{"id":807,"date":"2018-07-28T11:29:06","date_gmt":"2018-07-28T09:29:06","guid":{"rendered":"https:\/\/www.sideaita.it\/?post_type=product&#038;p=807"},"modified":"2026-07-11T07:25:07","modified_gmt":"2026-07-11T05:25:07","slug":"8054-flow-bag","status":"publish","type":"product","link":"https:\/\/www.sideaita.it\/fr\/attrezzatura-fitness\/8054-flow-bag\/","title":{"rendered":"8054 Flow Bag"},"content":{"rendered":"<h2>SAC A FLUX<\/h2>\n<p>Le Flow Bag (\u00e9galement connu sous le nom de Water Bag) est un outil optimal pour l'entra\u00eenement fonctionnel gr\u00e2ce \u00e0 l'instabilit\u00e9 du sac caus\u00e9e par le mouvement de l'eau. L'entra\u00eenement ainsi r\u00e9alis\u00e9 est indispensable au d\u00e9veloppement de la proprioception et donc de la r\u00e9activit\u00e9 et de la force g\u00e9n\u00e9rale. L'\u00e9quipement, \u00e9quip\u00e9 de plusieurs poign\u00e9es, permet d'effectuer \u00e0 la fois des mouvements traditionnels simples tels que l'envol, le squat, etc. et des mouvements balistiques tels que le swing ou l'arrach\u00e9, augmentant ainsi la coordination entre les hanches et les \u00e9paules ainsi que la stabilit\u00e9 globale du corps dans la multi-plan\u00e9it\u00e9 des mouvements.<\/p>\n<div class=\"row\"  id=\"row-2084977648\">\n\n\t<div id=\"col-1915462967\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-24938403\" class=\"col medium-8 small-12 large-8\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"8054 Flow Bag - exercices\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/bVYR0yXFbfU?feature=oembed&#038;enablejsapi=1&#038;origin=https:\/\/www.sideaita.it\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-1565156924\" class=\"col medium-2 small-12 large-2\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p>Le Flow Bag <span class=\"notranslate\">code 8054<\/span> se compose de deux sacs : un sac ext\u00e9rieur en tissu avec 7 prises et un sac int\u00e9rieur en PVC avec une valve nautique pour l'insertion et le retrait de l'eau.<\/p>\n<p>Le sac int\u00e9rieur, qui contient l'eau, n'a plus aucune fonction esth\u00e9tique. En plus du sac int\u00e9rieur pour l'eau, il est possible d'\u00e9quiper le Flow Bag d'un sac optionnel qui peut \u00eatre rempli de sable ou d'autres types de lest, de balles lourdes, etc.<\/p>\n<div class=\"row\"  id=\"row-1244952743\">\n\n\t<div id=\"col-836153392\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-565918519\" class=\"col medium-6 small-6 large-6\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n<div class=\"video video-fit mb\" style=\"padding-top:56.25%;\"><p><iframe loading=\"lazy\" title=\"Comment remplir un sac Sidea Flow\" width=\"1020\" height=\"574\" src=\"https:\/\/www.youtube.com\/embed\/e_kLyoK61uY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n\n\t<div id=\"col-2023131897\" class=\"col medium-3 small-6 large-3\"  >\n\t\t\t\t<div class=\"col-inner\"  >\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\n<\/div>\n<p><strong>Dimensions :<\/strong> longueur 82 cm - diam\u00e8tre 25 cm<br \/>\n<b>Poids : <\/b>Variable. D\u00e9pend du degr\u00e9 de remplissage, de 0 \u00e0 30 kg.<br \/>\n<b>Poign\u00e9es : <\/b>7<br \/>\n<strong>Structure : <\/strong>toile robuste et coutures renforc\u00e9es<br \/>\n<b>Fermeture : <\/b>Fermeture \u00e0 glissi\u00e8re + velcro sur l'ouverture longue. Fermeture \u00e0 glissi\u00e8re sur l'ouverture de la casquette<\/p>\n<p><strong>Pi\u00e8ces d\u00e9tach\u00e9es et pi\u00e8ces individuelles :<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/8054-flow-bag\/\">cod. <strong>8054<\/strong> Flow Bag<\/a> (1 sac ext\u00e9rieur + 1 sac int\u00e9rieur pour l'eau)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/8054-1-sac-de-sable-pour-sac-decoulement\/\">cod.