Category Archives: Preparazione atletica
Functional Training in athletic preparation.
The application of functional training for athletic preparation in various sports disciplines: the development of Endurance, Power and Strength in a balanced manner.
Elite agility: why changing direction isn’t just a matter of strength
Introduction: Agility is not just about being quick on your feet. When we talk about agility, the temptation [...]
30
Jun
Jun
Hypertrophy and strength: does being more muscular really mean being stronger?
From the Summit of Strength 2026 in Cesena the new scientific evidence explained by Prof. Antonio [...]
15
May
May
Practical guide to preparing for your first HYROX race
In recent years HYROX has established itself as one of the most popular fitness competition formats [...]
02
Apr
Apr
HYROX Guide: Nutrition and Physiology of Hybrid Performance by Sidea
From the amateur to the elite: strategies of bioenergetics, nutrition and applied physiology In the contemporary landscape of athletic training, [...]
20
Mar
Mar
Bent Arm Strength and Straight Arm Strength
The art of integration: when strength is built and when it is managed In the world of preparation [...].
20
Feb
Feb
Functional Training: From Origins to Movement Science
Functional Training is not a passing fad, but the logical and scientific evolution of physical training. [...]
16
Jan
Jan
Total-core pin Training: The Science of Rotational Strength and 3D Performance
The landmine total-core pin 9029 [link] is an extremely versatile tool in athletic training, [...].
30
Dec
Dec
From Romagna to the World Podium: Sofia Gatta's Iron Revival
A world bronze medal. This is the extraordinary result that the Cesena athlete Sofia Gatta brought [...]
24
Oct
Oct
Circular Strength: the training that anticipated the future
The force that flows in all directions For decades, strength training has been [...].
17
Oct
Oct
Force and performance vectors
Vectors of strength and performance In the world of sports training, we often talk about strength in [...].
19
Jun
Jun
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