{"id":510,"date":"2018-07-23T11:04:01","date_gmt":"2018-07-23T09:04:01","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=510"},"modified":"2026-07-26T17:11:59","modified_gmt":"2026-07-26T15:11:59","slug":"1011-balance-board-instable-base-ronde-en-bois","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/1011-balance-board-base-instabile-rotonda-legno\/","title":{"rendered":"1011 Balance Board ronde en bois"},"content":{"rendered":"<h2>TABLE D'EQUILIBRE RONDE EN BOIS - Table d'\u00e9quilibre ronde en bois<\/h2>\n<p>Le tableau d'\u00e9quilibre rond <span class=\"notranslate\">Code 1011<\/span> est une planche proprioceptive multidirectionnelle en bois, dont la finition est excellente gr\u00e2ce \u00e0 un film protecteur antid\u00e9rapant et \u00e0 un traitement soign\u00e9 des bords.<\/p>\n<p>Con\u00e7ue pour offrir une instabilit\u00e9 dans toutes les directions (elle repose sur un h\u00e9misph\u00e8re), elle est id\u00e9ale pour les exercices visant \u00e0 am\u00e9liorer l'amplitude des mouvements, particuli\u00e8rement utiles dans les premi\u00e8res \u00e9tapes de la r\u00e9\u00e9ducation de la cheville. Il peut \u00e9galement \u00eatre utilis\u00e9 pour les pompes ou l'entra\u00eenement \u00e0 l'\u00e9quilibre et \u00e0 la coordination, souvent avec l'aide d'un support, \u00e9tant donn\u00e9 la grande difficult\u00e9 r\u00e9sultant des mouvements brusques dus \u00e0 sa grande instabilit\u00e9 multidirectionnelle.<\/p>\n<p>Le tableau d'\u00e9quilibre rond <span class=\"notranslate\">Code 1011<\/span> est un outil indispensable pour les physioth\u00e9rapeutes, les athl\u00e8tes et les amateurs de fitness qui souhaitent am\u00e9liorer la mobilit\u00e9, la stabilit\u00e9 et la coordination. L'int\u00e9gration de cette planche proprioceptive dans votre programme d'entra\u00eenement ou de r\u00e9\u00e9ducation optimise la fonction neuromusculaire, am\u00e9liore les performances et acc\u00e9l\u00e8re la r\u00e9cup\u00e9ration apr\u00e8s une blessure.<\/p>\n<p>Dimensions \u00d8 400 mm, hauteur 60 mm<br \/>\nPoids 1,4 kg<br \/>\nCharge maximale 185 kg<\/p>\n<h4><strong>Voir aussi<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1012-balance-board-square-unstable-base-wood\/\"><strong><span class=\"notranslate\">Code 1012<\/span><\/strong>Balance Board Square, unidirectionnel, en bois<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1013-planche-dequilibre-pour-lhalterophilie\/\"><strong><span class=\"notranslate\">Code 1013<\/span><\/strong>Balance Board Rectangulaire, unidirectionnelle, en bois<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1014-supports-pour-tablettes-proprioceptives\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\"><span class=\"notranslate\">Code 1014<\/span><\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Porte-balancier - classeur en bois<\/span><\/a><\/li>\n<\/ul>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Planche proprioceptive ronde multidirectionnelle. Appel\u00e9e aussi planche de Freeman ou, plus vulgairement, \"chapeau de pr\u00eatre\", c'est certainement le plus classique des diff\u00e9rents mod\u00e8les de planches proprioceptives, notamment pour les exercices d\u00e9di\u00e9s \u00e0 la r\u00e9\u00e9ducation de la cheville (entorses), en r\u00e9cup\u00e9rant la mobilit\u00e9 articulaire et en renfor\u00e7ant les muscles stabilisateurs.<\/p>\n<p>La tablette 1011 fait partie d'une ligne de trois tablettes proprioceptives \u00e9quip\u00e9es d'un classeur pratique :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1011-balance-board-instable-base-ronde-en-bois\/\"><strong>Code 1011<\/strong>Balance Board Round, multidirectionnel, en bois<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1012-balance-board-square-unstable-base-wood\/\"><strong>Code 1012<\/strong>Balance Board Square, unidirectionnel, en bois<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1013-planche-dequilibre-pour-lhalterophilie\/\"><strong>Code 1013<\/strong>Balance Board Rectangulaire, unidirectionnelle, en bois<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1014-supports-pour-tablettes-proprioceptives\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\">Code 1014<\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Porte-balancier - classeur en bois<\/span><\/a><\/li>\n<\/ul>\n<p>Cette s\u00e9rie, dont la finition est optimis\u00e9e par un film protecteur antid\u00e9rapant et un traitement soigneux des bords, est con\u00e7ue pour offrir des solutions diff\u00e9rentes et compl\u00e9mentaires pour l'entra\u00eenement proprioceptif, en s'adaptant aux besoins sp\u00e9cifiques de chaque utilisateur.<\/p>\n<p><strong>Voir aussi\u00a0<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1014k-kit-de-plateau-dequilibrage\/\"><strong>- <span style=\"font-size: 100%; color: #333333;\">1014K Kit de plateau d'\u00e9quilibrage<\/span><\/strong><\/a><\/p>","protected":false},"featured_media":328906,"template":"","meta":[],"product_brand":[],"product_cat":[68,69,90],"product_tag":[1282],"giftcard-category":[],"class_list":["post-510","product","type-product","status-publish","has-post-thumbnail","product_cat-basi-instabili-tavolette-propriocettive-balance-board","product_cat-attrezzi-balance-training","product_cat-products-code-order","product_tag-balance","first","instock","taxable","shipping-taxable","purchasable","product-type-simple"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.1 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Balance Board - Tavoletta Propriocettiva rotonda in legno -<\/title>\n<meta name=\"description\" content=\"1011 Balance Board rotonda in legno - Tavoletta propriocettiva in legno, resistente e ben rifinita, rientra nell\u2019ambito delle basi instabili.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1011-balance-board-instable-base-ronde-en-bois\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1011 Balance Board rotonda in legno\" \/>\n<meta property=\"og:description\" content=\"tavoletta propriocettiva in legno, resistente e ben rifinita, rientra nell\u2019ambito delle cosiddette basi instabili.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1011-balance-board-instable-base-ronde-en-bois\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-26T15:11:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/07\/1011-800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"700\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"tavoletta propriocettiva in legno, resistente e ben rifinita, rientra nell\u2019ambito delle cosiddette basi instabili.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/10\/pagina-catalogo-ridotta.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"25,93&euro; 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