<strong> 8054\/1 <\/strong>Sac de sable optionnel<\/a> (chargeable de 0 \u00e0 40 kg)<br \/>\n<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/8054-2-sacca-esterna-flow-bag\/\">cod. <strong>8054\/2<\/strong> Sac ext\u00e9rieur en tissu<\/a> - Remplacement<br \/>\n<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/8054-3-remplissage-deau-pour-flow-bag\/\">cod. <strong>8054\/3<\/strong> Le sac int\u00e9rieur peut \u00eatre rempli d'eau<\/a> (0 \u00e0 30 kg) - Remplacement<\/p>\n<p><strong>Voir aussi<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/8045-8049-oui-sac-de-sable-precharge\/\">cod. <strong>8045-8049<\/strong> Sac Si-Sand pr\u00e9charg\u00e9<\/a><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Le Flow Bag, \u00e9galement appel\u00e9 Water Bag, se compose de deux sacs : un sac ext\u00e9rieur en tissu, \u00e9quip\u00e9 de 7 prises, et un sac int\u00e9rieur en PVC, dot\u00e9 d'une valve nautique, permettant d'ins\u00e9rer et de retirer de l'eau. Il s'agit d'un outil optimal pour l'entra\u00eenement fonctionnel, gr\u00e2ce \u00e0 l'instabilit\u00e9 provoqu\u00e9e par le mouvement de l'eau.<\/p>\n<p>Un tel entra\u00eenement est indispensable au d\u00e9veloppement de la proprioception et donc de la r\u00e9activit\u00e9 et de la force g\u00e9n\u00e9rale.<\/p>\n<p><strong>Voir aussi<\/strong><br \/>\n<a href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/8045-8049-oui-sac-de-sable-precharge\/\">cod. <strong>8045-8049<\/strong> Sac Si-Sand pr\u00e9charg\u00e9<\/a><\/p>","protected":false},"featured_media":127385,"template":"","meta":[],"product_brand":[],"product_cat":[81,83,86,90,11445],"product_tag":[178,177],"giftcard-category":[],"class_list":{"0":"post-807","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-flowbag-flowball-sandbag","7":"product_cat-attrezzi-functional-training-palestre-professionisti-fitness","8":"product_cat-group-activity","9":"product_cat-products-code-order","10":"product_cat-fast-functional-alpine-ski-training","11":"product_tag-flow-bag","12":"product_tag-sand-bag","14":"first","15":"instock","16":"taxable","17":"shipping-taxable","18":"purchasable","19":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.9 (Yoast SEO v27.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>8054 Flow Bag - Sacca riempibile ad acqua - Sidea | Attrezzatura Fitness Professionale<\/title>\n<meta name=\"description\" content=\"8054 Flow Bag - Sacca riempibile che sfrutta l\u2019instabilit\u00e0 dovuta al movimento dell&#039;acqua per un lavoro funzionale e propriocettivo unico.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/8054-flow-bag\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8054 Flow Bag\" \/>\n<meta property=\"og:description\" content=\"La Flowbag \u00e8 un attrezzo ottimale per l&#039;allenamento funzionale grazie all\u2019instabilit\u00e0 della sacca dovuta al movimento dell&#039;acqua.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sideaita.it\/fr\/equipement-de-fitness\/8054-flow-bag\/\" \/>\n<meta property=\"og:site_name\" content=\"Sidea | Attrezzatura Fitness Professionale\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sideaita\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-11T05:25:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sideaita.it\/wp-content\/uploads\/2018\/08\/flowbag-banner.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"846\" \/>\n\t<meta property=\"og:image:height\" content=\"470\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"La Flowbag \u00e8 un attrezzo ottimale per l&#039;allenamento funzionale grazie all\u2019instabilit\u00e0 della sacca dovuta al movimento dell&#039;acqua.\" \/>\n<meta name=\"twitter:label1\" content=\"Prix\" \/>\n\t<meta name=\"twitter:data1\" content=\"149,45&euro; 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