{"id":38103,"date":"2019-08-09T12:43:51","date_gmt":"2019-08-09T10:43:51","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=38103"},"modified":"2026-07-13T14:42:13","modified_gmt":"2026-07-13T12:42:13","slug":"9020-banc-plat","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9020-flat-bench\/","title":{"rendered":"9020 Banc plat"},"content":{"rendered":"<h3>FLAT BENCH - Banc plat professionnel<\/h3>\n<p>Banc plat - Banc plat professionnel avec roues et poign\u00e9e.<\/p>\n<p>Con\u00e7u pour toutes les approches d'entra\u00eenement, du powerlifting au bodybuilding en passant par le fitness, le banc plat <span class=\"notranslate\">code 9020<\/span> garantit une stabilit\u00e9 maximale gr\u00e2ce \u00e0 un cadre exceptionnellement robuste et correctement dimensionn\u00e9.<\/p>\n<p>Le rembourrage d'une seule pi\u00e8ce assure un soutien ferme et s\u00fbr, tandis que le rev\u00eatement, en similicuir avec effet similicuir gaufr\u00e9, garantit le meilleur compromis entre r\u00e9sistance \u00e0 l'usure, adh\u00e9rence et facilit\u00e9 de positionnement sur le banc.<\/p>\n<p>Le rembourrage est compos\u00e9 comme suit :<\/p>\n<ul>\n<li>Mat\u00e9riau du rembourrage : cuir artificiel PVC 1,2 mm<\/li>\n<li>Rembourrage : mousse recycl\u00e9e d'une densit\u00e9 de 150 kg\/m\u00b3.<\/li>\n<li>Panneau de base : panneau composite multicouche haute densit\u00e9 de 15 mm<\/li>\n<\/ul>\n<p>Le solide montant avant permet une grande libert\u00e9 de placement du pied, tandis que la faible hauteur du coussin (43 cm) favorise un soutien stable du talon.<\/p>\n<p>En effet, la hauteur de seulement 43 cm permet un appui et une pouss\u00e9e totale des pieds sur le sol, une stabilisation maximale du poids sur le dossier, et donc une lordose physiologique, donc une contraction lombaire, un soul\u00e8vement du thorax et une adduction des \u00e9paules.<\/p>\n<p>Les dimensions du banc plat ont \u00e9t\u00e9 d\u00e9finies conform\u00e9ment \u00e0 la <em>Livre des r\u00e8gles techniques<\/em>\u00a0de l'International Powerlifting Federation - IPF, afin d'harmoniser les dimensions de l'\u00e9quipement avec les param\u00e8tres techniques communs.<\/p>\n<p>Enfin, la grande poign\u00e9e centrale et les roulettes caoutchout\u00e9es permettent un d\u00e9placement ais\u00e9 et un positionnement pr\u00e9cis, m\u00eame dans les rayonnages.<\/p>\n<p><span data-text-color=\"alert\"><strong>Le banc plat 9020 est compatible avec le POWERLIFTING RACK 9045 et peut \u00eatre \u00e9quip\u00e9 en option du rembourrage ANTI-SLIP R9020A en une seule pi\u00e8ce. Ce rembourrage est dot\u00e9 d'un rev\u00eatement tr\u00e8s adh\u00e9rent (connu sous le nom de \"grippy\") qui facilite l'adoption de la technique du d\u00e9velopp\u00e9 couch\u00e9 en arc de cercle. \u00a0\u00a0<\/strong><\/span><\/p>\n<p>Dimensions Banc plat<\/p>\n<p>Longueur totale : 1250 mm<br \/>\nLargeur totale : 650 mm<br \/>\nHauteur : 430 mm<br \/>\nPlateau de table : 1200 x 300 mm<br \/>\nPoids : 24,5 kg<br \/>\nCharge maximale, utilisateur + surcharge 350 kg<\/p>\n<p>D'autres bancs sont disponibles :<\/p>\n<div class=\"row\"  id=\"row-1116141799\">\n\n\t<div id=\"col-2001656302\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\n  \n    <div class=\"row  equalize-box large-columns-1 medium-columns- small-columns- row-small row-full-width slider row-slider slider-nav-reveal\"  data-flickity-options='{&quot;imagesLoaded&quot;: true, &quot;groupCells&quot;: &quot;100%&quot;, &quot;dragThreshold&quot; : 5, &quot;cellAlign&quot;: &quot;left&quot;,&quot;wrapAround&quot;: true,&quot;prevNextButtons&quot;: true,&quot;percentPosition&quot;: true,&quot;pageDots&quot;: false, &quot;rightToLeft&quot;: false, &quot;autoPlay&quot; : false}' >\n\n  \n\t     <div class=\"col\" >\n\t\t\t\t\t\t<div class=\"col-inner\">\n\t\t\t\t\t\t\n<div class=\"badge-container absolute left top z-1\">\n\n<\/div>\n\t\t\t\t\t\t<div class=\"product-small box has-hover box-vertical box-text-bottom\">\n\t\t\t\t\t\t\t<div class=\"box-image\" >\n\t\t\t\t\t\t\t\t<div class=\"image-cover\" style=\"padding-top:85%;\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9025-panca-multiangolare-piana-addominali\/\" aria-label=\"9025 Banc professionnel r\u00e9glable avec roues\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-300x300.jpg\" class=\"show-on-hover absolute fill hide-for-small back-image\" alt=\"9025 Banc professionnel r\u00e9glable avec roues\" aria-hidden=\"true\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/bicipite-singolo-su-panca-regolabile-sidea-cod.