{"id":513,"date":"2018-07-23T11:05:50","date_gmt":"2018-07-23T09:05:50","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=513"},"modified":"2026-06-12T18:02:52","modified_gmt":"2026-06-12T16:02:52","slug":"1012-balance-board-square-unstable-base-wood","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/1012-balance-board-base-instabile-quadrata-legno\/","title":{"rendered":"1012 Balance Board carr\u00e9e en bois"},"content":{"rendered":"<h2>PLANCHE D'\u00c9QUILIBRE CARR\u00c9E EN BOIS<\/h2>\n<p>Le tableau d'\u00e9quilibre carr\u00e9 <span class=\"notranslate\">Code 1012<\/span> est une planche proprioceptive unidirectionnelle en bois, dot\u00e9e d'une finition optimale avec un film protecteur antid\u00e9rapant et des bords soigneusement travaill\u00e9s. Elle est con\u00e7ue pour offrir une instabilit\u00e9 dans une seule direction.<\/p>\n<p>Instabilit\u00e9 unidirectionnelle : la tablette offre une instabilit\u00e9 dans une seule direction, ce qui vous permet de concentrer votre entra\u00eenement sur des mouvements sp\u00e9cifiques et d'am\u00e9liorer la pr\u00e9cision et le contr\u00f4le pendant les exercices, m\u00eame en cas de surcharge.<\/p>\n<p>Forme carr\u00e9e : La forme carr\u00e9e de la tablette permet d'alterner l'unidirectionnalit\u00e9 en fonction du type d'exercice (lat\u00e9ro-lat\u00e9ral ou ant\u00e9ro-post\u00e9rieur), offrant ainsi une plus grande polyvalence dans l'entra\u00eenement. Cette caract\u00e9ristique est particuli\u00e8rement utile pour varier les plans de mouvement et cibler le travail sur diff\u00e9rentes zones du corps.<\/p>\n<p>Avantages pour l'entra\u00eenement et la r\u00e9\u00e9ducation : l'instabilit\u00e9 unidirectionnelle permet d'am\u00e9liorer la stabilit\u00e9 des articulations et de renforcer les muscles stabilisateurs, ce qui est essentiel pour la pr\u00e9vention des blessures et les performances athl\u00e9tiques. Les mouvements pr\u00e9cis permettent d'isoler et de travailler des mouvements sp\u00e9cifiques, am\u00e9liorant ainsi la pr\u00e9cision et le contr\u00f4le moteur, \u00e9l\u00e9ments fondamentaux pour les athl\u00e8tes et les personnes suivant un programme de r\u00e9\u00e9ducation.<\/p>\n<p>Enfin, la possibilit\u00e9 d'alterner l'unidirectionnalit\u00e9 permet une large gamme d'exercices, s'adaptant aux besoins des diff\u00e9rents types d'entra\u00eenement, de pr\u00e9paration physique sp\u00e9cifique et de r\u00e9\u00e9ducation.<\/p>\n<p>Dimensions : 500 x 500 mm, hauteur 60 mm<br \/>\nPoids : 2,9 kg<br \/>\nCharge maximale : 185 kg<\/p>\n<h4><strong>Voir aussi<\/strong><\/h4>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1011-balance-board-instable-base-ronde-en-bois\/\"><strong><span class=\"notranslate\">Code 1011<\/span><\/strong>Balance Board Round, multidirectionnel, en bois<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1013-planche-dequilibre-pour-lhalterophilie\/\"><strong><span class=\"notranslate\">Code 1013<\/span><\/strong>Balance Board Rectangulaire, unidirectionnelle, en bois<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1014-supports-pour-tablettes-proprioceptives\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\"><span class=\"notranslate\">Code 1014<\/span><\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Porte-balancier - classeur en bois<\/span><\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Planche proprioceptive unidirectionnelle carr\u00e9e de grande taille.  Cette base instable est particuli\u00e8rement polyvalente et utile pour am\u00e9liorer l'\u00e9quilibre, la coordination et la stabilit\u00e9 dans le cadre d'exercices d\u00e9di\u00e9s \u00e0 l'entra\u00eenement physique et \u00e0 la r\u00e9\u00e9ducation. Comme elle est unidirectionnelle, elle offre une instabilit\u00e9 dans une seule direction, ce qui permet un contr\u00f4le plus pr\u00e9cis et cibl\u00e9 de l'exercice. Utile pour concentrer le travail sur des plans de mouvement sp\u00e9cifiques ou pour r\u00e9aliser des exercices en surcharge. La forme carr\u00e9e permet ensuite d'alterner l'unidirectionnalit\u00e9 en fonction du type d'exercice.<\/p>\n<p>La tablette 1012 fait partie d'une ligne de trois tablettes proprioceptives \u00e9quip\u00e9es d'un classeur pratique :<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1011-balance-board-instable-base-ronde-en-bois\/\"><strong>Code 1011<\/strong>Balance Board Round, multidirectionnel, en bois<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1012-balance-board-square-unstable-base-wood\/\"><strong>Code 1012<\/strong>Balance Board Square, unidirectionnel, en bois<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1013-planche-dequilibre-pour-lhalterophilie\/\"><strong>Code 1013<\/strong>Balance Board Rectangulaire, unidirectionnelle, en bois<\/a><\/li>\n<li><a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1014-supports-pour-tablettes-proprioceptives\/\"><strong style=\"color: #555555;\"><span style=\"color: #000000;\">Code 1014<\/span><\/strong><span style=\"color: #555555;\"><span style=\"color: #000000;\">:<\/span> Porte-balancier - classeur en bois<\/span><\/a><\/li>\n<\/ul>\n<p>Cette s\u00e9rie, dont la finition est optimis\u00e9e par un film protecteur antid\u00e9rapant et un traitement soigneux des bords, est con\u00e7ue pour offrir des solutions diff\u00e9rentes et compl\u00e9mentaires pour l'entra\u00eenement proprioceptif, en s'adaptant aux besoins sp\u00e9cifiques de chaque utilisateur.<\/p>\n<p><strong>Voir aussi\u00a0<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/1014k-kit-de-plateau-dequilibrage\/\"><strong>- <span style=\"font-size: 100%; color: #333333;\">1014K Kit de plateau d'\u00e9quilibrage<\/span><\/strong><\/a><\/p>","protected":false},"featured_media":328912,"template":"","meta":[],"product_brand":[],"product_cat":[68,69,90],"product_tag":[1282],"giftcard-category":[],"class_list":{"0":"post-513","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-basi-instabili-tavolette-propriocettive-balance-board","7":"product_cat-attrezzi-balance-training","8":"product_cat-products-code-order","9":"product_tag-balance","11":"first","12":"instock","13":"taxable","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Balance board quadrata in legno cod. 1012 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"1012 Balance board quadrata in legno - Tavoletta propriocettiva\u00a0di grandi dimensioni. 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