{"id":365033,"date":"2024-11-19T11:27:54","date_gmt":"2024-11-19T10:27:54","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=365033"},"modified":"2026-08-24T15:54:55","modified_gmt":"2026-08-24T13:54:55","slug":"9121-support-de-rouleau-pour-squat-fractionne","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9121-split-squat-roller-stand\/","title":{"rendered":"9121 Split Squat Roller - Stand"},"content":{"rendered":"<h2>Support \u00e0 rouleaux pour Split Squat - Support ajustable pour Bulgarian Split Squats et Lunges<\/h2>\n<p>Le Split Squat Roller Stand 9121 de Sidea est un \u00e9quipement compact, autoportant et stable, con\u00e7u pour un entra\u00eenement efficace de la force par des exercices sur une seule jambe. Gr\u00e2ce au rouleau en polyur\u00e9thane (PU), r\u00e9glable sur 8 hauteurs avec un syst\u00e8me de r\u00e9glage rapide, l'athl\u00e8te peut imm\u00e9diatement trouver la position la plus adapt\u00e9e \u00e0 sa mobilit\u00e9 et effectuer chaque exercice avec un maximum d'efficacit\u00e9.<\/p>\n<p>Le Split Squat Roller Stand est un outil \"tactique\" car, malgr\u00e9 sa simplicit\u00e9, son caract\u00e8re essentiel et sa facilit\u00e9 de positionnement, il s'int\u00e8gre tr\u00e8s efficacement dans n'importe quel programme de force et de conditionnement, de l'entra\u00eenement en salle \u00e0 l'entra\u00eenement sportif.<\/p>\n<hr \/>\n<p><strong>Principaux exercices pouvant \u00eatre effectu\u00e9s avec le Squat Roller Stand<\/strong><\/p>\n<p>Le Roller Stand a \u00e9t\u00e9 cr\u00e9\u00e9 pour l'ex\u00e9cution correcte du Bulgarian Split Squat (Rear Foot Elevated Split Squat), mais il est \u00e9galement parfait pour toutes les variations de fentes et de squats unijambistes avec les pieds sur\u00e9lev\u00e9s, y compris les versions isom\u00e9triques, surcharg\u00e9es ou libres, m\u00eame avec des mouvements lat\u00e9raux et de torsion.<\/p>\n<p>Les exercices effectu\u00e9s avec cet \u00e9quipement permettent une activation optimale :<\/p>\n<ul>\n<li>quadriceps<\/li>\n<li>fesses<\/li>\n<li>les ischio-crois\u00e9s (muscles post\u00e9rieurs de la cuisse)<\/li>\n<li>le tronc (stabilit\u00e9 du tronc et du bassin)<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Avantages de la formation<br \/>\n<\/strong>En raison de sa polyvalence, le support de rouleau de squat fendu est utile pour :<\/p>\n<ul>\n<li>augmentation de la force et de l'hypertrophie des quadriceps et des muscles fessiers<\/li>\n<li>am\u00e9liorer l'\u00e9quilibre, la coordination et le contr\u00f4le moteur<\/li>\n<li>d\u00e9velopper la stabilit\u00e9 des articulations, en particulier du genou<\/li>\n<li>am\u00e9liorer la proprioception (conscience du corps dans l'espace)<\/li>\n<li>l'int\u00e9gration des programmes de pr\u00e9paration athl\u00e9tique g\u00e9n\u00e9rale et sp\u00e9cifique<\/li>\n<li>r\u00e9duire le risque de blessure par un travail unilat\u00e9ral et un renforcement de la cha\u00eene cin\u00e9tique<\/li>\n<\/ul>\n<hr \/>\n<p><strong>Pourquoi choisir le Split Squat Roller Stand<\/strong><\/p>\n<ul>\n<li>8 r\u00e9glages rapides pour s'adapter \u00e0 chaque athl\u00e8te<\/li>\n<li>structure stable et autoportante, id\u00e9ale pour les salles de sport, les studios d'entra\u00eenement personnel et les salles de sport \u00e0 domicile<\/li>\n<li>faible encombrement, facile \u00e0 d\u00e9placer et \u00e0 stocker<\/li>\n<li>l'entra\u00eenement sp\u00e9cifique pour les athl\u00e8tes qui veulent am\u00e9liorer la force explosive, le contr\u00f4le et la pr\u00e9vention des blessures.<\/li>\n<\/ul>\n<p>En r\u00e9sum\u00e9, le Split Squat Roller Stand 9121 est un outil indispensable pour tous ceux qui recherchent un outil pratique et fonctionnel visant \u00e0 am\u00e9liorer la force unilat\u00e9rale, le contr\u00f4le des genoux et les performances sportives.<\/p>\n<p><strong>Dimensions<\/strong>755 x 565 x 6800h mm<br \/>\n<strong>Dimensions du rouleau<\/strong>620 x \u00d8150 mm<br \/>\n<strong>Couleur<\/strong>gris fonc\u00e9 mat (RAL 7021)<br \/>\n<strong>Charge maximale<\/strong>150 kg<\/p>\n<p>Voir aussi<strong><em><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9121-1-patin-a-roulettes-pour-squat-fractionne\/\"> 9121\/1 Split Squat Roller - Peg.<\/a><\/em><\/strong><\/p>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Support autoportant pour le split squat, \u00e9quip\u00e9 d'un rouleau en PU qui peut \u00eatre facilement r\u00e9gl\u00e9 en hauteur sur 8 positions, pour trouver rapidement la hauteur qui convient le mieux \u00e0 l'athl\u00e8te et au type d'exercice.<\/p>\n<p>L'appareil est con\u00e7u pour effectuer des flexions bulgares et toutes les variantes de fentes et de flexions avec les pieds sur\u00e9lev\u00e9s, ce qui favorise une excellente activation des quadriceps, des fessiers, des muscles post\u00e9rieurs de la cuisse, des ischio-jambiers et du tronc.<\/p>\n<p>Tr\u00e8s utile dans les programmes de musculation, l'entra\u00eenement athl\u00e9tique g\u00e9n\u00e9ral et sp\u00e9cifique, la pr\u00e9vention des blessures, il am\u00e9liore \u00e9galement l'\u00e9quilibre, la coordination et en particulier la stabilit\u00e9 de l'articulation du genou.<\/p>\n<p><strong>Dimensions<\/strong>755 x 565 x 6800h mm<br \/>\n<strong>Dimensions du rouleau<\/strong>620 x \u00d8150 mm<br \/>\n<strong>Couleur<\/strong>gris fonc\u00e9 mat (RAL 7021)<\/p>\n<p>Voir aussi <strong><em><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9121-1-patin-a-roulettes-pour-squat-fractionne\/\">9121\/1 Split Squat Roller - Peg.<\/a><\/em><\/strong><\/p>","protected":false},"featured_media":365040,"template":"","meta":[],"product_brand":[],"product_cat":[223,90,101],"product_tag":[231],"giftcard-category":[],"class_list":["post-365033","product","type-product","status-publish","has-post-thumbnail","product_cat-news-product-trends-fitness-functional-training","product_cat-products-code-order","product_cat-step-plyobox-fitness-aerobica","product_tag-plyobox","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9121 Split Squat Roller - Stand - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"Sidea | Attrezzatura Fitness Professionale - 9121 Split Squat Roller - Stand Supporto per Split Squat, dotato di un rullo in PU regolabile in altezza su 8 posizioni\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9121-support-de-rouleau-pour-squat-fractionne\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9121 Split Squat Roller - 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