-9025-1.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9025 Banc professionnel r\u00e9glable avec roues\" \/><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-300x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"9025 Banc professionnel r\u00e9glable avec roues\" srcset=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-300x300.jpg 300w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-400x400.jpg 400w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-800x800.jpg 800w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-768x768.jpg 768w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-700x700.jpg 700w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova-100x100.jpg 100w, https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/11\/9025-adjustable-bench-nuova.jpg 1000w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" title=\"9025 Banc professionnel r\u00e9glable avec roues\" \/>\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"image-tools top right show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"image-tools grid-tools text-center hide-for-small bottom hover-slide-in show-on-hover\">\n\t\t\t\t\t\t\t\t\t\t<a href=\"#quick-view\" class=\"quick-view\" role=\"button\" data-prod=\"3292\" aria-haspopup=\"dialog\" aria-expanded=\"false\" data-flatsome-role-button>Aper\u00e7u<\/a>\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"box-text text-center\" >\n\t\t\t\t\t\t\t\t<div class=\"title-wrapper\">\t\t<p class=\"category uppercase is-smaller no-text-overflow product-cat op-8\">\n\t\t\tHomeGym\t\t<\/p>\n\t<p class=\"name product-title woocommerce-loop-product__title\"><a href=\"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9025-panca-multiangolare-piana-addominali\/\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\">9025 Banc professionnel r\u00e9glable avec roues<\/a><\/p><\/div><div class=\"price-wrapper\">\n\t<span class=\"price\"><span class=\"ywcrbp_regular_price\"><span class=\"woocommerce-Price-amount amount\"><bdi>337,03<span class=\"woocommerce-Price-currencySymbol\">\u20ac<\/span><\/bdi><\/span> <\/span> <small class=\"woocommerce-price-suffix\">Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div><div class=\"add-to-cart-button\"><a href=\"\/fr\/wp-json\/wp\/v2\/product\/38103?add-to-cart=3292\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3292\" data-quantity=\"1\" class=\"primary is-small mb-0 button product_type_simple add_to_cart_button ajax_add_to_cart is-underline\" data-product_id=\"3292\" data-product_sku=\"9025\" aria-label=\"Ajouter au panier : &quot;9025 Panca Regolabile Professionale con ruote&quot;\" rel=\"nofollow\" data-success_message=\"\u00ab\u00a09025 Panca Regolabile Professionale con ruote\u00a0\u00bb a \u00e9t\u00e9 ajout\u00e9 \u00e0 votre panier\" role=\"button\" data-no-translation=\"\" data-trp-gettext=\"\" data-no-translation-aria-label=\"\" data-no-translation-data-success_message=\"\">Ajouter au panier<\/a><\/div>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3292\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1324387299\" class=\"col medium-6 small-12 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<p><span class=\"notranslate\">Code 9025<\/span> Banc professionnel r\u00e9glable avec roues<strong><br \/>\n<\/strong>Longueur totale : 1300 mm<br \/>\nLargeur totale : 650 mm<br \/>\nHauteur maximale : 1260 mm<br \/>\nHauteur du si\u00e8ge : 430 mm<br \/>\nPlateau de table : 1220 x 290 mm<br \/>\nPoids : 44 kg<br \/>\nCharge maximale, utilisateur + surcharge : 300 kg<br \/>\nAngle de r\u00e9glage : 0\u00b0- 86\u00b0<\/p>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<h5><\/h5>","protected":false},"excerpt":{"rendered":"<p>Nouveau mod\u00e8le 2025 avec un design l\u00e9g\u00e8rement modifi\u00e9. Les caract\u00e9ristiques qui font de ce banc plat une r\u00e9f\u00e9rence technique restent inchang\u00e9es : robustesse, stabilit\u00e9, fonctionnalit\u00e9 et facilit\u00e9 de positionnement.<\/p>","protected":false},"featured_media":386874,"template":"","meta":[],"product_brand":[],"product_cat":[223,312,90],"product_tag":[261],"giftcard-category":[],"class_list":{"0":"post-38103","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-news-product-trends-fitness-functional-training","7":"product_cat-panca-fitness-powerlifting","8":"product_cat-products-code-order","9":"product_tag-bench","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9020 Flat Bench - Panca Piana Professionale - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9020 Flat Bench - Panca piana professionale, stabile e robusta, per esercizi di sollevamento pesi, powerlifting e bodybuilding.