{"id":328892,"date":"2024-06-25T11:14:13","date_gmt":"2024-06-25T09:14:13","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=328892"},"modified":"2026-08-21T19:36:23","modified_gmt":"2026-08-21T17:36:23","slug":"1011v-planche-dequilibre-ronde-en-bois","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/1011v-balance-board-rotonda-in-legno\/","title":{"rendered":"1011V Planche d'\u00e9quilibre ronde en bois"},"content":{"rendered":"<h2>TABLE D'EQUILIBRE RONDE EN BOIS - Table d'\u00e9quilibre ronde en bois<\/h2>\n<p>Le comit\u00e9 d'\u00e9quilibre <span class=\"notranslate\">code 1011<\/span>V est la planche proprioceptive en bois classique, durable et bien finie. Elle fait partie des bases dites instables, pour les exercices de coordination et de force et en particulier pour la r\u00e9\u00e9ducation de la cheville.<\/p>\n<p>Dimensions \u00d8 400 mm, hauteur 60 mm<br \/>\nPoids 1,4 kg<\/p>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<p>Il s'agit de planches proprioceptives, ou de planches Freeman si vous pr\u00e9f\u00e9rez, qui, gr\u00e2ce \u00e0 un h\u00e9misph\u00e8re appliqu\u00e9 sous la planche elle-m\u00eame, provoquent l'instabilit\u00e9. Les planches d'\u00e9quilibre sont utilis\u00e9es \u00e0 des fins de r\u00e9\u00e9ducation et de pr\u00e9vention, pratiques qui s'adressent principalement aux sportifs, qu'ils soient amateurs ou professionnels. Comment stimule-t-on la proprioception ? Tout d'abord, il faut rappeler ce que font les propriocepteurs : ils envoient des messages au syst\u00e8me nerveux central pour lui fournir des informations en retour, signalant au cerveau les mouvements que le corps est en train d'effectuer. Les planches d'\u00e9quilibre sont donc utilis\u00e9es pour r\u00e9cup\u00e9rer (ou renforcer) les articulations de la cheville et du genou, en r\u00e9tablissant les sch\u00e9mas moteurs qui assurent l'\u00e9quilibre statique et dynamique. Ce sch\u00e9ma de stimulation neuromotrice est \u00e9galement extr\u00eamement important chez les personnes \u00e2g\u00e9es, qui peuvent am\u00e9liorer de nombreuses facult\u00e9s musculaires et nerveuses gr\u00e2ce \u00e0 l'utilisation de la planche.<\/p>\n<p>Voici quelques exercices class\u00e9s par ordre de difficult\u00e9 :<\/p>\n<ul>\n<li>En position assise, un pied sur la planche pour mobiliser la cheville (tr\u00e8s facile).<\/li>\n<li>Un pied au sol et un pied sur la planche pour mobiliser la cheville (facile)<\/li>\n<li>Les deux pieds sur la tablette pour essayer de maintenir l'\u00e9quilibre (moyen)<\/li>\n<li>Un pied sur la tablette (difficile)<\/li>\n<li>Deux pieds sur la tablette avec les yeux ferm\u00e9s (tr\u00e8s difficile)<\/li>\n<li>Comme ci-dessus avec l'op\u00e9rateur qui perturbe le sujet avec de petites pouss\u00e9es (tr\u00e8s difficile)<\/li>\n<\/ul>\n<p>Il est \u00e9vident que la difficult\u00e9 doit \u00eatre mesur\u00e9e sur le sujet entra\u00een\u00e9 et en fonction de son \u00e9tat d'avancement dans le processus de r\u00e9\u00e9ducation. Dans le cas d'un sujet sain, les trois derni\u00e8res propositions peuvent \u00eatre utilis\u00e9es en combinaison avec la Balance Board, pour la pr\u00e9vention et l'am\u00e9lioration de la proprioception.<\/p>\n<h4><strong>Voir aussi<\/strong><\/h4>\n<p>cod. <strong>2909<\/strong> <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/2909-coussin-dequilibre\/\">Coussin d'\u00e9quilibre<\/a><br \/>\ncod. <strong>1012 <\/strong><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1012-balance-board-square-unstable-base-wood\/\">Planche d'\u00e9quilibre carr\u00e9e en bois<\/a><br \/>\ncod. <strong>9208<\/strong> <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9208-tatami-eva-bois-clair\/\">Rev\u00eatement de sol Tatami eva wood colour<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>La Balance Board est une planche proprioceptive en bois classique, durable et bien finie. Elle fait partie des bases dites instables, pour les exercices de coordination et de force et en particulier pour la r\u00e9\u00e9ducation de la cheville.<\/p>\n<p><span data-text-color=\"alert\"><strong>30% R\u00c9DUCTION POUR D\u00c9FAUT ESTH\u00c9TIQUE<\/strong><\/span><\/p>","protected":false},"featured_media":328906,"template":"","meta":[],"product_brand":[],"product_cat":[3466,68,69,11409,90],"product_tag":[1282],"giftcard-category":[],"class_list":["post-328892","product","type-product","status-publish","has-post-thumbnail","product_cat-promozioni-usato-corso","product_cat-basi-instabili-tavolette-propriocettive-balance-board","product_cat-attrezzi-balance-training","product_cat-occasioni-offerte","product_cat-products-code-order","product_tag-balance","first","instock","sale","taxable","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Balance Board - 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