{"id":416915,"date":"2025-05-22T15:44:32","date_gmt":"2025-05-22T13:44:32","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=416915"},"modified":"2026-06-16T22:58:53","modified_gmt":"2026-06-16T20:58:53","slug":"9088k4-rack-tout-en-un-premium-full-optional","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9088k4-all-in-one-rack-premium-full-optional\/","title":{"rendered":"9088K4 All-in-One Rack Premium FULL OPTIONAL"},"content":{"rendered":"<p><strong>PACK OPTIONNEL COMPLET - Configuration compl\u00e8te du Rack 9088 All-in-One Premium<\/strong><\/p>\n<p><strong>La configuration FULL OPTIONAL repr\u00e9sente le niveau le plus complet du Rack 9088 All-in-One Premium, con\u00e7u pour offrir le nec plus ultra en mati\u00e8re de potentiel d'entra\u00eenement de la force et du conditionnement.<\/strong><br \/>\nPour tous les d\u00e9tails techniques de la structure de base, veuillez vous r\u00e9f\u00e9rer \u00e0 la page du produit, <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-rack-tout-en-un-premium\/\">cliquez ici<\/a><\/p>\n<p>La configuration peut \u00eatre compl\u00e9t\u00e9e en fonction des besoins techniques sp\u00e9cifiques de l'utilisateur.<\/p>\n<p>Quelques suggestions :<\/p>\n<ul>\n<li>Les ensembles de disques pour Multipower, par exemple : 9040\/1K100 Black Rubber Bumper 100 Kg Kit, optent pour les disques pare-chocs si vous avez l'intention de les utiliser, avec un halt\u00e8re libre suppl\u00e9mentaire, \u00e9galement pour les exercices d'halt\u00e9rophilie et de powerlifting (arrach\u00e9, \u00e9paul\u00e9-jet\u00e9, soulev\u00e9 de terre) dans lesquels la charge est cens\u00e9e tomber sur le sol de mani\u00e8re contr\u00f4l\u00e9e (dropping). Les tapis de chute 0404 sont tr\u00e8s utiles dans de telles situations.<\/li>\n<li>Jeu de disques pour Multipower, avec poign\u00e9e, pour une manipulation plus facile et plus rapide des plaques lors du chargement\/d\u00e9chargement. Par exemple : plaques en caoutchouc 9030\/3-9035\/3 ou plaques en PU 9030-9036.<\/li>\n<li>halt\u00e8res libres. L'ensemble FULL OPTIONAL comprend 9088\/8 Roller J-Hooks, 9088\/9 Safety Spotters, 9088\/10 Bar Holder, et pr\u00e9suppose l'utilisation d'halt\u00e8res libres pour les exercices non guid\u00e9s en plus de l'halt\u00e8re Multipower. Par exemple, les halt\u00e8res olympiques pour hommes 9015\/4, 9015\/4c, et\/ou les halt\u00e8res olympiques pour femmes 9015\/4c, et\/ou les halt\u00e8res olympiques pour femmes 9015\/4c. <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9015-5-premium-womens-olympic-barbell\/\">9015\/5<\/a> avec l'ajout \u00e9ventuel d'un solde EZ, tel que le <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9027-ez-barbell-angle-barbell\/\">9<\/a>0<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9027-ez-barbell-angle-barbell\/\">27<\/a> et leurs colliers <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9016-1-paire-de-serrures-a-collet\/\">9016\/1<\/a><\/li>\n<li>pour profiter pleinement des fonctionnalit\u00e9s du 9088 Rack, nous recommandons de le combiner avec un banc professionnel : 9020 Flat Bench ou 9025 Adjustable Bench.<\/li>\n<li>Les halt\u00e8res sont un autre \u00e9quipement indispensable \u00e0 l'entra\u00eenement physique. Pour des raisons d'efficacit\u00e9 et de compacit\u00e9 dimensionnelle, nous recommandons le N\u00dcOBELL\u00ae 232 KIT 8900\/32K.<\/li>\n<li>rev\u00eatement de sol ; 9201P EcoGym Premium 1 cm est le rev\u00eatement de sol recommand\u00e9 pour une zone d'entra\u00eenement de la force et de la condition physique.<\/li>\n<li>Conseil (impertinent) mais utile : ne pas n\u00e9gliger la cha\u00eene arri\u00e8re.<\/li>\n<\/ul>\n<p>Dans le cadre de l'entra\u00eenement physique - en particulier au niveau comp\u00e9titif - on observe souvent une sous-estimation de l'entra\u00eenement de la cha\u00eene musculaire post\u00e9rieure, qui implique les muscles ischio-cruraux et les muscles du tronc.