{"id":414334,"date":"2025-05-13T16:25:12","date_gmt":"2025-05-13T14:25:12","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=414334"},"modified":"2026-07-10T16:03:27","modified_gmt":"2026-07-10T14:03:27","slug":"9122v-banc-a-plate-forme-pour-la-poussee-des-hanches","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9122v-hip-thrust-platform-bench\/","title":{"rendered":"9122V Banc \u00e0 plate-forme pour la pouss\u00e9e des hanches"},"content":{"rendered":"

HIP THRUST PLATFORM BENCH - Banc \u00e0 plate-forme pour la pouss\u00e9e des hanches<\/h2>\n

Le banc \u00e0 plate-forme pour la pouss\u00e9e des hanches est un banc \u00e9quip\u00e9 d'une plate-forme permettant d'ex\u00e9cuter facilement la pouss\u00e9e des hanches. Il s'agit d'un exercice extraordinairement efficace pour entra\u00eener les fesses, surtout lorsqu'il est combin\u00e9 avec des squats, des soulev\u00e9s de terre et des fentes. Lorsqu'il est ex\u00e9cut\u00e9 en corps libre, avec une barre, il est \u00e9galement utile pour exercer l'extension de la hanche, un point faible dans les mouvements fonctionnels de la plupart des gens, y compris les athl\u00e8tes.<\/p>\n

Cependant, cet exercice peut \u00eatre inconfortable, car il implique beaucoup de pr\u00e9paration : halt\u00e8re<\/a>, disques<\/a>, rembourrage des halt\u00e8res<\/a>possible Bande de hanche<\/a>Je dois \u00eatre recueilli pr\u00e8s d'un Banc plat<\/a>g\u00e9n\u00e9ralement adapt\u00e9 au soutien du dos. En ce sens, le banc de la plate-forme de flexion de hanche repr\u00e9sente une solution simple et pratique pour organiser un poste de travail d\u00e9di\u00e9 \u00e0 la flexion de hanche en corps libre. Les moyens techniques adopt\u00e9s facilitent \u00e9galement l'ex\u00e9cution correcte de l'exercice.<\/p>\n

En effet, le rembourrage semi-cylindrique fixe permet \u00e0 l'utilisateur de se positionner de mani\u00e8re stable \u00e0 une certaine hauteur, sans commettre l'erreur fr\u00e9quente d'effectuer la pouss\u00e9e en exploitant l'\u00e9lan r\u00e9sultant de la projection du tronc en arri\u00e8re, de la cambrure du dos et de l'\u00e9l\u00e9vation excessive de la hanche.<\/p>\n

La plate-forme, quant \u00e0 elle, permet un positionnement correct des pieds et une stabilit\u00e9 optimale, aidant l'utilisateur \u00e0 se concentrer sur la r\u00e9troversion et l'ant\u00e9version du bassin, les mouvements courts et la compression, sans \u00eatre distrait par des supports instables.<\/p>\n

Six crochets \u00e9lastiques, qui peuvent \u00eatre utilis\u00e9s avec ou sans halt\u00e8re, une poign\u00e9e et des roues en caoutchouc pour faciliter le d\u00e9placement, compl\u00e8tent l'\u00e9quipement.<\/p>\n

Dimensions<\/strong> 890 x 1450 x h500 mm
\nCharge maximale<\/strong>\u00a0300 kg
\nPoids<\/strong> kg 50<\/p>\n

<\/b>Compl\u00e9tez votre commande avec : accessoires pour la pouss\u00e9e des hanches<\/span><\/b><\/h4><\/div>\n\t\n \n
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9122\/1 Supports d'halt\u00e8res pour la pouss\u00e9e de la hanche<\/a><\/p><\/div>

\n\t149,45\u20ac<\/span><\/bdi><\/span> <\/span> Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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9014 Entra\u00eenement aux halt\u00e8res 140<\/a><\/p><\/div>

\n\t147,93\u20ac<\/span><\/bdi><\/span> <\/span> Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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9023\/1 Halt\u00e8res avec coussinets pour la hanche<\/a><\/p><\/div>

\n\t54,14\u20ac<\/span><\/bdi><\/span> <\/span> Les frais et les taxes ne sont pas inclus<\/small><\/span>\n<\/div>\t\t<\/div>\n\t<\/div>\n\t<\/span>\t<\/div>\n<\/div>
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0606 Bandeau de hanche<\/a><\/p><\/div>

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<\/h5>","protected":false},"excerpt":{"rendered":"

Le Hip Thrust Platform Bench est un banc \u00e9quip\u00e9 d'une plate-forme permettant d'ex\u00e9cuter facilement le Hip Thrust, un exercice extr\u00eamement efficace pour l'entra\u00eenement des muscles fessiers, mais qui peut s'av\u00e9rer inconfortable en raison du long temps de pr\u00e9paration. En ce sens, ce banc repr\u00e9sente une solution simple et pratique pour organiser un poste de travail d\u00e9di\u00e9 \u00e0 cet exercice pour le corps libre. Les mesures techniques adopt\u00e9es facilitent \u00e9galement son ex\u00e9cution correcte.<\/p>\n

DISCOUNT 20% POUR LES D\u00c9FAUTS DE PEINTURE ESTH\u00c9TIQUE<\/strong><\/span><\/p>","protected":false},"featured_media":32433,"template":"","meta":[],"product_brand":[],"product_cat":[3466,4551,223,11409,312,90,102],"product_tag":[5073],"giftcard-category":[],"class_list":{"0":"post-414334","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-promozioni-usato-corso","7":"product_cat-hip-thrust","8":"product_cat-news-product-trends-fitness-functional-training","9":"product_cat-occasioni-offerte","10":"product_cat-panca-fitness-powerlifting","11":"product_cat-products-code-order","12":"product_cat-attrezzi-strong-fitness-training","13":"product_tag-hip-thrust","15":"","16":"instock","17":"sale","18":"taxable","19":"shipping-taxable","20":"product-type-simple"},"yoast_head":"\n9122V Hip Thrust Platform Bench - Sidea | Attrezzatura Fitness Professionale panca hip thrust<\/title>\n<meta name=\"description\" content=\"9122V Hip Thrust Platform Bench - 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