Tag Archive: sidea
Born from the passion for sport. She specializes in professional supplies for gyms, athletic trainers, fitness centers
TOP 5: The 5 best exercises with Giant Medicine Balls
TOP 5 - Discover the best exercises to perform with the Giant Medicine Ball: Front [...]
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October
Athletic preparation for Handball between aerobic power and muscle strengthening
Athletic preparation plays an absolutely important role in the practice of Handball, a sport that requires [...]
Set
Functional training and running: why it is useful and what kind of exercises to perform
When we run, we activate many muscles. For this we need a specific functional preparation for [...]
October
Padel: how to physically prepare for one of the hottest sports of the moment
Padel fascinates people of all ages and levels, but requires a good foundation [...]
Set
Glutes training: techniques and exercises to work effectively
It is not possible to think that only the squat is enough: for an effective workout of the glutes [...]
Aug
Si-Sand Bag Training: a complete workout suitable for all levels
The Si-Sand Bag is recommended for any user, because it knows how to combine [...]
July
Athletic Training for Tennis: How Functional Training Improves Performance
Functional training, applied to the preparation for tennis, allows to obtain important improvements both [...]
January
Gym Rope Training: a high intensity workout suitable for everyone
With the right posture and adequate technical knowledge, the Gym Rope becomes a suitable [...]
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January
Physical preparation for winter sports: why it is essential and what exercises to perform
Proper preparation for winter sports is essential for your safety and [...]
Dec
Strength training and youth football: the functional approach of the Atalanta youth team
The functional method applied to strength training: the Atalanta Youth Sector and the evolution of training [...]
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Dec