{"id":1619,"date":"2018-08-07T22:44:31","date_gmt":"2018-08-07T20:44:31","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1619"},"modified":"2026-06-12T18:04:01","modified_gmt":"2026-06-12T16:04:01","slug":"4112-echelle-dagilite-reglable-exercices","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/","title":{"rendered":"4112 \u00c9chelle d'agilit\u00e9 r\u00e9glable"},"content":{"rendered":"<h2>\u00c9CHELLE D'AGILIT\u00c9 AJUSTABLE - \u00c9chelle r\u00e9glable pour les exercices d'agilit\u00e9.<\/h2>\n<p>L'\u00e9chelle d'agilit\u00e9 r\u00e9glable est une \u00e9chelle pour les exercices d'agilit\u00e9 dynamique compos\u00e9e de 11 carr\u00e9s (environ 48 cm de large x 50 cm de long), r\u00e9glables gr\u00e2ce \u00e0 la possibilit\u00e9 de changer la position de l'\u00e9chelon sur la sangle. R\u00e9alis\u00e9e avec des sangles en nylon qui ne s'emm\u00ealent pas et des barreaux plats en PVC, elle adh\u00e8re parfaitement au sol, se pose \u00e0 plat et est facile \u00e0 ramasser, gr\u00e2ce \u00e9galement \u00e0 l'attache m\u00e9tallique fournie qui emp\u00eache les barreaux de se chevaucher et les sangles de s'emm\u00ealer. Le kit produit est compos\u00e9 d'une \u00e9chelle, d'un classeur avec clips et d'un sac zipp\u00e9.<\/p>\n<p>L'\u00e9chelle d'agilit\u00e9 r\u00e9glable peut \u00eatre utilis\u00e9e pour une vari\u00e9t\u00e9 d'exercices dynamiques, d'entra\u00eenement athl\u00e9tique et de fitness fonctionnel.<\/p>\n<p>Quelques exemples donc, en commen\u00e7ant par les exercices les plus simples :<\/p>\n<ul>\n<li>Sautez bas sur vos orteils<\/li>\n<li>Genoux hauts avec double saut sur un pied<\/li>\n<li>Sauts dans et hors des cases<\/li>\n<li>De l'autre c\u00f4t\u00e9 de l'\u00e9chelle : entrez dans la case et sortez rapidement, puis faites de m\u00eame avec la case voisine.<\/li>\n<\/ul>\n<p>La seule limite \u00e0 la gamme d'exercices sur l'\u00e9chelle d'agilit\u00e9 est l'imagination et l'objectif d'entra\u00eenement de l'athl\u00e8te qui l'utilise. Les exercices de r\u00e9activit\u00e9 sont absolument recommand\u00e9s pour les joueurs de tennis, de basket-ball, de volley-ball et de football \u00e0 cinq, mais aussi pour les coureurs.<\/p>\n<p><strong>Voir aussi<\/strong><\/p>\n<p><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/4111-echelle-dagilite-en-caoutchouc\/\">cod. <strong>4111<\/strong> \u00c9chelle d'agilit\u00e9 en caoutchouc<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c9chelle d'agilit\u00e9 \u00e9chelle de sol avec 11 carr\u00e9s, \u2248 48 cm de large x 50 cm de long, r\u00e9glable en changeant la position de l'\"\u00e9chelon\" sur la sangle.<\/p>","protected":false},"featured_media":1620,"template":"","meta":[],"product_brand":[],"product_cat":[268,90,99],"product_tag":[690],"giftcard-category":[],"class_list":{"0":"post-1619","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-agility-ladder","7":"product_cat-products-code-order","8":"product_cat-speed-and-agility-training","9":"product_tag-agility","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4112 Adjustable Agility Ladder - Scaletta esercizi agilit\u00e0 - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"4112 Adjustable Agility Ladder - Scaletta per esercizi dinamici e di agilit\u00e0, fornita con sacca e raccoglitore con fermi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/4112-echelle-dagilite-reglable-exercices\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4112 Adjustable Agility Ladder\" \/>\n<meta property=\"og:description\" content=\"Scaletta, raccoglitore con fermi e sacca con cerniera. Per esercizi dinamici, preparazione atletica e fitness funzionale.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/4112-echelle-dagilite-reglable-exercices\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-12T16:04:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Adjustable Agility Ladder\" \/>\n<meta name=\"twitter:description\" content=\"Scaletta, raccoglitore con fermi e sacca con cerniera. Per esercizi dinamici, preparazione atletica e fitness funzionale.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"53,38&euro; FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilit\u00e9\" \/>\n\t<meta name=\"twitter:data2\" content=\"En stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/4112-adjustable-agility-ladder-scala-agilita-esercizi\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/4112-adjustable-agility-ladder-scala-agilita-esercizi\\\/\",\"name\":\"4112 Adjustable Agility Ladder - Scaletta esercizi agilit\u00e0 - Sidea Fitness\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/4112-adjustable-agility-ladder-scala-agilita-esercizi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/4112-adjustable-agility-ladder-scala-agilita-esercizi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/4112-800.jpg\",\"datePublished\":\"2018-08-07T20:44:31+00:00\",\"dateModified\":\"2026-06-12T16:04:01+00:00\",\"description\":\"4112 Adjustable Agility Ladder - Scaletta per esercizi dinamici e di agilit\u00e0, fornita con sacca e raccoglitore con fermi.