Category Archives: Preparazione atletica

Physical Preparation of the Rally Driver: Rachele Somaschini

LOW HEX BAR - WHEN FORM BROADENS THE HORIZON OF THE FUNCTION

Rubber Wagon Wheel Bumper Plates

The deadlift, or deadlift, is one of the most commonly used exercises in [...].

HAMSTRING & SISSY SQUAT BENCH

NORDIC HAMSTRING CURL Exercise used in fitness, athletic training and sports medicine, the NORDIC HAMSTRING CURL [...].

Nicol Delago: holiday over?

Good morning Nicol. Sidea deals with equipment for athletic training. Our questions will be [...]

TONE YOUR BUTTOCKS WITH LATEX LOOP BAND

THE BENEFITS OF ELASTIC RESISTANCE Simple, comfortable and easy to carry, the Latex Loop Band [...].

GHR - Training Specific Strength

GHR - Training Specific Strength A simple, intuitive, essential tool. A kind of "cart" [...].

Functional Training and Specific Strength Using the Kettlebell

In the varied and multimodal panorama of Functional Training [LINK], the Kettlebell [LINK] represents without a shadow of a doubt [...].

Athletic preparation for handball between aerobic power and muscle strengthening

Athletic training plays an absolutely important role in the practice of handball, a sport that needs to be practised [...].

Functional training and running: why it is useful and what kind of exercises to perform

When we run, we activate many muscles. That is why we need specific functional preparation for [...].