Category Archives: Guide e consigli

Elite agility: why changing direction isn’t just a matter of strength

Introduction: Agility is not just about being quick on your feet. When we talk about agility, the temptation [...]

ATHX Games 2026: what it is, how it works and how to prepare for the hybrid competition

The evolution of HYBRID training In recent years, competitive fitness has evolved towards formats that are increasingly [...]

Definitive Guide to Bumper Plate Selection: How Not to Get Your First Set Wrong and Optimise Performance

The truth that no one tells you? Choosing a bumper disc is not just a matter [...]

The Ultimate Guide to Choosing SIDEA Handlebars

How and why choosing the right dumbbell for your workout The Dumbbell As An Investment [...]

How to design the perfect home gym: the professional method for creating an exclusive, functional and customised training space

Setting up a home gym today does not simply mean buying some equipment and placing it in a [...]

Practical guide to preparing for your first HYROX race

In recent years HYROX has established itself as one of the most popular fitness competition formats [...]

HYROX Guide: Nutrition and Physiology of Hybrid Performance by Sidea

From the amateur to the elite: strategies of bioenergetics, nutrition and applied physiology In the contemporary landscape of athletic training, [...]

How to choose a fitness mat: a complete guide to evaluation criteria

How to choose the right mat for your needs The mat is one of the most important tools in the [...]