The Sidea fitness bars cover a wide range of uses: from pump and aerobics classes in the gym, to joint mobility exercises with wooden sticks, right through to specific strength exercises such as the farmer’s walk and triceps press. Seven models with different materials and diameters.
140 cm wooden bars for shoulder mobility and technical warm-up
Aerobic bars and Super Pump barbells for high-volume group classes
Farmer Walk Bars and Triceps Bars for specific strength training
18,30€ 36,60€Fascia di prezzo: da 18,30€ a 36,60€ FEES and TAXES NOT INCLUDED
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Guida completa: Bars
Fitness Bars: A Comprehensive Guide
Fitness bars are long pieces of equipment used across a wide range of disciplines. Within the same category, you’ll find the 140 cm wooden stick for joint mobility, the aluminium bar with rings for Pilates and coordination, the Super Pump barbell for high-rep pump classes, the Triceps Bar with a neutral grip for triceps isolation, and the Farmer Walk Bars for loaded carries. Seven products with distinct uses: group classes, mobility, functional training and specific strength training. Sidea has been manufacturing and distributing these bars for over 25 years to commercial gyms, personal training studios and enthusiasts setting up serious home gyms.
What is a fitness bar: definition and function
A fitness bar is a straight piece of equipment that serves as a point of application for external resistance or as a technical reference for a movement pattern. It all depends on the context. A 700-gram wooden stick becomes a teaching aid for demonstrating the snatch movement before adding kilograms, whilst a pre-loaded Super Pump barbell replaces the barbell and weight plate set in a 45-minute pump session. The Triceps Bar completes the picture with a design specifically tailored for elbow extension, whilst the Farmer Walk Bars feature a structure designed for carrying: two parallel tubes with a central handle, ensuring the load is distributed across the body without friction.
Types of Fitness Bars
Technical walking sticks made of wood
The 140 cm Wooden Stick is the basic tool for teaching technical movements. Lightweight, with a comfortable grip, it is excellent for shoulder mobility drills (pass-through, dislocation), scapular stability work and for teaching the barbell’s trajectory in weightlifting before adding weight. It is also used in rehabilitation for joint range of motion (ROM) testing.
Pre-loaded bars for weightlifting and aerobics
The Super Pump Barbell and the Super Pump Iron Barbell, together with the Aerobic Bar 0723-0727, are fixed-weight bars designed for group exercise classes. Standard diameter, compact length and comfortable grips for hands that remain on the bar throughout the entire session. Ideal for high-volume squats, technical deadlifts, curls and shoulder presses.
Specialist strength bars
The Triceps Bar 9027/1 offers a neutral grip for skull crushers, close-grip presses and extensions. The Farmer Walk Bars 9026 allow for balanced weight carrying without the drawbacks of kettlebells or dumbbells held at the sides of the body. Both can be used with the bumper plate Sidea.
Coordination and Pilates bars
The Aluminium Rings Bar 0719 introduces elements of instability thanks to its movable rings: useful for Pilates, gentle exercise and proprioceptive training. It complements yoga and Pilates mats e fitness balls for holistic programmes.
How to choose: a guide to use cases
Commercial gyms and training centres
If you run a fitness studio offering Pump or Total Body classes, you’ll typically need 15–25 Aerobic Bars or Super Pump Barbells, all of the same model to ensure consistency in instruction. The pre-loaded bar eliminates the downtime involved in changing discs between exercises, which, in a 45-minute class, makes all the difference to the actual intensity delivered.
Personal training studios and fitness centres
What’s needed here is variety, not quantity. A set comprising 2–3 140 cm wooden sticks for warm-ups and instruction, a Triceps Bar for specific arm exercises and a pair of Farmer Walk Bars for loaded carries covers 90% of the needs of a trainer working with athletes on a one-to-one basis.
CrossFit and functional training studio
A wooden bar remains indispensable for snatch drills and overhead squats. Farmer’s Walk Bars are used in conditioning WODs involving heavy carries. See also the category weightlifting barbells for the accessory.
Home gyms and garage gyms
For the fitness enthusiast who trains at home, the bare minimum is a Wooden Stick for daily mobility exercises and a Super Pump Barbell if you want to do conditioning sessions without having to put on and take off weights every time.
Technical glossary
- Pre-loaded barbell
- Fixed-weight bar – weight cannot be adjusted. Eliminates the time needed to set up the discs and ensures a consistent load for group classes. Commonly used in pump classes with a weight range of 3–20 kg.
- Farmer’s Walk (Loaded Carry)
- A weight-bearing walking exercise using two side handles. It trains grip strength, the lateral core, the trapezius muscles and the ability to work under structural stress.
- Skull Crusher
- Supine elbow extension, typically performed using a triceps bar or EZ bar to reduce strain on the wrists. It isolates the long head of the triceps.
- Pass-through
- A mobility exercise in which the stick is moved from in front of the body to behind the head with arms outstretched. Assesses and improves scapulohumeral mobility.
- Technical snatch
- Olympic snatch lift. The wooden bar is used to teach the trajectory and timing before introducing the loaded barbell.
- Neutral socket
- Grip with the palms facing each other. This reduces the strain on the rotator cuff and wrists compared to the prone grip.