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/4112-adjustable-agility-ladder-scala-agilita-esercizi\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/4112-adjustable-agility-ladder-scala-agilita-esercizi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/4112-adjustable-agility-ladder-scala-agilita-esercizi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/4112-800.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2018\\\/08\\\/4112-800.jpg\",\"width\":700,\"height\":700,\"caption\":\"4112 Adjustable Agility Ladder\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/4112-adjustable-agility-ladder-scala-agilita-esercizi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prodotti\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Speed & Agility training\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/speed-and-agility-training\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"4112 Adjustable Agility Ladder\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/fr\\\/termini-condizioni-di-vendita\\\/\"}}]}<\/script>\n<meta property=\"product:price:amount\" content=\"53.38\" \/>\n<meta property=\"product:price:currency\" content=\"EUR\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:retailer_item_id\" content=\"4112\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"4112 \u00c9chelle d'agilit\u00e9 r\u00e9glable - \u00c9chelle d'agilit\u00e9 - Sidea Fitness","description":"4112 \u00c9chelle d'agilit\u00e9 r\u00e9glable - \u00c9chelle pour exercices dynamiques et d'agilit\u00e9, livr\u00e9e avec sac et classeur \u00e0 pinces.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/4112-echelle-dagilite-reglable-exercices\/","og_locale":"fr_FR","og_type":"article","og_title":"4112 Adjustable Agility Ladder","og_description":"Scaletta, raccoglitore con fermi e sacca con cerniera. Per esercizi dinamici, preparazione atletica e fitness funzionale.","og_url":"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/4112-echelle-dagilite-reglable-exercices\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_modified_time":"2026-06-12T16:04:01+00:00","og_image":[{"width":700,"height":700,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"Adjustable Agility Ladder","twitter_description":"Scaletta, raccoglitore con fermi e sacca con cerniera. Per esercizi dinamici, preparazione atletica e fitness funzionale.","twitter_image":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg","twitter_misc":{"Prix":"53,38&euro; FEES and TAXES NOT INCLUDED","Disponibilit\u00e9":"En stock"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/","url":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/","name":"4112 \u00c9chelle d'agilit\u00e9 r\u00e9glable - \u00c9chelle d'agilit\u00e9 - Sidea Fitness","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/#primaryimage"},"image":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800.jpg","datePublished":"2018-08-07T20:44:31+00:00","dateModified":"2026-06-12T16:04:01+00:00","description":"4112 \u00c9chelle d'agilit\u00e9 r\u00e9glable - \u00c9chelle pour exercices dynamiques et d'agilit\u00e9, livr\u00e9e avec sac et classeur \u00e0 pinces.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/#primaryimage","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/4112-800.jpg","width":700,"height":700,"caption":"4112 Adjustable Agility Ladder"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/4112-adjustable-agility-ladder-scala-agilita-esercizi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Prodotti"},{"@type":"ListItem","position":3,"name":"Speed & Agility training","item":"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/speed-and-agility-training\/"},{"@type":"ListItem","position":4,"name":"4112 Adjustable Agility Ladder"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | \u00c9quipement de fitness professionnel","description":"SIDEA - Train, get stronger, live better | Equipement professionnel pour la pr\u00e9paration physique et l'entra\u00eenement fonctionnel. N\u00e9 d'une passion pour le sport, d\u00e9velopp\u00e9 pour les salles de sport.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Train, get stronger, live better | Equipement professionnel pour la pr\u00e9paration physique et l'entra\u00eenement fonctionnel. N\u00e9 d'une passion pour le sport, d\u00e9velopp\u00e9 pour les salles de sport.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/fr\/termini-condizioni-di-vendita\/"}}]},"product_price_amount":"53.38","product_price_currency":"EUR","og_availability":"instock","product_availability":"instock","product_retailer_item_id":"4112","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/product\/1619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/media\/1620"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/media?parent=1619"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/product_brand?post=1619"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/product_cat?post=1619"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/product_tag?post=1619"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/giftcard-category?post=1619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}