{"id":424860,"date":"2025-06-20T12:42:33","date_gmt":"2025-06-20T10:42:33","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=424860"},"modified":"2026-09-04T11:36:08","modified_gmt":"2026-09-04T09:36:08","slug":"9088k5-rack-tout-en-un-premium-360-pack","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9088k5-all-in-one-rack-premium-360-pack\/","title":{"rendered":"9088K5 Rack tout-en-un Premium 360 PACK"},"content":{"rendered":"<p><strong>360 PACK - Configuration du 9088 All-in-One Premium Rack<\/strong><\/p>\n<p>Le 360 PACK est un exemple avanc\u00e9 de la configuration du rack 9088 All-in-One, con\u00e7u pour garantir une utilisation maximale sur tous les c\u00f4t\u00e9s et une large gamme d'outils. Il s'agit d'une solution con\u00e7ue comme une \"pi\u00e8ce ma\u00eetresse\", id\u00e9ale pour \u00eatre install\u00e9e au centre de la zone de travail, mais aussi parfaitement fonctionnelle en position lat\u00e9rale, \u00e0 condition qu'il y ait suffisamment d'espace pour l'acc\u00e8s sur plusieurs c\u00f4t\u00e9s.  L'objectif est d'offrir une alternative compl\u00e8te et polyvalente pour l'entra\u00eenement \u00e0 la musculation et \u00e0 la culture physique, en valorisant chaque c\u00f4t\u00e9 de la structure.<\/p>\n<p>Pour tous les d\u00e9tails techniques du Rack de base, veuillez vous r\u00e9f\u00e9rer \u00e0 la page d\u00e9di\u00e9e au produit, tandis que pour cette configuration, il peut \u00eatre utile de partir de la configuration 9088K4 FULL OPTIONAL. Par rapport \u00e0 la configuration 9088K4 FULL OPTIONAL, le PACK 360 se caract\u00e9rise par la pr\u00e9sence de deux barres de traction 9088\/1, au lieu d'une seule, et par l'absence des unit\u00e9s de stockage 9088\/4 (prises) et 9088\/11 (disques), qui compromettraient l'utilisation \u00e0 360\u00b0.  En remplacement de ces rangements, on trouve le 4137 Wooden Box Storage, qui peut \u00e9galement \u00eatre utilis\u00e9 pour d'autres accessoires, et le 9047 Pyramid Plate Rack, le plus compact des rangements de disques, mais \u00e9galement compatible avec les disques bumper.<\/p>\n<p>Le banc r\u00e9glable professionnel \u00e0 roulettes 9025, les halt\u00e8res r\u00e9glables N\u00dcOBELL\u00ae 8900 2-32KG, l'halt\u00e8re olympique d'entra\u00eenement H-Performance 9015\/4c + le collier de blocage 9016\/1, l'halt\u00e8re angulaire 9027 - EZ Barbell compl\u00e8tent l'\u00e9quipement afin d'obtenir un espace de travail plus complet pouvant \u00eatre utilis\u00e9 par plusieurs utilisateurs en m\u00eame temps.<\/p>\n<p><strong>Exemple de mise en place d'un pack 360 :<\/strong><\/p>\n<ul>\n<li>Face avant :\n<ul>\n<li>Lat Machine avec banc d\u00e9di\u00e9 (facilement amovible) et Foot Plate pour les tractions \u00e0 la poulie et au c\u00e2ble<\/li>\n<li>Syst\u00e8me de poulie en aluminium avec r\u00e9glage rapide de la hauteur<\/li>\n<li>C\u00e2bles multidirectionnels caoutchout\u00e9s, extensibles jusqu'\u00e0 2,20 m<\/li>\n<li>Double pack de poids de 90 kg x 2<\/li>\n<\/ul>\n<\/li>\n<li>A l'int\u00e9rieur du rack :\n<ul>\n<li>Machine de Smith (Multipower) avec contrepoids de carter interne et syst\u00e8mes de s\u00e9curit\u00e9<\/li>\n<li>La charge initiale de l'halt\u00e8re est r\u00e9duite \u00e0 seulement 2,5 + 2,5 kg, ce qui est \u00e9galement utile pour la r\u00e9\u00e9ducation ou pour les utilisateurs \u00e2g\u00e9s ou inexp\u00e9riment\u00e9s.