{"id":532261,"date":"2026-06-01T14:08:57","date_gmt":"2026-06-01T12:08:57","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&p=532261"},"modified":"2026-07-21T16:16:21","modified_gmt":"2026-07-21T14:16:21","slug":"9114v-wooden-step-h10","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/9114v-wooden-step-h10\/","title":{"rendered":"9114V Marchepied en bois h10"},"content":{"rendered":"

MARCHE EN BOIS H10<\/h2>\n

Marche unique sp\u00e9cialement con\u00e7ue pour l'ex\u00e9cution d'exercices d'halt\u00e9rophilie sp\u00e9cifiques.<\/p>\n

Les exercices de d\u00e9ficit : lev\u00e9es de terre de d\u00e9ficit, arrach\u00e9s de d\u00e9ficit, etc., ex\u00e9cut\u00e9s avec une barre ou d'autres poids, impliquent l'utilisation d'une plate-forme sur\u00e9lev\u00e9e robuste agissant comme un podium sur lequel l'athl\u00e8te monte pour effectuer les lev\u00e9es \u00e0 partir d'une position sur\u00e9lev\u00e9e par rapport \u00e0 la surface d'appui de l'\u00e9quipement. En particulier dans les cas o\u00f9 des poids lourds sont utilis\u00e9s, par exemple pour les lev\u00e9es d'halt\u00e8res olympiques, la marche doit \u00eatre construite de mani\u00e8re \u00e0 garantir la stabilit\u00e9, la robustesse et donc une s\u00e9curit\u00e9 g\u00e9n\u00e9rale \u00e9lev\u00e9e. Il existe \u00e9galement des situations d'entra\u00eenement qui ne rel\u00e8vent pas des exercices d\u00e9ficitaires, dans lesquelles on tente d'augmenter l'amplitude du mouvement, mais dans lesquelles une marche peut \u00eatre n\u00e9cessaire. C'est le cas, par exemple, de l'utilisation de tapis de chute, Code 0404<\/span>Il s'agit de coussins destin\u00e9s \u00e0 absorber la chute de l'halt\u00e8re afin de r\u00e9duire le bruit et le danger. Dans ce contexte, comme les coussins ont une hauteur de 15 cm, avant d'\u00eatre comprim\u00e9s par les poids, l'adoption d'un \u00e9l\u00e9vateur de 10 cm de haut est optimale pour restaurer la surface de travail.<\/p>\n

Le 9114 WOODEN STEP H10 compl\u00e8te la s\u00e9rie des blocs d'halt\u00e9rophilie en bois, WOODEN JERK PLYOBLOCKS, code 9113<\/span>Cependant, il s'agit de soulever l'halt\u00e8re et les disques et non l'athl\u00e8te.<\/p>\n

En termes de construction, la marche 9114 WOODEN STEP H10 est fabriqu\u00e9e en pin su\u00e9dois massif et en contreplaqu\u00e9 de bouleau, qui ont \u00e9t\u00e9 magnifiquement finis et ponc\u00e9s. \u00c0 l'int\u00e9rieur, deux renforts sous la zone du pied emp\u00eachent toute rupture \u00e9ventuelle de la surface sur\u00e9lev\u00e9e. Des poign\u00e9es compl\u00e8tent la finition du produit.<\/p>\n

Voir aussi 0404 DROP MAT<\/a>
\nVoir aussi 9113 PLYOBLOCKS EN BOIS \u00c0 SECOUSSES<\/a><\/p>\n

Dimensions : <\/b>\u00a0500x750x100 mm
\nPoids<\/strong>7 kg
\nCharge maximale :<\/strong> 500Kg<\/p>\n

<\/h5>","protected":false},"excerpt":{"rendered":"

La marche WOODEN STEP H10 est fabriqu\u00e9e en pin su\u00e9dois massif et en contreplaqu\u00e9 de bouleau ponc\u00e9 et fini de mani\u00e8re optimale. \u00c0 l'int\u00e9rieur, deux renforts plac\u00e9s sous la zone du repose-pieds emp\u00eachent toute rupture \u00e9ventuelle de la surface sur\u00e9lev\u00e9e. Des poign\u00e9es compl\u00e8tent la finition du produit.<\/p>\n

30% R\u00c9DUCTION POUR D\u00c9FAUT ESTH\u00c9TIQUE<\/strong><\/span><\/p>","protected":false},"featured_media":247158,"template":"","meta":[],"product_brand":[],"product_cat":[270,3466,11409,11401,90,102],"product_tag":[11372],"giftcard-category":[],"class_list":["post-532261","product","type-product","status-publish","has-post-thumbnail","product_cat-bilancieri-accessori-rack-collari","product_cat-promozioni-usato-corso","product_cat-occasioni-offerte","product_cat-pedane-pesistica","product_cat-products-code-order","product_cat-attrezzi-strong-fitness-training","product_tag-accessori-bilanciere","first","instock","sale","taxable","shipping-taxable","product-type-simple"],"yoast_head":"\n9114V Wooden Step h10 - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"9114V Wooden Step h10 - Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9114v-wooden-step-h10\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"9114V Wooden Step h10\" \/>\n<meta property=\"og:description\" content=\"Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/9114v-wooden-step-h10\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T14:16:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2019\/08\/9114-wooden-step-h10-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Singolo gradino appositamente costruito per l\u2019esecuzione di specifici esercizi di sollevamento pesi.\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"Disponibilit\u00e9\" \/>\n\t<meta name=\"twitter:data2\" content=\"En stock\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9114v-wooden-step-h10\\\/\",\"url\":\"https:\\\/\\\/www.sideaita.it\\\/attrezzatura-fitness\\\/9114v-wooden-step-h10\\\/\",\"name\":\"9114V Wooden Step h10 - 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