{"id":374343,"date":"2024-12-20T15:15:21","date_gmt":"2024-12-20T14:15:21","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=374343"},"modified":"2026-09-23T10:10:46","modified_gmt":"2026-09-23T08:10:46","slug":"9115-adj-metal-jerk-block","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9115-adj-metal-jerk-block\/","title":{"rendered":"9115 ADJ Metal Jerk Block"},"content":{"rendered":"<p>Les Jerk Blocks sont des outils utiles pour l'entra\u00eenement de la force avec un halt\u00e8re, en particulier pour l'halt\u00e9rophilie olympique de comp\u00e9tition. Notre mod\u00e8le 9115 ADJ Metal Jerk Blocks a en fait \u00e9t\u00e9 d\u00e9velopp\u00e9 \u00e0 partir de l'exp\u00e9rience et des besoins des salles de musculation sp\u00e9cialis\u00e9es, en mettant l'accent sur l'initiation des jeunes athl\u00e8tes.<\/p>\n<p>L'\u00e9quipement, compos\u00e9 d'une paire de blocs robustes en caoutchouc moul\u00e9 avec des cadres m\u00e9talliques solides, est tr\u00e8s technique et sp\u00e9cifique. Con\u00e7u pour fournir un support s\u00fbr \u00e0 l'halt\u00e8re charg\u00e9, il est id\u00e9al pour effectuer des exercices de pouss\u00e9e et de traction au-dessus de la t\u00eate, d'o\u00f9 le nom de Jerk Blocks.<\/p>\n<p>L'utilisation des Jerk Blocks est en partie similaire \u00e0 celle des Wooden Jerk Plyoblocks 9113 :<\/p>\n<ul>\n<li>S\u00e9curit\u00e9 et pr\u00e9vention des blessures : la sp\u00e9cialisation de l'exercice, ax\u00e9 exclusivement sur la phase de pouss\u00e9e au-dessus de la t\u00eate, permet \u00e0 l'athl\u00e8te de s'entra\u00eener avec des charges \u00e9lev\u00e9es, r\u00e9duisant ainsi le risque de blessure. Gr\u00e2ce \u00e0 la partialisation du mouvement, il n'est pas n\u00e9cessaire de soulever la barre du sol \u00e0 chaque r\u00e9p\u00e9tition.<\/li>\n<li>Polyvalence : les supports d'halt\u00e8res offrent la possibilit\u00e9 d'effectuer divers exercices accessoires et variations, augmentant ainsi la sp\u00e9cialisation des mouvements techniques.<\/li>\n<\/ul>\n<h4>Parmi les diff\u00e9rents exercices qui peuvent \u00eatre r\u00e9alis\u00e9s avec les Jerk Blocks :<\/h4>\n<ul>\n<li>Jerk : mouvement de la barre au-dessus de la t\u00eate, \u00e0 partir d'une position haute et s\u00fbre.<\/li>\n<li>Push Press : soulever la barre au-dessus de la t\u00eate en utilisant la pouss\u00e9e des jambes.<\/li>\n<li>L'\u00e9quilibre \u00e0 l'arrach\u00e9 : facilit\u00e9 par le d\u00e9part haut, il consiste \u00e0 effectuer des squats profonds avec la barre positionn\u00e9e au-dessus de la t\u00eate.<\/li>\n<li>Drop Snatch : l'athl\u00e8te se met rapidement en position de squat profond tout en poussant la barre au-dessus de sa t\u00eate.<\/li>\n<\/ul>\n<p>Les blocs m\u00e9talliques ajustables, <span class=\"notranslate\">Code 9115<\/span>sont r\u00e9glables en hauteur, ce qui permet de positionner l'halt\u00e8re charg\u00e9 de disques pare-chocs entre 113 et 148 cm au-dessus du sol, mesur\u00e9s \u00e0 partir du centre de la barre.<\/p>\n<p>D'un point de vue pratique, bien que les ajustements soient rares en salle de sport, gr\u00e2ce \u00e0 la capacit\u00e9 d'adaptation des athl\u00e8tes, la possibilit\u00e9 de varier la hauteur devient indispensable lorsque les diff\u00e9rences physiques sont prononc\u00e9es, assurant ainsi un entra\u00eenement efficace et s\u00fbr.<\/p>\n\t<div class=\"img has-hover x md-x lg-x y md-y lg-y\" id=\"image_119041952\">\n\t\t\t\t\t\t\t\t<div class=\"img-inner dark\" style=\"margin:0px 0px 0px 220px;\" data-no-translation=\"\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"642\" height=\"340\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2024\/12\/9115-metal-jerk-plyobox-misure.png\" class=\"attachment-original size-original\" alt=\"9115 ADJ Metal Jerk Block\" title=\"9115 ADJ Metal Jerk Block\" data-no-translation=\"\" \/>\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\n<style>\n#image_119041952 {\n  width: 83%;\n}\n<\/style>\n\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Paire de blocs caoutchout\u00e9s avec cadres m\u00e9talliques r\u00e9glables en hauteur, id\u00e9aux comme support pour les exercices avec halt\u00e8res dans les programmes de musculation.<\/p>\n<p>Dimensions : support en caoutchouc 35 x 65 cm, \u00e9paisseur 9 \u00e0 18 cm.<br \/>\nHauteur r\u00e9glable de l'halt\u00e8re charg\u00e9 de disques pare-chocs entre 113 et 148 cm.<\/p>\n<p>VENDU PAR PAIRE<\/p>\n<p><span data-text-color=\"alert\"><strong>30% R\u00c9DUCTION POUR D\u00c9FAUT ESTH\u00c9TIQUE<\/strong><\/span><\/p>","protected":false},"featured_media":393170,"template":"","meta":{"_members_access_role":[],"_members_access_error":""},"product_brand":[],"product_cat":[270,223,11409,312,11401,90],"product_tag":[11372,128],"giftcard-category":[],"class_list":["post-374343","product","type-product","status-publish","has-post-thumbnail","product_cat-bilancieri-accessori-rack-collari","product_cat-news-product-trends-fitness-functional-training","product_cat-occasioni-offerte","product_cat-panca-fitness-powerlifting","product_cat-pedane-pesistica","product_cat-products-code-order","product_tag-accessori-bilanciere","product_tag-barbell","first","instock","sale","taxable","shipping-taxable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - 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