<\/li>\n<li>Le banc r\u00e9glable 9025 se range verticalement et est \u00e9quip\u00e9 de roues :\n<ul>\n<li>Crochet en J avec rouleaux pour halt\u00e8re olympique libre<\/li>\n<li>Spotter de s\u00e9curit\u00e9 de 40 cm<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li>Des deux c\u00f4t\u00e9s (avant et arri\u00e8re) :\n<ul>\n<li>Barres de traction multiprises<\/li>\n<li>Crochets pour \u00e9lastiques<\/li>\n<\/ul>\n<\/li>\n<li>C\u00f4t\u00e9 gauche :\n<ul>\n<li>Poign\u00e9es d'immersion, r\u00e9glables en hauteur et facilement amovibles<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>La configuration peut \u00eatre compl\u00e9t\u00e9e en fonction des besoins techniques sp\u00e9cifiques de l'utilisateur.<\/p>\n<p>Quelques suggestions :<\/p>\n<ul>\n<li>Disques suppl\u00e9mentaires pour Multipower, par exemple : 9040\/1K100 Black Rubber Bumper 100 Kg Kit, optant pour des disques pare-chocs si vous avez l'intention de les utiliser avec la barre libre \u00e9galement pour les exercices d'halt\u00e9rophilie et de powerlifting (snatch, clean &amp; jerk, deadlift) dans lesquels une chute contr\u00f4l\u00e9e de la charge sur le sol est attendue (dropping). Les tapis de chute 0404 sont tr\u00e8s utiles dans de telles situations.<\/li>\n<li>Jeu de disques pour Multipower, avec poign\u00e9e, pour une manipulation plus facile et plus rapide des plaques lors du chargement\/d\u00e9chargement. Par exemple : plaques en caoutchouc 9030\/3-9035\/3 ou plaques en PU 9030-9036.<\/li>\n<li>rev\u00eatement de sol ; 9201P EcoGym Premium 1 cm est le rev\u00eatement de sol recommand\u00e9 pour une zone d'entra\u00eenement de la force et de la condition physique.<\/li>\n<li>Un conseil (impertinent) mais utile : ne pas n\u00e9gliger la cha\u00eene post\u00e9rieure. Dans le cadre de l'entra\u00eenement physique - en particulier au niveau comp\u00e9titif - on observe souvent une sous-estimation de l'entra\u00eenement de la cha\u00eene musculaire post\u00e9rieure, qui implique les muscles ischio-cruraux et les muscles du tronc.<\/li>\n<\/ul>\n<p>Le kit 9123K Hamstring Curl, compos\u00e9 de : 9123 - GHD &amp; Sissy Squat - Hamstring Bench et 9013\/1 - GHR - Glute Hamstring AB Roller, est un \u00e9quipement compl\u00e9mentaire essentiel, destin\u00e9 \u00e0 pr\u00e9venir et \u00e0 r\u00e9duire le risque de l\u00e9sions du ligament crois\u00e9 ant\u00e9rieur. Ces l\u00e9sions sont souvent dues \u00e0 des d\u00e9s\u00e9quilibres musculaires entre l'avant et l'arri\u00e8re de la cuisse, avec des muscles post\u00e9rieurs courts, faibles ou inactifs par rapport aux quadriceps. L'int\u00e9gration de ces outils permet un travail cibl\u00e9 sur la force fonctionnelle et l'\u00e9quilibre musculaire, ce qui contribue de mani\u00e8re significative \u00e0 la sant\u00e9 des articulations, \u00e0 la performance et \u00e0 la pr\u00e9vention des blessures.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rack 9088 configur\u00e9 avec des composants et des outils optionnels, pour une utilisation sur tous les c\u00f4t\u00e9s.<br \/>\nUn exemple de solution \"centrale\" id\u00e9ale pour une installation au centre de la zone de travail, maximisant la convivialit\u00e9 et l'accessibilit\u00e9 de tous les c\u00f4t\u00e9s.<\/p>\n<p>Le PACK 360 est compos\u00e9 de :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-rack-tout-en-un-premium\/\">9088 Rack tout-en-un Premium<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-1-rack-tout-en-un-barres-de-traction-premium\/https%3a\/www-sideaita-it\/equipement-de-fitness\/9088-1-rack-tout-en-un-barres-de-traction-premium\/\">9088\/1 Barres de traction Premium All-in-One Rack X 2 Pcs.