<\/p>\n<p>Le kit 9123K Hamstring Curl, compos\u00e9 de : 9123 - GHD &amp; Sissy Squat - Hamstring Bench et 9013\/1 - GHR - Glute Hamstring AB Roller, est un \u00e9quipement compl\u00e9mentaire essentiel, destin\u00e9 \u00e0 pr\u00e9venir et \u00e0 r\u00e9duire le risque de l\u00e9sions du ligament crois\u00e9 ant\u00e9rieur. Ces l\u00e9sions sont souvent dues \u00e0 des d\u00e9s\u00e9quilibres musculaires entre l'avant et l'arri\u00e8re de la cuisse, avec des muscles post\u00e9rieurs courts, faibles ou inactifs par rapport aux quadriceps. L'int\u00e9gration de ces outils permet un travail cibl\u00e9 sur la force fonctionnelle et l'\u00e9quilibre musculaire, ce qui contribue de mani\u00e8re significative \u00e0 la sant\u00e9 des articulations, \u00e0 la performance et \u00e0 la pr\u00e9vention des blessures.<\/p>","protected":false},"excerpt":{"rendered":"<p><strong>Rack 9088 configur\u00e9 avec tous les composants optionnels disponibles.<\/strong><\/p>\n<p>Le PACK OPTIONNEL COMPLET comprend<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-rack-tout-en-un-premium\/\">9088 Rack tout-en-un Premium<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-1-rack-tout-en-un-barres-de-traction-premium\/https%3a\/\/www-sideaita-it\/equipement-de-fitness\/9088-1-rack-tout-en-un-barres-de-traction-premium\/\">9088\/1 Barres de traction Premium All-in-One Rack<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-2-poignees-dimmersion-premium-pour-rack-tout-en-un\/\">9088\/2 Rack tout-en-un Poign\u00e9es d'immersion Premium<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-3-ensemble-de-fixation-de-cable-tout-en-un-pour-rack-premium\/\">9088\/3 Kit de fixation de c\u00e2bles tout-en-un Rack Premium<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-4-rack-tout-en-un-rack-de-stockage-daccessoires-haut-de-gamme\/\">9088\/4 All-in-One Rack Premium Attachments Storage Rack<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-5-tout-en-un-rack-premium-lat-pulldown\/\">9088\/5 All-in-One Rack Premium Lat Pulldown<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-6-rack-tout-en-un-banc-premium\/\">9088\/6 Banc All-in-One Rack Premium<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-7-rack-tout-en-un-plaque-de-pied-premium\/\">9088\/7 Plaque de pied Premium All-in-One Rack<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-8-crochets-a-rouleaux-tout-en-un-de-premiere-qualite\/\">9088\/8 Crochets en J \u00e0 rouleaux Premium All-in-One Rack<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-9-porte-bagages-tout-en-un-pour-la-securite-de-lenfant\/\">9088\/9 Rack All-in-One Premium Safety Spotters<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-10-porte-bouteilles-tout-en-un-porte-bouteilles-premium\/\">9088\/10 Support de barre Premium All-in-One Rack<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-11-porte-plaques-tout-en-un-premium-rack\/\">9088\/11 Supports d'assiettes Premium All-in-One Rack<\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"featured_media":436511,"template":"","meta":[],"product_brand":[],"product_cat":[11515,10957,223,90,11382,11513],"product_tag":[11516],"giftcard-category":[],"class_list":{"0":"post-416915","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-all-in-one-rack-premium","7":"product_cat-homegym","8":"product_cat-news-product-trends-fitness-functional-training","9":"product_cat-products-code-order","10":"product_cat-rack-strutture-functional-training","11":"product_cat-strength-machine","12":"product_tag-all-in-one-premium","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>9088K4 All-in-One Rack Premium FULL OPTIONAL - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9088K4 All-in-One Rack Premium FULL OPTIONAL - progettata per offrire il massimo delle potenzialit\u00e0 allenanti in ambito strength &amp; 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