SI STEP Red – Adjustable step for aerobics
Professional step well finished, available with feet in two colors: red or white. Large size, high stability, sturdiness, no sharp edges, are the most important elements of this highly appreciated model. The support surface, non-slip, it is 35 x 90 cm and the feet allow you to adjust the step to 3 heights: 15, 18 and 21 cm.
Dimensions: 390 x 980 mm, table top 350 x 900 mm
Heights 150, 180, 210 mm
Weight : 6,5 kg
See also:
code 0212w SiStep White
Other Steps Sidea:
code 0239 Ecofit Step
code 0235 Premium Step
code 0230 Aerosteps
AEROBIC TRAINING ON STEP
The factors that affect exercise intensity are frequency (step speed) and strength (step height): the higher the frequency, the greater the intensity. Similarly, the higher and higher the step, the more the intensity increases.
By playing with these factors it is possible to create a medium intensity exercise with low ligament stress that is typically caused by other high intensity exercises in aerobics, as cited by recent scientific studies.
To summarize these studies: the characteristics of step work have been assimilated at a level of stress on the ligaments equal to that of a road walk, while on the other hand it has an aerobic benefit equal to that of a light jog of about 10 -12Km/h.
This combination makes step training an excellent compromise that allows you to train at high heart rates while reducing the damage from stress or injury.
Balance training
Calisthenics training
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