Category Archives: News Functional Training

Hammock Training: characteristics and benefits of training suspended in the air

The Sidea Hammock is a versatile and training tool that allows you to safely experience the lightness [...].

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Matteo Signani, from functional training to the ring: athletic training for boxing

Boxing is one of the most complex sports on an athletic level: adequate preparation is indispensable, [...].

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The Gym Hammer: a hammer with unique features for functional training

Strength, power, speed, coordination and reactivity are some of the characteristics on which improvements can be achieved through the Gym Hammer.

Functional training for aesthetic goals: interview with Croatian fitness model Sara Vulinovic-Zlatan

Model Sara Vulinovic-Zlatan: 'With functional training I immediately achieved goals of strength, control and [...]

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Sidea 2018 catalogue: new products, updated design and a new communication approach

With the new Catalogue, Sidea starts on a path that, through its products, leads towards a concept [...]

Nadya Ochner: athletic preparation for snowboarding between functional training and the Olympics

Italian national team member Nadya Ochner: 'Functional training plays a key role in the preparation for [...].