ELASTICS & FITNESS BANDS

Domande frequenti - Bande elastiche, Fit tube, Big Tubing

• What is the difference between latex resistance bands and fit tubes?
  Latex bands are flat strips, ideal for muscle activation exercises, rehabilitation and joint mobility thanks to their progressive and evenly distributed resistance. Fit tubes have a tubular design with handles or loops at each end, designed for pulling, pushing and simulating sporting movements. The choice depends on the type of exercise: flat bands work best on specific muscle groups, whilst tubes are better suited to entire kinetic chains.
• What is meant by a ‘restrained run’ with big tubing?
  Resisted running is an athletic training exercise in which the athlete runs forwards whilst an elastic band anchored behind them creates constant resistance. Big tubing is the most commonly used piece of equipment for this exercise: it develops explosive strength in the lower limbs, acceleration power and reactivity. It is used with a partner or against a fixed point, alternating between running forwards, sideways and backwards, as well as jumps and changes of direction.
• What is the difference between Easy Big Tubing and Power Big Tubing?
  The Easy Big Tubing offers resistance of up to approximately 30 kg, making it suitable for activation exercises, advanced rehabilitation, older users and a variety of exercises such as side-to-side running, crawling and jumping. The Power Big Tubing doubles the resistance to up to 60 kg and is designed for advanced athletes seeking to specifically strengthen their running technique. Two or three bands can be used in parallel to progressively increase the load.
• Are the Sidea elastic bands latex-free?
  The Sidea elastic bands in rolls are available in a latex-free version, suitable for those with sensitivity or allergies to latex. This feature makes them suitable for use in healthcare, rehabilitation and physiotherapy settings, as well as in group classes where user safety is a priority. The 25-metre roll allows you to cut the required length to suit the exercise.
• How do you choose the right resistance level for an elastic band?
  The resistance level should be chosen according to your goal: light for rehabilitation, joint mobility and pre-workout warm-ups; medium for toning and fitness circuits; heavy for muscle strengthening and to assist with calisthenics exercises such as pull-ups. A good practical guideline is the ability to complete 12–15 repetitions with correct technique whilst maintaining constant tension during the final repetition. With multi-resistance kits, you progress by changing the band.
• Are hip bands suitable for activating the glutes?
  Yes, hip bands are specifically designed to activate the gluteus medius and maximus, as well as the hip abductors. They are positioned above the knee or around the ankles during exercises such as squats, monster walks, clamshells, hip thrusts and glute bridges. Using them before a workout improves neuromuscular recruitment of the gluteal complex, which is important both for athletic performance and for preventing postural imbalances.
• In what situations are 25-metre rolls of elastic bands used?
  The 25-metre roll is the standard choice for physiotherapy practices, rehabilitation centres, group exercise classes and Pilates studios. It allows you to cut lengths exactly to the required size for the exercise, and to customise the resistance by wrapping the band around your hands. It is a cost-effective choice for facilities that need to provide disposable or dedicated equipment to several users at the same time.
• Can you use several big tubing pieces together to increase the resistance?
  Yes, both the Easy Big Tubing and the Power Big Tubing can be used in pairs or trios in parallel to gradually increase the load. This method is useful for advanced athletes who require greater resistance than that provided by a single band. It also allows for fine-tuning of the resistance without having to purchase models with a higher fixed resistance.
• Are power loop elastics used for assisted pull-ups?
  Power loops are closed latex loops with increasing resistance, also designed to provide assistance with pull-ups, muscle-ups and dips. You attach the band to the bar and insert your knee or foot: the band provides resistance during the concentric phase, reducing the perceived load. They are also used for stretching, joint mobility and specific strength training in calisthenics programmes.
• Are fabric resistance bands more durable than latex ones?
  Textile bands offer greater resistance to wear and tear, do not slip on the skin or trousers, and do not pinch during hip activation exercises. Latex provides superior progressive elasticity and a smoother elastic return, making it the preferred choice for strength training and assisted exercises. The choice depends on the intended use: fabric for hip bands and glute activation, latex for strength training and assisted pull-ups.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Sidea Payment Options.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the Acquisti in Rete PA platform. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the Terms and Conditions of Sale page.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor for StrongFirst and Luxiaojun, exhibiting at the FIBO international trade fair and technical sponsor of the Summit of Strength. Every product is developed with a focus on durability, functionality and suitability for real-world use. The Gym Design service offers bespoke design with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) ensures rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs (ASD).