{"id":1617,"date":"2018-08-07T22:43:17","date_gmt":"2018-08-07T20:43:17","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1617"},"modified":"2026-08-06T12:42:22","modified_gmt":"2026-08-06T10:42:22","slug":"4111-echelle-dagilite-en-caoutchouc","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/4111-rubber-agility-ladder-scala-agilita-gomma\/","title":{"rendered":"4111 \u00c9chelle d'agilit\u00e9 en caoutchouc"},"content":{"rendered":"<h2>\u00c9CHELLE D'AGILIT\u00c9 EN CAOUTCHOUC - \u00c9chelle d'agilit\u00e9 en caoutchouc recycl\u00e9<\/h2>\n<p>\u00c9chelle d'agilit\u00e9 compos\u00e9e de 10 carr\u00e9s, chacun mesurant environ 40 x 41 cm, pour une longueur totale d'environ 4,65 m. Fabriqu\u00e9e en caoutchouc recycl\u00e9 d'une \u00e9paisseur de 3 mm, l'\u00e9chelle d'agilit\u00e9 en caoutchouc adh\u00e8re parfaitement au sol, s'\u00e9tire et roule facilement. Gr\u00e2ce \u00e0 son poids de 5,8 kg, elle reste ferme.<\/p>\n<p>Ce type de solution est particuli\u00e8rement adapt\u00e9 dans tous les contextes o\u00f9 il y a des sols, ou des sols sur lesquels les \u00e9chelles de corde traditionnelles sont inutilisables. C'est le cas, par exemple, des sols en bois, qui risquent de s'ab\u00eemer, ou des sols trop irr\u00e9guliers, ou encore des contextes o\u00f9 les utilisateurs peuvent facilement d\u00e9placer les \u00e9chelles de corde.<\/p>\n<p>L'\u00e9chelle d'agilit\u00e9 est utilis\u00e9e dans de nombreux exercices dynamiques, dans l'entra\u00eenement athl\u00e9tique et dans le fitness fonctionnel. Voici quelques exemples, en commen\u00e7ant par les exercices les plus simples :<\/p>\n<ul>\n<li>Sautez bas sur vos orteils<\/li>\n<li>Genoux hauts avec double saut sur un pied<\/li>\n<li>Sauter dans et hors des cases sur le c\u00f4t\u00e9 de l'\u00e9chelle : vous entrez dans la case et en sortez rapidement, puis vous faites de m\u00eame avec la case d'\u00e0 c\u00f4t\u00e9.<\/li>\n<\/ul>\n<p>La seule limite \u00e0 la gamme d'exercices sur l'\u00e9chelle d'agilit\u00e9 en caoutchouc est l'imagination et l'objectif d'entra\u00eenement de l'athl\u00e8te qui l'utilise. Les exercices de r\u00e9activit\u00e9 sont absolument recommand\u00e9s pour les joueurs de tennis, de basket-ball, de volley-ball et de football \u00e0 cinq, mais aussi pour les coureurs.<\/p>\n<p><strong>10 bo\u00eetes <\/strong>\u2248 400 mm x 410 mm<br \/>\n<strong>Longueur<\/strong> 464 cm<br \/>\n<strong>\u00c9paisseur<\/strong> 3 mm<br \/>\n<strong>Poids<\/strong> 5.8 Kg<\/p>\n<p><strong>Voir aussi<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/4112-echelle-dagilite-reglable-exercices\/\">cod. <strong>4112<\/strong> \u00c9chelle d'agilit\u00e9 r\u00e9glable<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c9chelle d'exercice d'agilit\u00e9 compos\u00e9e de 10 carr\u00e9s, chacun mesurant environ 40 x 41 cm, pour une longueur totale d'environ 4,65 m.<\/p>\n<p>Fabriqu\u00e9e en caoutchouc recycl\u00e9 d'une \u00e9paisseur de 3 mm, l'\u00e9chelle d'agilit\u00e9 en caoutchouc adh\u00e8re parfaitement au sol, s'\u00e9tale et roule facilement et, gr\u00e2ce \u00e0 son poids de 5,8 kg, reste ferme.<\/p>","protected":false},"featured_media":305133,"template":"","meta":[],"product_brand":[],"product_cat":[268,90,99],"product_tag":[690],"giftcard-category":[],"class_list":["post-1617","product","type-product","status-publish","has-post-thumbnail","product_cat-agility-ladder","product_cat-products-code-order","product_cat-speed-and-agility-training","product_tag-agility","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4111 Rubber Agility Ladder - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"4111 Rubber Agility Ladder - Sidea | Attrezzatura Fitness Professionale Scala per esercizi di agilit\u00e0 in gomma, aderisce al terreno, si stende ed arrotola con facilit\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/4111-echelle-dagilite-en-caoutchouc\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rubber Agility Ladder\" \/>\n<meta property=\"og:description\" content=\"Realizzata in gomma riciclata, spessore 3 mm, aderisce perfettamente al terreno, si stende ed arrotola con facilit\u00e0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/4111-echelle-dagilite-en-caoutchouc\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T10:42:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/ladder-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"846\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Rubber Agility Ladder\" \/>\n<meta name=\"twitter:description\" content=\"Realizzata in gomma riciclata, spessore 3 mm, aderisce perfettamente al terreno, si stende ed arrotola con facilit\u00e0\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"73,96&euro; 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