{"id":1729,"date":"2018-08-08T20:42:08","date_gmt":"2018-08-08T18:42:08","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=1729"},"modified":"2026-06-12T10:57:38","modified_gmt":"2026-06-12T08:57:38","slug":"2086-ceinture-de-yoga","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2086-yoga-belt-cintura\/","title":{"rendered":"2086 Ceinture de yoga"},"content":{"rendered":"<h2>CEINTURE DE YOGA - Ceinture avec boucle pour les exercices d'\u00e9tirement et de mobilit\u00e9<\/h2>\n<p>Ceinture de yoga - Ceinture \u00e0 boucle con\u00e7ue comme une aide dans les pratiques de gymnastique holistique afin de faciliter l'obtention et le maintien de certaines positions. La ceinture est \u00e9galement utile dans les exercices de mobilit\u00e9 et d'\u00e9tirement dans diff\u00e9rents domaines, tels que l'entra\u00eenement sportif et la r\u00e9\u00e9ducation.<\/p>\n<p>Dimensions 35 x 1800 mm, couleur noire<\/p>\n<p>Gr\u00e2ce \u00e0 sa petite taille, la ceinture Yoga <span class=\"notranslate\">code 2086<\/span> permet de faire des exercices d'\u00e9tirement et de flexibilit\u00e9 n'importe o\u00f9, sans avoir besoin de l'aide d'un partenaire.<\/p>\n<p>La ceinture peut \u00eatre utilis\u00e9e comme aide \u00e0 la pratique du yoga, d'o\u00f9 son nom, et en g\u00e9n\u00e9ral dans de nombreuses pratiques de gymnastique holistique, ainsi que dans le cadre de th\u00e9rapies de r\u00e9\u00e9ducation, avec ou en remplacement de b\u00e2tons et d'\u00e9lastiques.<\/p>\n<p>Sa particularit\u00e9 est qu'il s'agit d'un outil qui n'est pas rigide mais qui peut fournir un soutien avec un haut degr\u00e9 de modulabilit\u00e9 sans \u00eatre \u00e9lastique.<\/p>\n<p>Pour ces raisons, il est utilis\u00e9 dans la pr\u00e9paration physique des sports techniques et combinatoires, o\u00f9 la souplesse est fortement li\u00e9e \u00e0 la force et \u00e0 la dext\u00e9rit\u00e9 : danse, gymnastique rythmique, arts martiaux, patinage artistique, pour ne citer que quelques exemples.<\/p>\n<p>Pour une utilisation \u00e0 domicile, vous pouvez combiner la ceinture de yoga avec la porte d'ancrage. <span class=\"notranslate\">code 2092<\/span>\/1, de sorte que la ceinture puisse \u00eatre fix\u00e9e \u00e0 une porte et utilis\u00e9e pour des exercices sp\u00e9cifiques de mani\u00e8re pratique et stable, par exemple l'\u00e9l\u00e9vation des jambes.<\/p>\n<p>Voir aussi <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/2092-1-porte-dancrage\/\">Porte d'ancrage <span class=\"notranslate\">code 2092<\/span>\/1<\/a><\/p>\n<h3>Exemples d'exercices :<\/h3>\n<ul>\n<li>Exercices de mobilit\u00e9 de base et \u00e9tirements classiques : flexion du torse sur les jambes tendues \u00e0 partir d'une position assise. Avec la ceinture de yoga nou\u00e9e autour des chevilles, une traction en direction des pieds est effectu\u00e9e.<\/li>\n<li>Yoga : Stambha asana, avec la ceinture de yoga nou\u00e9e autour des chevilles, en tenant l'extr\u00e9mit\u00e9 libre de la ceinture avec les mains. Elle offre un excellent soutien pour obtenir une position verticale des jambes et r\u00e9duire la tension.<\/li>\n<li>Yoga : Eka Pada Rajakapotasana, avec la ceinture attach\u00e9e \u00e0 une cheville, en maintenant la t\u00eate libre avec une main. Cela permet d'atteindre la posture progressivement et sans tension dans les bras et les \u00e9paules.<\/li>\n<li>Exercices actifs de flexibilit\u00e9 pour la danse, la gymnastique, les arts martiaux et les sports de combat techniques : \u00e9l\u00e9vation des jambes \u00e0 partir d'une position debout avec une ceinture de yoga attach\u00e9e \u00e0 un pied. En maintenant la t\u00eate libre avec les mains, vous pouvez aider \u00e0 activer les muscles pour augmenter l'\u00e9l\u00e9vation et la descente des jambes.<\/li>\n<li>Danse classique : il peut \u00eatre tr\u00e8s utile dans Developpe d'activer correctement les muscles adducteurs afin que la position en dehors soit maintenue et que le muscle quadriceps ne soit pas le principal ex\u00e9cuteur du mouvement.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p><strong>Ceinture de yoga -<\/strong> Ceinture avec boucle con\u00e7ue comme une aide dans les pratiques de gymnastique holistique afin de faciliter la r\u00e9alisation et le maintien de certaines positions. La ceinture est \u00e9galement utile dans les exercices de mobilit\u00e9 et d'\u00e9tirement dans diff\u00e9rents domaines, tels que l'entra\u00eenement athl\u00e9tique et la r\u00e9\u00e9ducation.<\/p>","protected":false},"featured_media":143392,"template":"","meta":[],"product_brand":[],"product_cat":[90,92],"product_tag":[262],"giftcard-category":[],"class_list":{"0":"post-1729","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-products-code-order","7":"product_cat-training-olistico","8":"product_tag-yoga","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Yoga Belt - Cintura per mobilit\u00e0 e allungamento cod. 2086 - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"2086 Yoga Belt - Cintura con fibbia per facilitare il raggiungimento ed il mantenimento di determinate posizioni di allungamento o mobilit\u00e0.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/2086-ceinture-de-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2086 Yoga Belt - Sidea Fitness Company\" \/>\n<meta property=\"og:description\" content=\"Cintura con fibbia ausilio nelle pratiche ginniche olistiche allo scopo di facilitare il raggiungimento ed il mantenimento, di determinate posizioni\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/2086-ceinture-de-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-12T08:57:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/2086-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"650\" \/>\n\t<meta property=\"og:image:height\" content=\"650\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"2086 Yoga Belt - Sidea Fitness Company\" \/>\n<meta name=\"twitter:description\" content=\"Cintura con fibbia ausilio nelle pratiche ginniche olistiche allo scopo di facilitare il raggiungimento ed il mantenimento, di determinate posizioni\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"9,91&euro; 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