Category Archives: Preparazione atletica

StrikeBack Interview with Simona Galassi

Simona Galassi (Forlì, 27 June 1972) is an Italian boxer. In her amateur career she has [...]

Italian-style strongman

STRONGMAN Introduction Imagine an arena packed with spectators, the air full of expectation. In the centre, imposing men [...]

The Impact of Strength Training on Testosterone Levels

Testosterone: Key Role in Muscle Development and Strength Adaptation, in fact we can [...].

Dorsal Arch in the Flat Bench

Dorsal Arch in the Flat Bench New Rules, Benefits and Controversies Are you sure you are performing the [...]

Hip Hinge and Kettlebell Swing

Kettlebell swing The kettlebell swing is often referred to as the 'engine' or 'heart' of kettlebell training.

Interview with Fabio Zonin - operations manager of the American company specialising in physical training

From 2025, Sidea will become the official European distributor of StrongFirst® kettlebells. We interviewed Fabio Zonin, [...]

Interview with Simone Randi - the idea and vision of IL PROGETTO, the new gym in Faenza dedicated to wellness and community.

Q: Simone, why the name 'THE PROJECT' and what characterises this new initiative? My [...]

SYNTHETIC ROW: No need for large spaces

When it comes to functional fitness and athletic training, many gym owners, PT studios, [...]

HYROX® and DEKA® competition preparation - Alessia Del Mastro

Postural Weightlifting: interview with Paolo Campra.

Postural Weight Training: interview with Paolo Campra, creator of the postural education programme that subverts some [...].