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9020-banc-plat\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9020 Flat Bench\" \/>\n<meta property=\"og:description\" content=\"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9020-banc-plat\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-13T12:42:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"213,50&euro; FEES and TAXES NOT INCLUDED\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilit\u00e9\" \/>\n\t<meta name=\"twitter:data2\" content=\"En stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/\",\"name\":\"9020 Flat Bench - Panca Piana Professionale - Sidea | Attrezzatura Fitness Professionale\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/9020-flat-bench-nuova.jpg\",\"datePublished\":\"2019-08-09T10:43:51+00:00\",\"dateModified\":\"2026-07-13T12:42:13+00:00\",\"description\":\"9020 Flat Bench - Panca piana professionale, stabile e robusta, per esercizi di sollevamento pesi, powerlifting e bodybuilding.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/9020-flat-bench-nuova.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2019\\\/08\\\/9020-flat-bench-nuova.jpg\",\"width\":1000,\"height\":1000,\"caption\":\"9020 flat bench nuova\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9020-flat-bench\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Prodotti\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Strength\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/strength\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Panche & Powerlifting\",\"item\":\"https:\\\/\\\/www.sideaita.it\\\/categorie-attrezzi-fitness\\\/strength\\\/panca-fitness-powerlifting\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"9020 Flat Bench\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#website\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"name\":\"Sidea | Attrezzatura Fitness Professionale\",\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.sideaita.it\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#organization\",\"name\":\"Sidea Srl\",\"alternateName\":\"Sidea\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.sideaita.it\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/cropped-logo-solo-s-1440x1440-1.jpg\",\"width\":512,\"height\":512,\"caption\":\"Sidea Srl\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sideaita\\\/\",\"https:\\\/\\\/www.instagram.com\\\/sidea_fitness\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/sideafitness\\\/\",\"https:\\\/\\\/www.pinterest.it\\\/sideafitness\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/FitnessIT\\\/\",\"https:\\\/\\\/www.tiktok.com\\\/@sidea_fitness\"],\"description\":\"SIDEA \u2013 Allenati, diventa pi\u00f9 forte, vivi meglio | Attrezzatura professionale per la preparazione fisica ed il functional training. Nata dalla passione per lo sport, sviluppata per le palestre.\",\"email\":\"sidea@sideaita.it\",\"legalName\":\"Sidea Srl\",\"vatID\":\"IT02693190403\",\"taxID\":\"IT02693190403\",\"hasMerchantReturnPolicy\":{\"@type\":\"MerchantReturnPolicy\",\"merchantReturnLink\":\"https:\\\/\\\/www.sideaita.it\\\/fr\\\/termini-condizioni-di-vendita\\\/\"}}]}<\/script>\n<meta property=\"product:price:amount\" content=\"337.03\" \/>\n<meta property=\"product:price:currency\" content=\"EUR\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:retailer_item_id\" content=\"9025\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"9020 Banc plat - Banc plat professionnel - Sidea | Professional Fitness Equipment","description":"9020 Flat Bench - Banc plat professionnel, stable et robuste pour les exercices d'halt\u00e9rophilie, de powerlifting et de bodybuilding.