Category Archives: Preparazione atletica

Padel: how to prepare physically for one of the hottest sports of the moment

Padel fascinates people of all ages and levels, but it requires a good foundation [...]

Athletic preparation for tennis: how functional training improves performance

Functional training, when applied to tennis training, allows important improvements to be achieved both underneath [...].

Physical preparation for winter sports: why it is essential and which exercises to perform

Proper preparation for winter sports is essential to preserve your safety and [...]

Strength training and youth football: the functional approach of Atalanta's youth academy

The functional method applied to strength training: Atalanta's youth sector and the evolution of strength training [...].

Atalanta and the art of youth football: how Italy's best nursery is prepared

The role of athletic training in the Atalanta youth sector through the words of the U19 defender [...].

Athletic preparation in rugby with functional training: developing Power Endurance

In order to maximise performance in competition, athletic preparation in rugby must focus on a [...]

Fabio Scozzoli: functional training in athletic training for swimming

The increasingly important role of functional training in athletic preparation for swimming in the words [...].

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Matteo Signani, from functional training to the ring: athletic training for boxing

Boxing is one of the most complex sports on an athletic level: adequate preparation is indispensable, [...].

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Osmany Juantorena and the NOI.5 Fitness Club: from athletic training for volleyball to the new gym in Civitanova Marche

From the role of the functional in the athletic preparation for the Volleyball World Cup to the gym in Civitanova [...].

Football: the role of functional training in pre-season preparation

At every level, pre-season preparation is increasingly decisive in creating the athletic conditions [...].

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