{"id":133454,"date":"2021-04-12T18:49:57","date_gmt":"2021-04-12T16:49:57","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=133454"},"modified":"2026-06-01T14:04:05","modified_gmt":"2026-06-01T12:04:05","slug":"ou-16007-16009-barre-de-traction","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/or-16007-16009-lat-bar\/","title":{"rendered":"OR16007-OR16009 Barre de traction"},"content":{"rendered":"<h2>BARRE DE TRACTION - COURSE<\/h2>\n<p>Les barres de traction sont des \u00e9l\u00e9ments cl\u00e9s de l'offre <a href=\"https:\/\/www.sideaita.it\/fr\/depasser-les-installations-dentrainement-fonctionnel\/\">OUTRACE<\/a>. Il s'agit de barres horizontales en acier peint pour une meilleure adh\u00e9rence, solidement fix\u00e9es \u00e0 l'ext\u00e9rieur du cadre par des supports m\u00e9talliques en porte-\u00e0-faux. La conception innovante de ces barres les rend parfaites pour des exercices tels que les tractions, les redressements mentaux, les lev\u00e9es de jambes suspendues, les redressements assis, les abdominaux et les redressements musculaires. Les barres Lat sont \u00e9galement id\u00e9ales pour tous les types d'entra\u00eenement en suspension visant \u00e0 renforcer le haut du corps. Outre la version simple, qui permet une seule station d'entra\u00eenement, les Lat Bars OUTRACE sont \u00e9galement disponibles en deux autres mod\u00e8les : Lat Bar Twins (deux barres adjacentes) et Lat Bar Triplets (trois barres adjacentes).<\/p>\n<h3 class=\"slide-entry-title entry-title\">Mod\u00e8les disponibles :<\/h3>\n<p><strong>OR16007<\/strong> LAT BAR - <strong>OR16008<\/strong> LAT BAR TWINS - <strong>OR16009<\/strong> TRIPLET DE BARRES DE TRACTION<\/p>\n<h3 class=\"slide-entry-title entry-title\">Dimensions :<\/h3>\n<div class=\"slide-entry-excerpt entry-content\">\n<p><strong>Hauteur :<\/strong> 2450 mm <strong>Largeur de la barre :<\/strong> 1100 mm <strong>Diam\u00e8tre de la barre :<\/strong> 38 mm <strong>Charge maximale :<\/strong> 135 Kg<\/p>\n<h4><strong>Exercices \u00e0 la barre fixe - VIDEO<\/strong><\/h4>\n<h5 style=\"text-align: left;\"><\/h5>\n<p><iframe loading=\"lazy\" title=\"Exercices \u00e0 la barre fixe - OUTRACE Fitness\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/mnqlZNN9Cis?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Les Lat Bars sont des \u00e9l\u00e9ments cl\u00e9s de la gamme OUTRACE. Il s'agit de barres horizontales en acier peint pour am\u00e9liorer l'adh\u00e9rence, solidement fix\u00e9es \u00e0 l'ext\u00e9rieur du cadre au moyen de supports m\u00e9talliques en porte-\u00e0-faux. Elles sont \u00e9galement id\u00e9ales pour tous les types d'entra\u00eenement en suspension visant \u00e0 renforcer le haut du corps.<\/p>\n<p><span data-text-color=\"alert\"><strong>Ext\u00e9rieur : 12 semaines<\/strong><\/span><\/p>","protected":false},"featured_media":139040,"template":"","meta":[],"product_brand":[],"product_cat":[11395],"product_tag":[11412],"giftcard-category":[],"class_list":{"0":"post-133454","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-component","7":"product_tag-pu","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable","15":"has-default-attributes"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Lat Bar OUTRACE OR16007-OR16009 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"OR16007-OR16009 Lat Bar - Barre orizzontali in acciaio, tra i Component base di OUTRACE, utili per allenamenti in sospensione di ogni tipo.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/ou-16007-16009-barre-de-traction\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OR16007-OR16009 Lat Bar\" \/>\n<meta property=\"og:description\" content=\"OR16007-OR16009 Lat Bar - Barre orizzontali in acciaio, tra i Component base di OUTRACE, utili per allenamenti in sospensione di ogni tipo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/ou-16007-16009-barre-de-traction\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-01T12:04:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/04\/OR16007-LAT-BAR-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Disponibilit\u00e9\" \/>\n\t<meta name=\"twitter:data1\" content=\"En stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/\",\"name\":\"Lat Bar OUTRACE OR16007-OR16009 - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16007-LAT-BAR-1.jpg\",\"datePublished\":\"2021-04-12T16:49:57+00:00\",\"dateModified\":\"2026-06-01T12:04:05+00:00\",\"description\":\"OR16007-OR16009 Lat Bar - Barre orizzontali in acciaio, tra i Component base di OUTRACE, utili per allenamenti in sospensione di ogni tipo.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16007-LAT-BAR-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/OR16007-LAT-BAR-1.jpg\",\"width\":700,\"height\":700,\"caption\":\"OR16007 Lat Bar - Outrace\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/or-16007-16009-lat-bar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prodotti\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Rack &amp; 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