Exercises and training sessions
Exercises and routines using Sidea equipment, ranging from functional training to powerlifting, performed by our trainers. Below the grid, the series dedicated to the sandbag.
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Latex Band Training - Sidea Fitness
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Gym Rope Training - Sidea Fitness
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Flying Suspension Training - Sidea Fitness
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Big Tubing Training Kit - Sidea Fitness
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Sidea GHR - Glute Hamstring Roller cod. 9013/1
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SI-CLUB TRAINING - Training with Sidea clubs
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SI-MACEBELL TRAINING - Training with the Macebell Sidea
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Hip Thrust Accessories - Sidea
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Hip Thrust Sidea
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OR16053 Punching Ball 30Kg
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0404 Drop Mat Sidea – Barbell drop mat
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9025 Professional Adjustable Bench - Sidea Fitness
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OUTRACE Tower - Circuit Training
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GHR Glute Hamstring Roller - Sidea Fitness
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Hip Thrust Platform Bench - Sidea Fitness
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Functional Training - Sidea Fitness
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SIDEA OPEN WEEKEND 2018
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9012/3 Low Hex Bar - exercises
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0606 Hip Band Elastic - exercises
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8054 Flow Bag - exercises
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High grips – Si-Sand Bag Training
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Joint Mobility (Part 1) – Si-Sand Bag Training
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Joint Mobility (Part 2) – Si-Sand Bag Training
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Joint Mobility (Part 3) – Si-Sand Bag Training
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Ballistic Exercises – Si-Sand Bag Training
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Mobility + Exercises Combo – Si-Sand Bag Training
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Si-Sand Bag Training Ballistic Exercise Combo
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Si-Sand Bag Training Lunge Combo
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Exercises with two sandbags – Si-Sand Bag Training
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Low grips – Si-Sand Bag Training
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