Tag Archive: functional training
Functional training for work with the body. Improve awareness of one's own body schema and one's own stance through certain rapid, responsive, coordinated movements. Improving all the movements that are required by everyday life and sports disciplines.
Interview with Michael Tisselli – New Fitness Boutique in Cesena
In via Plauto, in Cesena, we are setting up an interesting space dedicated to training. Leading this [...]
Mar
TOP 5: The 5 best exercises with Giant Medicine Balls
TOP 5 - Discover the best exercises to perform with the Giant Medicine Ball: Front [...]
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October
Si-Sand Bag Training: a complete workout suitable for all levels
The Si-Sand Bag is recommended for any user, because it knows how to combine [...]
July
Gym Rope Training: a high intensity workout suitable for everyone
With the right posture and adequate technical knowledge, the Gym Rope becomes a suitable [...]
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January
Physical preparation for winter sports: why it is essential and what exercises to perform
Proper preparation for winter sports is essential for your safety and [...]
Dec
The characteristics of the kettlebell in the modern era: a real training system in one hand
Through the use of kettlebells it is possible to safely develop wide trajectories at maximum power, [...]
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Nov
Athletic preparation in rugby with functional training: the development of resistance to power
To maximize performance in competition, athletic training in rugby must focus on [...]
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October
The Gamma Cast, the main exercise of Clubs Training
The Gamma Cast can be considered the cornerstone of Si-Clubs Training, an "obligatory step" for [...]
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October
Si-Clubs: tools with unique characteristics in Functional Training
If kettlebells have now become commonly used tools in almost all [...]
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Aug
Proprioceptive training with the Flowbag: posture, balance and coordination in a single piece of equipment
Containing water, the Flowbag obliges the continuous control of the tool in the trajectories, resulting in a constant conditioning [...]
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June