{"id":1660,"date":"2018-08-08T11:06:54","date_gmt":"2018-08-08T09:06:54","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1660"},"modified":"2026-07-20T16:06:07","modified_gmt":"2026-07-20T14:06:07","slug":"9017-1-ballon-geant-pull-up","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9017-1-pull-up-giant-ball\/","title":{"rendered":"9017\/1 Pull Up Giant Ball"},"content":{"rendered":"<p>Pull Up Giant Ball - Un outil d'entra\u00eenement simple mais extr\u00eamement stimulant. Il s'agit d'une boule m\u00e9tallique de 30 cm de diam\u00e8tre munie d'un mousqueton et d'une sangle de suspension, \u00e0 utiliser comme \"prise solide\" lors des tractions. En r\u00e9alit\u00e9, la taille de la boule la rend presque impossible \u00e0 saisir, ce qui oblige l'utilisateur \u00e0 augmenter la surface de prise en utilisant les paumes, les poignets et les avant-bras, ainsi qu'une tr\u00e8s grande force.<\/p>\n<p>La force n\u00e9cessaire pour saisir la balle, afin d'exercer une prise suffisante pour soulever le poids du corps, repr\u00e9sente la v\u00e9ritable essence de l'exercice. Il en r\u00e9sulte un travail de renforcement du \"groupe de pr\u00e9hension\", main, poignet, avant-bras, exceptionnel, mais surtout un grand stimulus neuro-musculaire capable d'impliquer tout le tronc, appel\u00e9 \u00e0 un engagement maximal.<\/p>\n<p>Si les tractions \u00e0 la barre se caract\u00e9risent par un exercice complet qui active \u00e9galement les muscles de la poitrine et des triceps, les tractions avec la Giant Ball accentuent encore ce caract\u00e8re complet.<\/p>\n<p>La Pull Up Giant Ball a \u00e9galement de nombreuses applications sp\u00e9cifiques, deux exemples : en callisth\u00e9nie, elle am\u00e9liore la prise sur les barres, en halt\u00e9rophilie, elle am\u00e9liore la prise et le contr\u00f4le de l'halt\u00e8re.<\/p>\n<p><strong>Diam\u00e8tre Lacet d'ancrage :<\/strong> 85 mm<strong>\u00a0 <\/strong><\/p>\n<p><strong>Poids<\/strong>10,5 kg<\/p>","protected":false},"excerpt":{"rendered":"<p>Un outil simple mais extr\u00eamement stimulant et formateur.<\/p>\n<p>Il s'agit d'une boule m\u00e9tallique de 30 cm de diam\u00e8tre, munie d'un mousqueton et d'une sangle de suspension, \u00e0 utiliser comme \"prise solide\" lors des tractions.<\/p>","protected":false},"featured_media":337599,"template":"","meta":[],"product_brand":[],"product_cat":[90,102],"product_tag":[4272],"giftcard-category":[],"class_list":["post-1660","product","type-product","status-publish","has-post-thumbnail","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_tag-rack","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pull Up Giant Ball 9017\/1 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Pull Up Giant Ball - Si tratta di una palla metallica diametro 30 cm dotata di moschettone e laccetto per l\u2019appendimento, da utilizzare nei pull up.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9017-1-ballon-geant-pull-up\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9017\/1 Pull Up Giant Ball\" \/>\n<meta property=\"og:description\" content=\"Attrezzo estremamente impegnativo ed allenante. 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