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9020-banc-plat\/","og_locale":"fr_FR","og_type":"article","og_title":"9020 Flat Bench","og_description":"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.","og_url":"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9020-banc-plat\/","og_site_name":"Sidea | Attrezzatura Fitness Professionale","article_publisher":"https:\/\/www.facebook.com\/sideaita\/","article_modified_time":"2026-07-13T12:42:13+00:00","og_image":[{"width":800,"height":800,"url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_description":"Panca professionale piana, stabile e robusta, per esercizi di powerlifting e bodybuilding con carichi elevati: distensioni con bilanciere, spinte, rematore, pull over con manubri, kettlebell, ecc.","twitter_image":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg","twitter_misc":{"Prix":"213,50&euro; FEES and TAXES NOT INCLUDED","Disponibilit\u00e9":"En stock"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/","url":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/","name":"9020 Banc plat - Banc plat professionnel - Sidea | Professional Fitness Equipment","isPartOf":{"@id":"https:\/\/www.sideaita.it\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/#primaryimage"},"image":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/#primaryimage"},"thumbnailUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench-nuova.jpg","datePublished":"2019-08-09T10:43:51+00:00","dateModified":"2026-07-13T12:42:13+00:00","description":"9020 Flat Bench - Banc plat professionnel, stable et robuste pour les exercices d'halt\u00e9rophilie, de powerlifting et de bodybuilding.","breadcrumb":{"@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/#primaryimage","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench-nuova.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9020-flat-bench-nuova.jpg","width":1000,"height":1000,"caption":"9020 flat bench nuova"},{"@type":"BreadcrumbList","@id":"https:\/\/www.sideaita.it\/attrezzatura-fitness\/9020-flat-bench\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sideaita.it\/"},{"@type":"ListItem","position":2,"name":"Prodotti"},{"@type":"ListItem","position":3,"name":"Strength","item":"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/strength\/"},{"@type":"ListItem","position":4,"name":"Panche & Powerlifting","item":"https:\/\/www.sideaita.it\/categorie-attrezzi-fitness\/strength\/panca-fitness-powerlifting\/"},{"@type":"ListItem","position":5,"name":"9020 Flat Bench"}]},{"@type":"WebSite","@id":"https:\/\/www.sideaita.it\/#website","url":"https:\/\/www.sideaita.it\/","name":"Sidea | \u00c9quipement de fitness professionnel","description":"SIDEA - Train, get stronger, live better | Equipement professionnel pour la pr\u00e9paration physique et l'entra\u00eenement fonctionnel. N\u00e9 d'une passion pour le sport, d\u00e9velopp\u00e9 pour les salles de sport.","publisher":{"@id":"https:\/\/www.sideaita.it\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sideaita.it\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/www.sideaita.it\/#organization","name":"Sidea Srl","alternateName":"Sidea","url":"https:\/\/www.sideaita.it\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/","url":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","contentUrl":"https:\/\/www.sideaita.it\/wp-content\/uploads\/2023\/06\/cropped-logo-solo-s-1440x1440-1.jpg","width":512,"height":512,"caption":"Sidea Srl"},"image":{"@id":"https:\/\/www.sideaita.it\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/sideaita\/","https:\/\/www.instagram.com\/sidea_fitness\/","https:\/\/www.linkedin.com\/company\/sideafitness\/","https:\/\/www.pinterest.it\/sideafitness\/","https:\/\/www.youtube.com\/user\/FitnessIT\/","https:\/\/www.tiktok.com\/@sidea_fitness"],"description":"SIDEA - Train, get stronger, live better | Equipement professionnel pour la pr\u00e9paration physique et l'entra\u00eenement fonctionnel. N\u00e9 d'une passion pour le sport, d\u00e9velopp\u00e9 pour les salles de sport.","email":"sidea@sideaita.it","legalName":"Sidea Srl","vatID":"IT02693190403","taxID":"IT02693190403","hasMerchantReturnPolicy":{"@type":"MerchantReturnPolicy","merchantReturnLink":"https:\/\/www.sideaita.it\/fr\/termini-condizioni-di-vendita\/"}}]},"product_price_amount":"337.03","product_price_currency":"EUR","og_availability":"instock","product_availability":"instock","product_retailer_item_id":"9025","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/product\/38103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/media\/386874"}],"wp:attachment":[{"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/media?parent=38103"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/product_brand?post=38103"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/product_cat?post=38103"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/product_tag?post=38103"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/www.sideaita.it\/fr\/wp-json\/wp\/v2\/giftcard-category?post=38103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}