Domande frequenti - Pilates

• What is the difference between Pilates Matwork and Pilates Reformer?
  Matwork is practised without equipment on a mat, using small props such as a Pilates Ring, Soft Ball or resistance bands to increase resistance and proprioception. The Reformer is a machine with a carriage that slides along rails, featuring springs with variable resistance and a cable system: it allows you to work whilst taking the weight off the spine, with over 200 standardised exercises. Professional studios offer both forms of exercise, often in separate sessions.
• How much resistance do the springs on a Pilates Reformer provide?
  A standard Reformer is fitted with four springs of varying resistance (typically light, medium, strong and extra-strong), which can be combined to adjust the load from approximately 2 to over 30 kg equivalent. The resistance is not linear like that of a free weight: it increases as the spring is stretched, generating an eccentric-concentric load pattern typical of the Pilates method.
• What is the right thickness for a Pilates mat?
  For classic Matwork, the ideal thickness is 8–15 mm: sufficient to protect the spine during roll-up and roll-over exercises, without compromising stability in balancing positions. Thicknesses of less than 6 mm (typical for yoga) are uncomfortable for prolonged work on the back. For prolonged floor exercises or patients undergoing rehabilitation, thicknesses of up to 20 mm may be used.
• What is the Pilates Ring (Magic Circle) used for?
  It is a flexible hoop with two padded handles, with a standard diameter of 36–38 cm. It is used to engage the adductors, abductors, pectorals and core through isometric contractions or dynamic movements. It is an essential small prop in the Pilates matwork method: it enhances proprioception, provides tactile feedback on alignment and intensifies exercises such as the Hundred, inner thigh lifts or chest expansion.
• Can I install a Reformer at home?
  Yes, provided you have a dedicated space measuring at least 2.5 x 1 metre, plus some clearance at the sides. The Reformer Sidea, made from solid wood, weighs over 50 kg and requires a level floor.
• What is the difference between EVA foam rollers and polyethylene foam rollers?
  EVA (ethylene-vinyl acetate) is softer and suitable for gentle self-myofascial release, mobility work and beginners. Cross-linked polyethylene is denser and harder: it withstands repeated use in a commercial setting and applies more intense pressure to deep tissues. For use in a shared Pilates studio, polyethylene has a longer service life.
• How do you choose the right gym ball for Pilates?
  The diameter should be proportionate to height: 55 cm for heights up to 165 cm, 65 cm up to 180 cm, and 75 cm for heights over 180 cm. When seated, the hips should be slightly higher than the knees, with the thighbone parallel to the floor. For use in a professional studio, check the load capacity (minimum 300 kg static) and the anti-burst certification (ABS, Anti-Burst System).
• What sort of mat should be used under the Reformer in a Pilates studio?
  The Reformer can be placed directly on a technical floor, but we recommend laying a rubber mat or a 20–40 mm tatami mat underneath to dampen vibrations and protect the parquet flooring. In studios that alternate between Reformer and Matwork classes, continuous technical flooring simplifies space management and improves comfort during floor exercises.
• What instalment payment options are available?
  Sidea offers a range of instalment payment options to make it easier to purchase professional equipment. Please see the dedicated page: Sidea Payment Options.
• I’m a fitness professional – can I get special rates?
  If you work in the fitness or sports sector, register on the website as a Professional or as an ASD to gain access to the price list reserved for industry professionals. Pro registration allows you to view exclusive discounts and special terms across the entire Sidea catalogue.
• Is Sidea listed on the MEPA for public sector procurement?
  Yes, Sidea is an authorised supplier on the MEPA (Public Administration Electronic Marketplace). Public bodies, schools, universities, local authorities and public sports facilities can purchase Sidea equipment via the Acquisti in Rete PA platform. For information on product codes and direct MEPA orders, please contact Sidea customer service.
• What are Sidea’s returns and warranty terms?
  Sidea guarantees the right to cancel within 14 days of delivery for all online purchases, in accordance with current legislation. Products must be returned undamaged and in their original packaging. For full details on returns, refunds and the warranty, please see the Terms and Conditions of Sale page.
• Why choose Sidea equipment?
  Sidea has been designing and distributing professional fitness equipment since 1999: over 25 years’ experience serving gyms, sports coaches, CrossFit boxes, personal training studios and enthusiasts of advanced home fitness. Official distributor for StrongFirst and Luxiaojun, exhibiting at the FIBO international trade fair and technical sponsor of the Summit of Strength. Every product is developed with a focus on durability, functionality and suitability for real-world use. The Gym Design service offers bespoke design with 3D renderings. A warehouse covering over 4,000 m² in Gambettola (FC) ensures rapid order fulfilment, direct technical advice and a special price list for professionals and amateur sports clubs (ASD).