{"id":139791,"date":"2021-06-23T10:14:32","date_gmt":"2021-06-23T08:14:32","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=139791"},"modified":"2026-03-31T18:34:21","modified_gmt":"2026-03-31T16:34:21","slug":"9085-2-bancs-de-lile-publique","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9085-2-public-island-bench-dips\/","title":{"rendered":"9085\/2 Bancs d'essai de l'\u00eele publique"},"content":{"rendered":"

PUBLIC ISLAND BENCH-DIPS - Banc et barre de dips pour l'entra\u00eenement dans les espaces publics<\/h2>\n

Bench-Dips sur l'\u00eele publique code 9085<\/span>\/2 est un accessoire du Public Island Rack code 9085<\/span>Il est donc con\u00e7u pour offrir des solutions d'entra\u00eenement en plein air dans les espaces publics, tels que les parcs, les jardins et les plages, et se compose de deux modules : d'une part le Bench, un banc inclin\u00e9 avec une surface en bois trait\u00e9 pour une utilisation en ext\u00e9rieur, et d'autre part les Dips Bars, des barres tubulaires pour l'entra\u00eenement en suspension. Comme tous les produits de la ligne Public Island, le Bench-Dips code 9085<\/span>\/2 est fabriqu\u00e9 conform\u00e9ment \u00e0 la norme EN 16630, qui vise \u00e0 assurer la s\u00e9curit\u00e9 des personnes pratiquant une activit\u00e9 physique en plein air en utilisant un \u00e9quipement librement accessible.<\/p>\n

Le banc a une surface en bois et une inclinaison de 10\u00b0, ce qui le rend particuli\u00e8rement adapt\u00e9 \u00e0 l'entra\u00eenement des abdominaux avec des exercices tels que les abdominaux et les lev\u00e9es de jambes, mais aussi en combinaison avec des halt\u00e8res ou d'autres \u00e9quipements pour des exercices tels que le Chest Press ou l'aviron.<\/p>\n\n \n

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Les barres de dips, quant \u00e0 elles, sont deux barres tubulaires de 48 mm de diam\u00e8tre espac\u00e9es de 56 cm qui, gr\u00e2ce \u00e0 leur forme en \"S\", ont une triple fonction. La partie sup\u00e9rieure, parall\u00e8le au sol et plac\u00e9e \u00e0 une hauteur de 1,03 m, peut \u00eatre utilis\u00e9e pour les exercices classiques de dips en corps libre ainsi que pour les exercices abdominaux et de base, tels que le L-Sit et le Leg Raise, dans ce cas en appuyant le dos sur le support vertical sp\u00e9cial et en se tenant aux tubes avec les mains. La partie inf\u00e9rieure des tubes, en revanche, est inclin\u00e9e, ce qui permet d'effectuer des exercices tels que des pompes ou des dips pour les triceps.<\/p>\n\n \n

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R\u00e9paration de l'\u00e9tag\u00e8re de l'\u00eele publique<\/strong><\/h4>\r\nTous les produits de cette gamme peuvent \u00eatre achet\u00e9s avec diff\u00e9rents kits de fixation :\r\n
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  • Kit de fixation pour plateau en b\u00e9ton<\/li>\r\n \t
  • Kit de fixation pour socles en b\u00e9ton<\/li>\r\n<\/ul>\r\nLe kit Plateau <\/strong>comprend des boulons d'ancrage \u00e0 expansion classiques pour le b\u00e9ton, et doit \u00eatre choisi dans le cas o\u00f9 la structure (ou ses sous-composants) doit \u00eatre fix\u00e9e sur une base enti\u00e8re en b\u00e9ton arm\u00e9, d'une \u00e9paisseur minimale de 15 cm.\r\n\r\nLe kit de socle<\/strong> comprend un certain nombre de composants n\u00e9cessaires \u00e0 l'assemblage des barres Dips, ainsi que les boulons d'ancrage \u00e0 expansion en b\u00e9ton classiques, et doit \u00eatre choisi dans le cas o\u00f9 la structure (ou ses sous-composants) doit \u00eatre ancr\u00e9e sur des plinthes de 40x40x40 cm enterr\u00e9es et pleines sous chaque point d'ancrage de la structure. Des gabarits de fixation avec les dimensions pour la pr\u00e9paration des plinthes peuvent \u00eatre demand\u00e9s lors de la commande.","protected":false},"excerpt":{"rendered":"

    Le Public Island Bench-Dips cod. 9085\/2 est un accessoire du Public Island Rack cod. 9085, con\u00e7u pour fournir des solutions d'entra\u00eenement en ext\u00e9rieur dans les espaces publics, tels que les parcs, les jardins et les plages, et compos\u00e9 de deux modules : d'un c\u00f4t\u00e9 le Bench, un banc inclin\u00e9 avec une surface en bois trait\u00e9 pour une utilisation en ext\u00e9rieur, et de l'autre c\u00f4t\u00e9 les Dips Bars, des barres tubulaires pour l'entra\u00eenement en suspension. Comme tous les produits de la ligne Public Island, le Bench-Dips cod. 9085\/2 est \u00e9galement conforme \u00e0 la norme EN 16630, qui vise \u00e0 garantir la s\u00e9curit\u00e9 de ceux qui s'exercent en plein air en utilisant des \u00e9quipements librement accessibles.<\/p>\n

    D\u00c9LAI DE PRODUCTION : 4-6 SEMAINES<\/strong><\/p>","protected":false},"featured_media":279095,"template":"","meta":[],"product_brand":[],"product_cat":[90,11403],"product_tag":[11412,11404],"giftcard-category":[],"class_list":["post-139791","product","type-product","status-publish","has-post-thumbnail","product_cat-products-code-order","product_cat-public-island","product_tag-pu","product_tag-public-island","first","instock","taxable","shipping-taxable","purchasable","product-type-variable","has-default-attributes"],"yoast_head":"\n9085\/2 Public Island Bench-Dips - Panca allenamento e Dips Bar - Sidea<\/title>\n<meta name=\"description\" content=\"9085\/2 Public Island Bench-Dips - comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9085-2-bancs-de-lile-publique\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9085\/2 Public Island Bench-Dips\" \/>\n<meta property=\"og:description\" content=\"comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9085-2-bancs-de-lile-publique\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-31T16:34:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2021\/06\/9085_2-Public-Island-Bench-Dips-concrete.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"comprende invece due moduli: da un lato la Bench e dall\u2019altro due barre per Dips diametro 48mm.\" \/>\n<meta name=\"twitter:label1\" content=\"Disponibilit\u00e9\" \/>\n\t<meta name=\"twitter:data1\" content=\"En stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9085-2-public-island-bench-dips\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9085-2-public-island-bench-dips\\\/\",\"name\":\"9085\\\/2 Public Island Bench-Dips - 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