fitness regolabile - Aerobic Step cod. 0230 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"0230 Aerobic Step - Step per fitness di alta qualit\u00e0, regolabile in 3 altezze (11, 16 e 21cm), ottimamente rifinito con rigatura antiscivolo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/02h30-cours-daerobic-avec-step\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AEROBIC STEP\" \/>\n<meta property=\"og:description\" content=\"Step di alta qualit\u00e0, regolazione in 3 diverse altezze 11, 16 e 21 cm. ottimamente realizzato rifinito con rigatura antiscivolo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/02h30-cours-daerobic-avec-step\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-04T13:38:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0230-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"AEROBIC STEP\" \/>\n<meta name=\"twitter:description\" content=\"Step di alta qualit\u00e0, regolazione in 3 diverse altezze 11, 16 e 21 cm. ottimamente realizzato rifinito con rigatura antiscivolo.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/0230-800.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"135,73&euro; 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