- Loaded Carry
- A series of load-bearing exercises (farmer’s walk, suitcase walk, waiter’s walk). Develops overall strength and postural stability.
- Pump training
- A bodyweight training method using a pre-loaded light barbell, with a high number of repetitions and short recovery times. Developed in the context of group exercise classes.
Comparison of Barre Sidea models
| Model | Code | Main use | Users |
|---|---|---|---|
| Wooden Stick 140 cm | 0715 | Mobility, technical education | Trainers, CrossFit boxes |
| Aluminum Rings Bar | 0719 | Pilates, coordination, gentle exercise | Pilates classes, groups for the over-60s |
| Aerobic Bar | 0723-0727 | Aerobics and full-body classes | Commercial gyms |
| Super Pump Barbell | 1660 | Pump training, fixed weights | Classrooms, home gyms |
| Super Pump Iron Barbell | 1660/1 | Iron version of pump training | Classrooms, gyms |
| Triceps Bar | 9027/1 | Triceps isolation, close-grip press | Weight rooms, personal training studios |
| Farmer Walk Bars | 9026 | Loaded carry, grip training | CrossFit box, strength gym |
Frequently Asked Questions about Fitness Bars
In the FAQ section, you’ll find answers to the most frequently asked questions about choosing materials, differences between models, compatibility with discs and collars, dimensions and real-world usage scenarios.
Why choose Sidea
Sidea has been manufacturing and distributing fitness equipment since 1999. Its central warehouse in Gambettola covers more than 4,000 m² and supplies gyms, personal training studios, CrossFit boxes and public sports centres throughout Italy. As an official StrongFirst distributor and Luxiaojun We work alongside certified fitness trainers and instructors, and this is reflected in the technical selection of our products. The Gym Design service, which includes 3D renderings, enables us to correctly size the bar stock according to the available space and the expected number of simultaneous users in the training room.
Domande frequenti - Bars
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The Aerobic Bar is designed for aerobic and total-body exercise classes involving semi-free movement, with light weights and a diameter suited to women’s grips. The Super Pump Barbell, on the other hand, is a pre-loaded, fixed-weight barbell – typically more substantial – designed for pump training, with a load range that allows for high-volume squats, deadlifts and presses. The choice depends on the class format.
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It is used for joint mobility drills (pass-through, shoulder dislocation), teaching the technique for Olympic lifts before loading the barbell, assessing range of motion (ROM) in postural and rehabilitation contexts, and as a warm-up in StrongFirst and weightlifting protocols. It is the most cost-effective and educational tool a trainer can have at their disposal.
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To some extent, yes. The Triceps Bar offers a dedicated neutral grip, which is excellent for skull crushers, close-grip bench presses and overhead extensions. For bicep curls, the EZ bar remains more versatile thanks to its intermediate angles. If your workout focuses on the triceps and you want to reduce the strain on your wrists, the Triceps Bar is the right choice.
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Yes. The loaded carry requires a clear run of at least 10–15 metres to be effective as a training exercise. In confined spaces, it loses its effectiveness. Check the layout of the room before introducing them: in CrossFit boxes and strength gyms with a side aisle, they work well; in compact personal training studios, they become an underused space.
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No, they are pre-loaded bars with a fixed weight. The load cannot be adjusted: they are sold in sets with increasing weights (typically from 3 to 20 kg) and are used as a ready-to-use piece of equipment for group classes. For adjustable bars with bumper plates, you need a traditional weightlifting or powerlifting barbell.
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The standard allocation is one bar per workstation, plus 10–15% spares to cover wear and tear and replacements. For a 20-seat classroom, this means 22–23 units of the same model and weight, so that the instructor can maintain consistency in teaching. It is best to avoid mixed sets: they create load imbalances in the classroom and complicate the management of the teaching format.
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Yes, the 140 cm Wooden Stick is used in Pilates matwork for exercises focusing on axial alignment, thoracic mobility and symmetrical movement. However, for more specific Pilates use involving movable rings and sensory feedback, the Aluminium Rings Bar 0719 is more suitable, as it has been specifically designed for this discipline.
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It depends on the diameter. Super Pump Barbells have a standard aerobics diameter that is not compatible with 50 mm Olympic collars. The Triceps Bar and Farmer Walk Bars have specific geometries: check the product specifications for compatibility with disc collars. Wooden sticks and Pilates bars do not require collars.
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The Super Pump Barbell has a coated finish for a comfortable grip during long sessions, with minimal knurling that does not irritate the palm. The Iron version has less coating and is more suited to strength training. The choice depends on the class format and the expected user profile at the gym.
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The Aluminium Rings Bar is designed for light loads and bodyweight exercises. It is not a strength-training piece of equipment: when used for its intended purpose (Pilates, gentle exercise, coordination), it retains its shape over time. It should not be used as a substitute for a barbell for exercises involving external loads.
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Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Payment options Sidea.
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If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
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Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the platform Public Sector Online Procurement. For information on product codes and direct MEPA orders, please contact Sidea customer service.
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Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the page Terms and Conditions of Sale.
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Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor StrongFirst e Luxiaojun, which is exhibiting at the FIBO international trade fair and is the technical sponsor of the Summit of Strength. Every product is designed with durability, functionality and suitability for real-world operational contexts in mind. The service Gym Design Offers bespoke design services with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) to ensure rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs.
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