{"id":415,"date":"2018-07-23T09:09:29","date_gmt":"2018-07-23T07:09:29","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=415"},"modified":"2026-07-16T14:23:37","modified_gmt":"2026-07-16T12:23:37","slug":"2909-coussin-dequilibre","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/2909-balance-pad-propriocettivita\/","title":{"rendered":"2909 Balance Pad"},"content":{"rendered":"<h2>BALANCE PAD<\/h2>\n<p>Cette petite plate-forme EVA fait partie des bases dites instables, pour des exercices de proprioception, de coordination, de force, etc. <span class=\"notranslate\">cod.3001<\/span> La particularit\u00e9 du produit r\u00e9side dans les propri\u00e9t\u00e9s de souplesse et d'ind\u00e9formabilit\u00e9 du mat\u00e9riau EVA, qui pr\u00e9sente un coefficient d'\u00e9lasticit\u00e9 extr\u00eamement r\u00e9gulier.<\/p>\n<p>Dimensions 394 x 480 mm, hauteur 57 mm, poids 0,9 kg<\/p>\n<div class=\"is-divider divider clearfix\" ><\/div>\n<p>Le tapis Eva ouvre la voie \u00e0 de nombreux exercices d\u00e9stabilisants, en fournissant un support offrant une r\u00e9sistance souple et douce qui ne provoque pas de stress tendineux.<br \/>\nLe coussin d'\u00e9quilibre peut \u00eatre consid\u00e9r\u00e9 comme un juste milieu entre une surface stable, comme le sol, et une surface excessivement instable, comme la planche de Freeman. Il ouvre la voie \u00e0 un grand nombre d'exercices n\u00e9cessitant le maintien de l'\u00e9quilibre sans effort, ce qui favorise l'am\u00e9lioration de la transmission neuromusculaire.<\/p>\n<p>Les champs d'application sont nombreux : de la r\u00e9cup\u00e9ration fonctionnelle \u00e0 la tonification en passant par le Pilates, ils offrent de nombreuses variantes de l'exercice conventionnel.<\/p>\n<p>Prenons l'exemple d'un simple crunch abdominal : s'il est effectu\u00e9 en position assise sur le Balance Pad, les fibres musculaires profondes sont davantage activ\u00e9es, ce qui entra\u00eene un stimulus plus exigeant.<\/p>\n<p>Imaginons un push-up : s'il est pratiqu\u00e9 avec les mains pos\u00e9es sur le tapis dans Eva, une plus grande tension des pectoraux et du \"core\" se d\u00e9veloppe en raison de la l\u00e9g\u00e8re instabilit\u00e9 induite par le coussin d'\u00e9quilibre.<\/p>\n<p>Les exercices avec poids prennent \u00e9galement une dimension diff\u00e9rente, se rapprochant du concept d'entra\u00eenement fonctionnel. Essayez de pratiquer une fente avec halt\u00e8res en posant le membre ant\u00e9rieur sur le tapis, ou des \u00e9l\u00e9vations lat\u00e9rales en posant le membre ant\u00e9rieur sur les coussins d'\u00e9quilibre.<\/p>\n<p>La n\u00e9cessit\u00e9 pour les muscles de corriger continuellement leur position donnera un coup de fouet \u00e0 l'entra\u00eenement.<\/p>\n<h4><strong>Voir aussi<\/strong><\/h4>\n<p>cod. <strong>2909<\/strong> <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/2909-coussin-dequilibre\/\">Coussin d'\u00e9quilibre<\/a><br \/>\ncod. <strong>3001<\/strong> <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/3001-disque-de-stimulation-des-bosses-coussin-en-caoutchouc\/\">Disque \u00e0 bosses<\/a><br \/>\ncod. <strong>1011 <\/strong><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1011-balance-board-instable-base-ronde-en-bois\/\">Planche d'\u00e9quilibre ronde en bois<\/a><br \/>\ncod. <strong>1012 <\/strong><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1012-balance-board-square-unstable-base-wood\/\">Planche d'\u00e9quilibre carr\u00e9e en bois<\/a><br \/>\ncod. <strong>9208<\/strong> <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9208-tatami-eva-bois-clair\/\">Rev\u00eatement de sol Tatami eva wood colour<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Cette petite plate-forme en EVA fait partie des bases dites instables, pour les exercices de proprioception, de coordination, de force, etc. (voir aussi Bump Disc cod.3001 et similaires). La particularit\u00e9 du produit r\u00e9side dans les propri\u00e9t\u00e9s de souplesse et d'ind\u00e9formabilit\u00e9 du mat\u00e9riau EVA, qui pr\u00e9sente un coefficient d'\u00e9lasticit\u00e9 extr\u00eamement r\u00e9gulier.<\/p>","protected":false},"featured_media":416,"template":"","meta":[],"product_brand":[],"product_cat":[3466,68,69,11409,90],"product_tag":[1282],"giftcard-category":[],"class_list":{"0":"post-415","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-promozioni-usato-corso","7":"product_cat-basi-instabili-tavolette-propriocettive-balance-board","8":"product_cat-attrezzi-balance-training","9":"product_cat-occasioni-offerte","10":"product_cat-products-code-order","11":"product_tag-balance","13":"first","14":"instock","15":"sale","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>2909 Balance Pad - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"2909 Balance Pad - Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/2909-coussin-dequilibre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2909 Balance Pad\" \/>\n<meta property=\"og:description\" content=\"Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/2909-coussin-dequilibre\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-16T12:23:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/2909-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Questa piccola pedana in EVA rientra nell\u2019ambito delle cosiddette basi instabili, per esercizi di propriocettivit\u00e0, coordinazione, forza.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"40,26&euro; 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