\u00a0<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-2-poignees-dimmersion-premium-pour-rack-tout-en-un\/\">9088\/2 Rack tout-en-un Poign\u00e9es d'immersion Premium<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-3-ensemble-de-fixation-de-cable-tout-en-un-pour-rack-premium\/\">9088\/3 Kit de fixation de c\u00e2bles tout-en-un Rack Premium<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-5-tout-en-un-rack-premium-lat-pulldown\/\">9088\/5 All-in-One Rack Premium Lat Pulldown<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-6-rack-tout-en-un-banc-premium\/\">9088\/6 Banc All-in-One Rack Premium<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-7-rack-tout-en-un-plaque-de-pied-premium\/\">9088\/7 Plaque de pied Premium All-in-One Rack<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-8-crochets-a-rouleaux-tout-en-un-de-premiere-qualite\/\">9088\/8 Crochets en J \u00e0 rouleaux Premium All-in-One Rack<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-9-porte-bagages-tout-en-un-pour-la-securite-de-lenfant\/\">9088\/9 Rack All-in-One Premium Safety Spotters<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9088-10-porte-bouteilles-tout-en-un-porte-bouteilles-premium\/\">9088\/10 Support de barre Premium All-in-One Rack<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9025-banc-abdominal-plat-multi-angulaire\/\">9025 Banc professionnel r\u00e9glable avec roues<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/kit-paire-dhalteres-reglables-2-32-kg-rack\/\">8900\/32K N\u00dcOBELL\u00ae 232 <\/a><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/kit-paire-dhalteres-reglables-2-32-kg-rack\/\">KIT - PAIRE D'HALT\u00c8RES R\u00c9GLABLES 2-32 KG + SUPPORT<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9040-1k100-kit-100-kg-de-pare-chocs-en-caoutchouc-noir\/\">9040\/1K100 Kit de Disque bumper noir 100 Kg<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9047-support-dassiettes-pyramidales\/\">9047 Porte-plaques Pyramide<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/4137-boite-de-rangement-en-bois\/\">4137 Bo\u00eete de rangement en bois<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9027-ez-barbell-angle-barbell\/\">9027 Barre angulaire - EZ Barbell<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9015-4c-olympic-training-h-performance-barbell\/\">9015\/4c H-Performance Barre d'entra\u00eenement olympique<\/a> + <a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9016-1-paire-de-serrures-a-collet\/\">9016\/1 Collier de verrouillage<\/a><\/li>\n<\/ul>","protected":false},"featured_media":436514,"template":"","meta":[],"product_brand":[],"product_cat":[11515,10957,223,90,11382,11513],"product_tag":[11516],"giftcard-category":[],"class_list":["post-424860","product","type-product","status-publish","has-post-thumbnail","product_cat-all-in-one-rack-premium","product_cat-homegym","product_cat-news-product-trends-fitness-functional-training","product_cat-products-code-order","product_cat-rack-strutture-functional-training","product_cat-strength-machine","product_tag-all-in-one-premium","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - 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