{"id":337711,"date":"2025-02-11T12:12:17","date_gmt":"2025-02-11T11:12:17","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=337711"},"modified":"2026-05-19T14:36:24","modified_gmt":"2026-05-19T12:36:24","slug":"9012-3b-hamstring-bar","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9012-3b-hamstring-bar\/","title":{"rendered":"9012\/3B Barre ischio-jambiers"},"content":{"rendered":"

La barre ischio-jambiers est un accessoire \"intelligent\", aussi simple qu'efficace.<\/p>\n

En utilisant le poids de la barre hexagonale basse charg\u00e9e, il permet de bloquer les pieds, ce qui permet \u00e0 l'athl\u00e8te d'effectuer des exercices tels que le curl des ischio-jambiers et le curl des abdominaux de mani\u00e8re ind\u00e9pendante.<\/p>\n

La Low Hex Bar 9012\/3 a \u00e9t\u00e9 con\u00e7ue pour r\u00e9pondre aux besoins des athl\u00e8tes et des \u00e9quipes qui s'entra\u00eenent souvent sans disposer d'installations \u00e9quip\u00e9es. Notre objectif \u00e9tait de la transformer en un poste de travail extr\u00eamement efficace, capable de renforcer \u00e0 la fois la cha\u00eene musculaire ant\u00e9rieure, avec une forte implication du haut du corps gr\u00e2ce \u00e0 la prise, et la cha\u00eene musculaire post\u00e9rieure, en am\u00e9liorant la stabilit\u00e9 des genoux et en r\u00e9duisant le risque de blessure.<\/p>\n

Le renforcement de la cha\u00eene post\u00e9rieure - qui comprend les ischio-crois\u00e9s (biceps f\u00e9moral, demi-tendineux et demi-membraneux), le grand fessier et les muscles paravert\u00e9braux - est souvent n\u00e9glig\u00e9 par les athl\u00e8tes, qui ont tendance \u00e0 se concentrer sur la musculature ant\u00e9rieure, comme le quadriceps. Ce d\u00e9s\u00e9quilibre augmente la vuln\u00e9rabilit\u00e9 du genou, compromettant sa stabilit\u00e9 et sa r\u00e9sistance au stress articulaire. C'est pourquoi nous avons mis l'accent sur l'incorporation de l'exercice de flexion des ischio-jambiers dans la barre hexagonale basse, un mouvement cl\u00e9 pour la pr\u00e9vention des blessures et l'am\u00e9lioration cons\u00e9quente des performances athl\u00e9tiques globales.<\/p>\n

Les athl\u00e8tes qui s'entra\u00eenent \u00e0 la maison ou les \u00e9quipes qui n'ont pas de salle de sport peuvent trouver dans la barre hexagonale basse 9012\/3, compl\u00e9t\u00e9e par la barre pour ischio-jambiers 9012\/3B et les colliers 9016\/1, pour les sauts d'obstacles, un outil puissant et efficace pour l'entra\u00eenement physique final.<\/p>\n

Dimensions : Longueur 1250 mm. Diam\u00e8tre : 32 mm. Poids : 3,5 kg.<\/p>\n

Rembourrage 9023\/2 inclus.<\/p>\n

voir aussi<\/p>\n

Barre hexagonale basse 9012\/3<\/a>
\nRembourrage GHR 9023\/2<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Accessoire sp\u00e9cifique pour la barre hexagonale basse 9012\/3, con\u00e7u pour une ex\u00e9cution optimale de l'exercice Hamstring Curl.<\/p>\n

Fabriqu\u00e9e avec un cadre tubulaire de 32 mm de diam\u00e8tre et de 1250 mm de long, la barre ischio-jambiers 9012\/3B est \u00e9quip\u00e9e d'un rembourrage 9023\/2 pour un soutien confortable et de deux tubes de connexion qui permettent une fixation stable aux manchons chrom\u00e9s porte-disques de la barre hexagonale basse 9012\/3, garantissant une efficacit\u00e9 optimale dans l'entra\u00eenement des ischio-jambiers.<\/p>\n

voir aussi<\/p>\n

Barre hexagonale basse 9012\/3<\/a>
\nRembourrage GHR 9023\/2<\/a><\/p>","protected":false},"featured_media":388767,"template":"","meta":[],"product_brand":[],"product_cat":[270,83,223,90],"product_tag":[11372],"giftcard-category":[],"class_list":{"0":"post-337711","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-bilancieri-accessori-rack-collari","7":"product_cat-attrezzi-functional-training-palestre-professionisti-fitness","8":"product_cat-news-product-trends-fitness-functional-training","9":"product_cat-products-code-order","10":"product_tag-accessori-bilanciere","12":"first","13":"instock","14":"taxable","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"yoast_head":"\n9012\/3B Hamstring Bar - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9012-3b-hamstring-bar\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9012\/3B Hamstring Bar\" \/>\n<meta property=\"og:description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9012-3b-hamstring-bar\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T12:36:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2025\/02\/9012_3B-Hamstring-bar.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Accessorio specifico per la Low Hex Bar 9012\/3, progettato per l\u2019esecuzione ottimale dell\u2019Hamstring Curl Exercise.\u00a0Realizzata con un tubolare da 32 mm\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"48,80€ FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilit\u00e9\" \/>\n\t<meta name=\"twitter:data2\" content=\"En stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9012-3b-hamstring-bar\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9012-3b-hamstring-bar\\\/\",\"name\":\"9012\\\/3B Hamstring Bar - 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