Si-Wheel is a wheel with two handles and two footrests for exercises of "core training."
Cod. 9013 Si-Wheel is a wheel with two handles and two footrests for exercises of "core training."
See the more known Cod 9028 Core Wheel because the use is similar. The presence of only one wheel makes the work less independent on the arms but the possibility of grip for hands and feet allows for the "sliding" of both the upper part and with the lower part of the body.
The exercise, with many variations, allows a great workout of the abdominal muscles and back muscles, with a significant effort of the muscles involved in stabilizing the "core"; through the abdomen, external obliques, internal obliques, abdominal rectum, square of the loins, back, multifidus.
For this reason, the tool is particularly useful for athletic training and functional fitness.
|Wheel diameter:||35 centimeters|
|trunk with grips:||55 centimeters|