Category Archives: News Functional Training

Functional Training - News Sidea

Functional training for working with the body. Improving awareness of one's body scheme and one's posture through certain rapid, responsive, coordinated movements. Improving all movements that are required by everyday life and the sports disciplines.

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Elite agility: why changing direction isn’t just a matter of strength

Introduction: Agility is not just about being quick on your feet. When we talk about agility, the temptation [...]

30
Jun
Sidea summit of strength strongfirst fabio zonin conference stage 1
Maximum strength and team sports

  When strength becomes performance: Dr Mauro Franzetti’s contribution to the Summit of [...]

26
Jun
Functional training and CrossFit equipment at the gym.
ATHX Games 2026: what it is, how it works and how to prepare for the hybrid competition

The evolution of HYBRID training In recent years, competitive fitness has evolved towards formats that are increasingly [...]

18
Jun
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Structure Governs Function: Dr Luca Franzon at the Summit of Strength in Cesena

A journey into the myofascial system that is revolutionising strength, movement and performance - from 1 [...]

26
May
Sidea summit of strength strongfirst fabio zonin conference stage 1
Hypertrophy and strength: does being more muscular really mean being stronger?

From the Summit of Strength 2026 in Cesena the new scientific evidence explained by Prof. Antonio [...]

15
May
Fitness technician during the StrongFirst Summit 2026 in Cesena, Italy, using high quality equipment for strength and functional training.
StrongFirst Summit of Strength 2026 in Cesena: Tiago Proença's BASE System

When “functional training” stops being a slogan Functional training is probably one of the most [...]

15
Apr
Fitness instructor speaking during a training session, with professional strength and hypertrophy equipment, in a Sidea fitness centre.
Strength and hypertrophy: a false conflict

Riccardo Grandi's speech at the StrongFirst Summit of Strength 2026 On 31 January and [...]

09
Apr
Professional fitness equipment for high intensity training, ideal for improving strength and endurance.
Practical guide to preparing for your first HYROX race

In recent years HYROX has established itself as one of the most popular fitness competition formats [...]

02
Apr
Photo of a speaker presenting at a fitness event with an audience.
Overtraining, recovery and integration: the science of performance at the Summit of Strength 2026

On 1 February 2026, the city of Cesena hosted one of the most interesting [...]

23
Mar
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HYROX Guide: Nutrition and Physiology of Hybrid Performance by Sidea

From the amateur to the elite: strategies of bioenergetics, nutrition and applied physiology In the contemporary landscape of athletic training, [...]

20
Mar