{"id":417,"date":"2018-07-23T09:12:40","date_gmt":"2018-07-23T07:12:40","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=417"},"modified":"2026-08-22T16:24:19","modified_gmt":"2026-08-22T14:24:19","slug":"1000-coussin-de-soutien-pour-lentrainement-des-abdominaux","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/1000-support-cushion-ab-workout-addominali\/","title":{"rendered":"Coussin de soutien 1000"},"content":{"rendered":"

COUSSIN DE SOUTIEN - Coussin de soutien pour les abdominaux<\/h2>\n

Le coussin de soutien est un coussin en mousse de polyur\u00e9thane, recouvert de PVC, qui est utile dans toutes les applications o\u00f9 un soutien confortable mais difficilement d\u00e9formable est n\u00e9cessaire pour les exercices effectu\u00e9s principalement au sol.<\/p>\n

En effet, la haute densit\u00e9 de polyur\u00e9thane permet \u00e0 cet outil d'assurer une fonction de soutien efficace sans se d\u00e9former ni s'\u00e9craser totalement, m\u00eame lorsqu'il est soumis \u00e0 des poids importants. Le coussin peut ainsi \u00eatre utilis\u00e9 comme support lombaire, cervical ou de certains membres, afin de conditionner la posture lors d'exercices ou de traitements.<\/p>\n

La forme arrondie de la cale permet d'obtenir la plus large gamme possible de solutions en mati\u00e8re de hauteur et de positionnement.<\/p>\n

Dimensions\u00a0<\/strong>310 x 380 cm hauteur 90 mm
\nPoids\u00a0<\/strong>1 kg<\/p>\n

Voir aussi<\/strong> Tapis de Yoga-Pilates<\/a><\/p>\n

Entra\u00eenement de l'abdomen<\/h3>\n

Le coussin de soutien est \u00e9galement largement utilis\u00e9 comme outil pour effectuer des exercices abdominaux, d'o\u00f9 le nom souvent utilis\u00e9 de Ab Mat (ou coussin de soutien abdominal). Plac\u00e9 sous la r\u00e9gion lombaire, il facilite l'\u00e9tirement du grand droit de l'abdomen lors des exercices d'abdominaux, agissant comme un support pour la colonne vert\u00e9brale afin de soutenir la courbe lombaire physiologique.<\/p>\n

Il s'agit d'une application importante, car tenter de r\u00e9tablir une courbe de la colonne vert\u00e9brale peut influencer positivement le r\u00e9tablissement correct de toutes les autres courbes et de l'alignement postural. En effet, le respect ou le r\u00e9tablissement de la conformation correcte de la colonne vert\u00e9brale est d'une grande importance, tant pour le bien-\u00eatre que pour les performances sportives.<\/p>\n

En outre, le positionnement du coussin permet de varier l'intensit\u00e9 des exercices. Si le support est plac\u00e9 dans la r\u00e9gion lombaire, l'intensit\u00e9 sera en effet plus grande, en raison d'un mouvement plus ample, tandis qu'elle sera plus faible s'il est plac\u00e9 dans la r\u00e9gion thoracique.<\/p>\n

Un outil tr\u00e8s utile pour les entra\u00eeneurs donc, une sorte d'alli\u00e9, \u00e0 utiliser avec les d\u00e9butants mais aussi avec les athl\u00e8tes avanc\u00e9s ayant des probl\u00e8mes posturaux.<\/p>\n\n \n

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1000 Coussin de soutien - Tapis pour abdominaux<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div>

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1000 Coussin de soutien - Tapis pour abdominaux<\/p>\n <\/div>\n <\/div>\n <\/a> <\/div>\n <\/div><\/div>\n

Autres utilisations du coussin de soutien<\/h3>\n

Le coussin de soutien peut \u00e9galement \u00eatre utilis\u00e9 en position couch\u00e9e. En posant votre poitrine sur le coussin \u00e0 la hauteur du processus xipho\u00efde du sternum, alignez vos bras tendus au-dessus de votre t\u00eate tout en soulevant vos pieds du sol. Le seul point de contact sera alors celui de la poitrine sur le coussin. L'exercice consiste \u00e0 mettre l'accent sur le mouvement, et surtout l'activation, de la cha\u00eene post\u00e9rieure dans son ensemble. L'activation partira des pieds, positionn\u00e9s strictement en marteau, jusqu'aux muscles de la colonne cervicale.<\/p>","protected":false},"excerpt":{"rendered":"

Le coussin de soutien, fabriqu\u00e9 en mousse de polyur\u00e9thane et recouvert de PVC, est utile dans toutes les applications o\u00f9 un soutien confortable mais difficilement d\u00e9formable est n\u00e9cessaire.<\/p>\n

Il peut ainsi \u00eatre utilis\u00e9 comme support lombaire, cervical ou pour certains membres afin de conditionner la posture pendant les exercices ou les traitements.<\/p>","protected":false},"featured_media":419,"template":"","meta":[],"product_brand":[],"product_cat":[83,90,102,91],"product_tag":[4553,104],"giftcard-category":[],"class_list":["post-417","product","type-product","status-publish","has-post-thumbnail","product_cat-attrezzi-functional-training-palestre-professionisti-fitness","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_cat-tappetini-yoga-pilates-anticaduta","product_tag-addominali","product_tag-mat","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"\n1000 Support Cushion - Cuscino supporto addominali - Sidea Fitness<\/title>\n<meta name=\"description\" content=\"1000 Support Cushion - Cuscino in poliuretano espanso poco deformabile, ricoperto con PVC, utile come supporto per addominali (crunch).\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1000-coussin-de-soutien-pour-lentrainement-des-abdominaux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1000 Support Cushion - 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