Archivio Tag: allenamento funzionale

Functional training for working with the body. Improving awareness of one's body scheme and one's posture through certain rapid, responsive, coordinated movements. Improving all movements that are required by everyday life and the sports disciplines.

9088 all-in-one rack premium squat with smith machine - multipower blog cover
The Smith Machine in Integrated Functional Training: The Added Value of Sidea's All-in-One Racks

Sidea, Functional Training and European Leadership In the European physical training equipment scene, Sidea, [...].

09
Aug
si-sand-bag-sidea
Si-Sand Bag Training: a complete workout suitable for all levels

The Si-Sand Bag is advisable for any user, because it can combine in a single tool [...].

31
Jul
preparation-football-youth-atalanta-side
Strength training and youth football: the functional approach of Atalanta's youth academy

The functional method applied to strength training: Atalanta's youth sector and the evolution of strength training [...].

09
Dec