Category Archives: News Functional Training

Functional Training - News Sidea

Functional training for working with the body. Improving awareness of one's body scheme and one's posture through certain rapid, responsive, coordinated movements. Improving all movements that are required by everyday life and the sports disciplines.

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On-Demand Fitness and Micro-Gym: How to Create Your Own Customised Gym

Have you ever thought about how much time we waste between traffic, parking and changing rooms for an hour of [...].

24
Jul
functional training on high performance racks sidea Italian leader in functional training - from design to realisation
Sidea the Italian leader in functional training - from design to implementation.

Sidea is the leading Italian company in functional, indoor and outdoor training equipment. It offers professional solutions [...]

14
Jul
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Force and performance vectors

Vectors of strength and performance In the world of sports training, we often talk about strength in [...].

19
Jun
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Squat variations of a fundamental

The squat is one of the most effective and comprehensive exercises in the panorama of squat training [...].

05
Jun
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Mind Beats Fatigue: Training the Brain to Increase Endurance

The mind beats fatigue: train the brain to increase endurance Mental fatigue [...].

24
Apr
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Italian-style strongman

STRONGMAN Introduction Imagine an arena packed with spectators, the air full of expectation. In the centre, imposing men [...]

15
Apr
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The Impact of Strength Training on Testosterone Levels

Testosterone: Key Role in Muscle Development and Strength Adaptation, in fact we can [...].

27
Mar
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EPOC Effect Induced by HIIT Training: Implications on Weight Loss

EPOC Effect Induced by HIIT Training: Implications on Weight Loss and Quality of Life In recent years, [...].

06
Mar
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Dorsal Arch in the Flat Bench

Dorsal Arch in the Flat Bench New Rules, Benefits and Controversies Are you sure you are performing the [...]

27
Feb
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Hip Hinge and Kettlebell Swing

Kettlebell swing The kettlebell swing is often referred to as the 'engine' or 'heart' of kettlebell training.

18
Feb