Category Archives: News Functional Training

Functional Training - News Sidea

Functional training for working with the body. Improving awareness of one's body scheme and one's posture through certain rapid, responsive, coordinated movements. Improving all movements that are required by everyday life and the sports disciplines.

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Interview with Miguel Severitano - Functional Training for Men over 40

Q: Welcome Miguel and thank you for being here with us today. You are a point of [...]

29
Jan
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Interview with Andrea Mazzoni - the agreement with StrongFirst® goes beyond purely commercial aspects

From 2025, Sidea will become the official European distributor of StrongFirst® Kettlebells. To celebrate the start of this [...]

23
Dec
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Interview with Michael Tisselli - New Fitness Boutique in Cesena

In Via Plauto, Cesena, we are setting up an interesting space dedicated to training. Leading this [...]

25
Mar
Department of Mechanics, Politecnico di Milano
The stresses to which an Olympic barbell is subjected during the main exercises

Department of Mechanics of the Politecnico di Milano We asked the Department of Mechanics of the Politecnico di [...]

07
Jun
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Training with low loads

Virtual classes, online personal training classes and do-it-yourself workouts have become the [...]

21
Feb
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Functional Power in Kettlebell Training

In the Functional Training domain, talking about power is almost inevitable. Numerous exercises characterised by [...]

21
Feb
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TOP 5: The 5 best exercises with Giant Medicine Balls

TOP 5 - Discover the best exercises to do with the Giant Medicine Ball: Front [...].

26
Oct
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Si-Sand Bag Training: a complete workout suitable for all levels

The Si-Sand Bag is advisable for any user, because it can combine in a single tool [...].

31
Jul
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Flying Suspension Training: the most versatile tool for functional training

Within everyone's reach, suitable for every need and usable anywhere: no tool is more [...]

03
Mar
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Athletic preparation for tennis: how functional training improves performance

Functional training, when applied to tennis training, allows important improvements to be achieved both underneath [...].

30
Jan